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Keto Meal Prep 2019 and 30 Day Ketogenic Meal Plan: 2 Books in 1!

Narrated by: Aimee McKenzie
Length: 9 hrs and 41 mins
5 out of 5 stars (20 ratings)

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Publisher's Summary

Have you been struggling to lose those last few pounds? Are you tired of the diets that never seem to help? Do you have a busy life, and don’t have a lot of time to cook?

I know I did. Just a few years ago, I lost over 50 pounds of fat and totally transformed my life. This led me on a quest of seeking knowledge about all things health and wellness, and my research led me to learning about the Ketogenic diet, along with other powerful diet styles. I discovered many different recipes and meals that helped me with adopting this healthy, awesome lifestyle, and I put many of them into this book - and now I hope that these can empower you!

If you answered yes to any of those questions, then this book is for you. A Ketogenic diet will help you to lose that stubborn weight, and when it’s coupled with meal prep, it makes your life easier.

Within this book, you will find two books in one...Keto Meal Prep 2019 and 30 Day Ketogenic Meal Plan. Both books will give you an incredible introduction into the world of everything Keto, and really help set you up for success with the Ketogenic diet.

Between both books, you will learn the fundamentals of what constitutes the Keto diet, tools and tips to succeed with it, along with tips on how to prep, along with meal plans and delicious recipes to make following this amazing diet as easy and effective as possible. 

Armed with this book, I have no doubt that you have the tools to achieve your health and weight-loss goals, and to be on your way to a life beyond what you can imagine right now!

Scroll up and click the "buy" button, and start incorporating this amazing new diet style into your life today!

©2019 Tyler O Macdonald (P)2019 Tyler Macdonald

What members say

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    5 out of 5 stars

Definitely recommend!

Easy to follow and pretty simple ingredient on 2 Books about Keto Meal Prep 2019 and 30 Day Ketogenic Meal Plan!! but this has been really user friendly. It's well written and informative 700+ Simple, Quick and Easy Recipes. Nice variety of recipes, and maybe the most effective part ! really love this book and recipes. Such a great cookbook. If you are new to Keto! Would definitely recommend!

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This book is very well written by the author

Excellent book to guide 2 books Keto Meal Prep 2019 and 30 Day Ketogenic Meal Plan. I wanted this to be a healthy journey and a lot of the things that I was reading was encouraging not so healthy fats. Being a nurse, I certainly knew better than to eat and burgers all day.
Studies have shown that ketogenic Meal Plan induce numerous favorable metabolic and physiological changes, including weight loss, less oxidative stress, improved body composition, reduced inflammation, and increased insulin sensitivity.
The author does a good job explaining the keto Meal Plan so that anyone can understand and apply the principles. Highly recommend this book.

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Well written!

I was actually amazed by seeing how many important suggestions gathered in such a short book. Author did an excellent job. I'll surely recommend this book to my friends and family. Happy reading! This is a very helpful and useful diet for the beginner's.From this book you will learn about the most useful tips for meal prep,the benefits of meal prep and easy mistakes to avoid,a massive list of popular keto meal prep recipes that taste great and won't keep you in the kitchen for hours and much more.I hope you must find this book useful. Love that book

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It is well organized !

Very suggest this book! This book is really useful Keto Meal Prep Cookbook for us.This book is very well written by the author and i highly recommend this Keto Meal Prep 2019 and 30 Day Ketogenic Meal Plan to all of you guys. I prefer this book!

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Perfect book

I love the information in this book, the structure, nutrition tips meal planning and such. It's my first week following this meal plan and I'm satisfied with the recipes and the results that I got so far, valuable nutrition information. I was actually amazed by seeing how many important suggestions gathered in such a short book. Author did an excellent job. I'll surely recommend this book to my friends and family. Happy reading!!good plans to become a chef , this book is recommended .

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I love the information in this book

I love the information in this book, the structure, nutrition tips meal planning and such. It's my first week following this meal plan and I'm satisfied with the recipes and the results that I got so far, valuable nutrition information. These recipes will help you to lose your weight and lead a healthy life.I hope you must find this book useful. Love it cookbook. Keto meal plan.

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Good info 2 Books Keto Meal and Ketogenic Meal

I like this audible book.Really good information for starting the keto new way to eat and so new food choice information information will help with decision making. Book was a great help with getting started on a Keto Meal and Ketogenic Meal. Continue to use many of the recipes that were so easy to follow and make. Highly recommend the book to anyone who needs help starting Keto Meal and Ketogenic Meal.
Loved the results, recipes. Easy read, really enjoy the author allows you to join her Facebook group. Continued support!!!

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This book has been amazing

This book has been amazing for me just starting 2 books Keto Meal Prep 2019 and 30 Day Ketogenic Meal Plan. Has a lot of delicious recipes and I actually want to eat just about everything in here. I bought this incredibly good value book on Kindle format. I absolutely love how easy the recipes are! For newbies to Keto, there is nice, easy to understand, introduction!

I wanted to get back into it and figured this would be a great way to kickstart the diet again. I am loving the recipes! They are all so delicious and easy to make. The meal plan is very helpful and gives tips on the best way to prep everything. I’d definitely recommend this book.

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Very interesting and helpful book!

This is an excellent Keto Meal Prep book that this book recipes are very healthy and delicious. It also easy to prepare. I was really astounded by perceiving what number of imperative recommendations accumulated in such a short book. Creator completed a phenomenal activity. I'll most likely prescribe this book to my loved ones. I really appreciate this book. Thanks to creator.

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Wonderful Book!

Keto meal prep 2019 - friendly, and easy to prepare in our kitchen. I found this book very informative and useful. It is well written and easy to read. All my family likes the dishes after these recipes even though they are not following this programmer tried a few of the recipes already and they were easy to follow and tasted very good. Great book! Nice

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  • Tyler C. Shepherd
  • 05-23-19

This audible book is very interestingly written

I appreciate that most of the Keto Meal Prep Cookbook 2019. This book is very interestingly written, with a lot of cool recipes. All recipes are clearly written, the ingredients are easy to get at any supermarket. It's great that I found this recipe book. I want to try this diet and lose weight. I hope it will be easy and I will succeed.

2 of 2 people found this review helpful

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  • Judy G. Stern
  • 05-23-19

I like it! Very impressed with audible book.

The book is clear and concise and contains recipes in the back of the book. If you are disciplined enough to be able to fast for two days a week, it will work wonders for you.
The cookbook will be useful getting ready great solid suppers without the additional calories from oils or splashes. I gained more from this cookbook than I did from the guidelines and formulas that accompanied the Keto Meal Prep Cookbookr!
Nice one! Great audible book is here!

2 of 2 people found this review helpful

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  • Angela E. Crisler
  • 05-23-19

The book is easy to read with simple step by step

The book is easy to read with simple steps to get you started with the 2 Books Keto Meal Prep 2019 and 30 Day Ketogenic Meal Plan. This Keto Meal Prep cookbook is written by Aimee McKenzie, who has changed her body condition overwhelmingly Day Ketogenic Meal Plan. Learning approach. Providing proven tips and steps. Enjoying recipes provided. Recommended. Loving stuff.

2 of 2 people found this review helpful

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  • Jayson M. Simpson
  • 05-23-19

I tried this audible book recipes overall great.

All the recipes in this cookbook have to be appetizing judging from the ingredients listed. Most ketogenic recipes are heavy with animal and vegetable fat, but these are completely different. I tried this book recipes overall great. I appreciate this book.
I read benefits of meal prepping and necessary information about Keto Meal Prep and Ketogenic Meal Plan. A wide choice of snack recipes to meal prep, also the breakfast recipes are good in this cookbook.

2 of 2 people found this review helpful

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  • Nancy E. Thomas
  • 05-23-19

This is a must for beginners following the 2 books

It's a good resource for beginners to the 2 books Keto Meal Prep 2019 and 30 Day Ketogenic Meal Plan has some nice ideas that are easy to follow. I had been following Keto Mea for several months and I find this cookbook amazing. The recipes I've tried so far were all good and learning how to do meal prepping is also a plus.
Ketogenic diet, has long proved itself as it is one of the best in the world, if you really want to lose weight, this is the best thing that can be in this book about this topic a lot of interesting information, fans will appreciate, I'm sure the book is definitely good!

2 of 2 people found this review helpful

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  • Dulce P. Tellez
  • 05-23-19

Good info Keto Meal Prep and Ketogenic Meal Plan

Good info for beginner in 2 books Keto Meal Prep 2019 and 30 Day Ketogenic Meal Plan. Good ideas and I will try the recipes.The cookbook is easy to read, explains Keto Meal Prepin a detail manner (really nice for someone starting Keto for the first time), colorful, and informational. The recipes look easy to follow and give a lot of variety making Keto foods look fun and tasty! The photography is beautiful!

1 of 1 people found this review helpful

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  • Louis T. Johnson
  • 05-23-19

Wow Great audible Book@

This book had a great variety & selection of recipes. For someone new 2 books Keto Meal Prep 2019 and 30 Day Ketogenic Meal Plan I think it’d be perfect! The recipes are doable and not too complex. The only thing I felt was missing was pictures of recipes. For me, pictures draw me in to a lot of things I may have never looked at because of the name or other descriptives that we all look at. Other than that this is highly recommended.

1 of 1 people found this review helpful

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  • William J. Beauchamp
  • 05-23-19

This audible book is really helpful.

This book is really helpful. It contains of recipes for meals, which have significant positive impact on health and weight. I am sure, that everyone should try this 30 Day Ketogenic Meal Plan, because it works. Most of dishes from this book are easy to prepare at home without any professional knowledge, so the book is appropriate for beginners.
The cookbook is written very well, so I am grateful to the author.I would have liked it organized a bit differently, but it will do the trick.This is an awesome book, each recipe was delicious and easy to follow.It is a lot of cooking, but it's totally worth it. The cookbook is written very well, so I am grateful to the author.

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  • Ryan T. Rose
  • 05-23-19

Keto Meal and Ketogenic Meal very helpful

This book will help you learn more about 2 books Keto Meal Prep 2019 and 30 Day Ketogenic Meal Plan. You will be able to know some recipes thats definitely healthy, delicious and easy to prepare straight from your kitchen that could help you to lose weight.This is absolutely the best one. You can learn a lot of things by reading the book. I will recommend to everyone for buy the book.

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    5 out of 5 stars
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  • Carlos N. Willey
  • 05-23-19

Wow Great audible Book@

This book had a great variety & selection of recipes. For someone new 2 books Keto Meal Prep 2019 and 30 Day Ketogenic Meal Plan I think it’d be perfect! The recipes are doable and not too complex. The only thing I felt was missing was pictures of recipes. For me, pictures draw me in to a lot of things I may have never looked at because of the name or other descriptives that we all look at. Other than that this is highly recommended.