Keto Meal Prep 2018

Cookbook Guide - 2 Books in 1: Keto Diet for Beginners, Keto Meal Prep Cookbook
Narrated by: Tim Brunson
Length: 4 hrs and 58 mins
4 out of 5 stars (25 ratings)

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Publisher's Summary

Cookbook guide - two books in one

Start burning fat step-by-step with this fantastic guide! 

Book 1: Keto Diet for Beginners features: 

  • What is a ketogenic diet? 
  • Different types of ketogenic diet 
  • Benefits of the ketogenic diet 
  • Rapid weight loss 
  • Meal planning 
  • Ketogenic recipes 
  • How to balance cholesterol 
  • How to balance glucose and insulin levels 
  • How to increase energy 
  • Much more....
     

Book 2: Keto Meal Prep Cookbook features:

  • How to get in shape in 30 days 
  • How to choose the right food 
  • Why you need to start a ketogenic diet 
  • How to bring your family together 
  • Recipes for every day (breakfast, lunch, and dinner)

Apply my experience to enjoy every meal! What are you waiting for? Let’s start now!

©2018 Luisa Grant (P)2019 Luisa Grant

What listeners say about Keto Meal Prep 2018

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    4 out of 5 stars
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    4 out of 5 stars

This book provides some important tips


This book step by step guide is very easy to understand. I am following this book step by step instruction now I can make Low Carb Keto Bread Recipes. I am very happy to make these recipes. I am glad to purchase this book. It is a perfect book for me.

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    4 out of 5 stars
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    4 out of 5 stars

This book provides some important tips


The book explains how to lose weight with the help of this diet and presents a ketogenic diet for those who suffer from diabetes. I appreciate this book for clear and precise instructions.

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This book provides a really good presentation


This book provides Ketogenic diet recipes, Overall this is a good book which does a great job explaining what the Ketogenic diet is and how it could benefit you. This book provides a really good presentation of a ketogenic diet.

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I learned tons of great information from listeni



This book does a good job of explaining what this diet is and how it works. I learned tons of great information from listening to this book and I highly recommend you check this book out!

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This book step by step guide very helpful


This book step by step guide is very helpful to make Keto bread recipes. It has a variety of good slices of bread, pizza dough, cheese bread, and pancakes. They teach you how to use these various flours to get excellent results.

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I found it very informative and useful


I found it very informative, useful and interesting. This book empowers you to become a true master of the principles that make the ketogenic diet so effective. Helpful for us this book content. I really super fans of this book. Make recipes a short time and also easily. I want to thanks for author. The ketogenic diet is well explained. Recommended!

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This book gives an impressive measure


This book gives an impressive measure of amazingly awesome and straightforward prep Keto formulas, Overall extraordinary book. I am completely listening to this book then I really benefited. this book all of the recipes very healthy and helpful for weight loss. I prefer this book.

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This cookbook is very nice and easy to follow


This cookbook is very nice and easy to follow. I am following this book rule and now I am happy. Thanks, Amazon and also thanks to this book written.

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This book gave me a lot of information



This book gave me a lot of information. This book is awesome to listen and I think this book is the best book of this topic, and I really appreciate this book.

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I had been wanting more information regarding t



Very straightforward. Not hard to follow. I like that the author answered questions honestly. O appreciate the disclaimer about the meal plan being a guide and not a requirement.

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  • Arnold
  • 11-11-19

Down to earth


Enough information...without lots of hard to understand 'science'. I like that recipes are mainly 'for two', and those I've tried are good.

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  • Bevan
  • 11-11-19

KETO Cookbook


Just as described and wonderful for someone just starting their keto journey. This is a great starter cookbook for anyone looking to start the KETO diet. All the recipes are fairly easy to prepare and they all taste great!

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    4 out of 5 stars
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  • Ellis
  • 11-11-19

Great explanation of the Keto diet plan


Book totally explains the Keto diet plan in detail, with just enough science for it to make sense without being overwhelming. Love that it includes diet plans and recipes.

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  • Jayden
  • 11-11-19

Easy to understand


Easy to understand and I am getting good results. My blood sugar definitely improved and I am losing weight.

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    4 out of 5 stars
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  • Franklin
  • 11-11-19

Well guide



This book is very informative and if you are looking for info on how to do the Keto Diet, this book gives you that.

  • Overall
    4 out of 5 stars
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  • Murray
  • 11-11-19

I love this book


I love this book, l am trying the Keto diet for my health because of it. I have tried a few of the recipes and they are delicious.

  • Overall
    5 out of 5 stars
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  • Norris
  • 11-11-19

I love this book



I love this book, l am trying the Keto diet for my health because of it. I have tried a few of the recipes and they are delicious.

  • Overall
    4 out of 5 stars
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    5 out of 5 stars
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  • Clark
  • 11-11-19

This book is great for beginners!


This book is great for beginners! We have tried several recipes and they are great. nothing crazy to buy. Highly recommend!

  • Overall
    4 out of 5 stars
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  • Simpson
  • 11-11-19

Great book


This book information contained within this document is for educational and entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable, complete information.

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  • Archie
  • 11-11-19

Excellent book!



If you’re looking for a detailed book on the keto diet, this is not it. But it gives a great synopsis and explanation of what the keto diet entails, the benefits of eating keto, and includes several tasty, easy-to-prepare recipes.