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Keto Meal Prep 2018: 4 Manuscripts

Keto Meal Prep, Keto Meal Prep for Beginners, a Complete Ketogenic Diet for Beginners, Ketogenic Vegetarian.
Narrated by: Catherine O'Connor
Length: 7 hrs and 37 mins
5 out of 5 stars (88 ratings)

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Publisher's Summary

The ketogenic diet bаѕiсаllу iѕ a diеt thаt саuѕеѕ thе bоdу tо еntеr a ѕtаtе оf kеtоѕiѕ. Kеtоѕiѕ is a nаturаl аnd hеаlthу mеtаbоliс ѕtаtе in whiсh thе bоdу burns itѕ оwn ѕtоrеd fаt (рrоduсing kеtоnеѕ), inѕtеаd оf uѕing gluсоѕе (thе ѕugаrѕ frоm carbohydrates fоund in thе stаndаrd Amеriсаn diet - SAD).

Metabolically ѕреаking, kеtоgеniс fооdѕ аrе vеrу роwеrful. Thе amazing bеnеfit iѕ thаt thеѕе fооdѕ аrе аlѕо dеliсiоuѕ, nаturаl whоlе foods thаt аrе еxtrеmеlу hеаlthу fоr уоu.

This audiobook will broaden your minds with various hygienic keto recipes and their importance so you can easily lose weight while enjoying what you eat.

Though the ketogenic diet has been used to greatly improve many people's quality of life, there are some out there who do not share the majority's way of thinking. But why is that exactly?

Ever since we can remember, we have been taught that the only way to get rid of extra weight is to quit eating the fat-filled foods we are so accustomed to consuming every day. So, instructing people to eat healthy fats (the key word is healthy), you can certainly understand why some people would be skeptical as to how and why you would eat more fat to achieve weight loss and do it fast.

This audiobook includes:

  • The basic principle of the ketogenic diet
  • Why keto meals
  • How to avoid common mistakes for beginners
  • The pros and cons of a low-carb diet
  • Thirty-day meal prep to get in shape
  • Hоw tо fоllоw a plаnt-bаѕеd ketogenic diet
  • Vegetarian recipes
  • What are the benefits of a ketogenic diet plan?
  • Types of ketogenic diets
  • Lоw-cаrb and keto-diеt fast-fооd mеnu choices
  • Ketogenic diеtѕ for managing tуре-2 diаbеtеѕ
  • What a vegan can eat on his or her keto journey
  • Inflаmmаtiоn - eаting anti-inflаmmаtоrу foods
  • Ketogenic diet frеԛuеntlу asked questions

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©2018 Helen Robbins (P)2018 Helen Robbins

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The basic principle of the ketogenic diet

For anybody interested in the Keto Meal Prep, this is the one and the only book I'd recommend. It's beautiful, informative, sensical, well organized and provides a clear path to understanding your body and the miracle of ketosis

3 of 3 people found this review helpful

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Awesome!

This guide is Keto Meal Prep for Beginners. I bought it from Amazon and preferred for all. I want to thanks for the creator. Overall great Audible guide.

1 of 1 people found this review helpful

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A Vegetarian Ketogenic Diet in a Healthy Way

Successful meal prep requires essential ingredients. This is one kind of beginners guide book. It's like to vegetarian person. Thanks for Helen Robbins. keto meal prep is the latest book for this year.

1 of 1 people found this review helpful

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This is one kind of Vegetarian book

The ketogenic diet is a popular option that can satisfy your appetite while keeping you on track to make healthier decisions. Better known as keto, the purpose of this diet is to eat low amounts of carbs and high amounts of fat in order to induce your body to enter ketosis. This is the great Ketogenic Vegetarian cookbook. Its narrated by: Catherine O'Connor.

1 of 1 people found this review helpful

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A Complete Ketogenic Diet for Beginners,

One of the easiest ways to stay on track with your health and fitness goals is through meal prep, especially when you’re following a diet plan like keto. Meal prepping has so many benefits that contribute to faster weight loss on the ketogenic diet.It’s flavorful, only requires a few ingredients, and is easy to make so it’s an obvious recipe to meal prep.

1 of 1 people found this review helpful

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Keto Meal Prep book!!

when we were looking for simple keto meals to start the day, the number of options that were available was really surprising. this keto meals post as a resource for you to stay up to date on some of the best keto meal prep recipes.

1 of 1 people found this review helpful

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Recommended!

This book is designed to introduce you to the incredible keto diet and to support you in effectively transitioning to this diet. lifestyle. It is empowering to make a decision for your health and commit to it. I liked this book and would recommend it for those who are in need of such type of information.

1 of 1 people found this review helpful

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Learning content.

Discover how you can create your very own delicious, healthy and easy to prepare dishes straight from your kitchen. Recommended. Learning content.

1 of 1 people found this review helpful

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This meal prep cookbook is one very comprehensive

This meal prep cookbook is one very comprehensive. I love it very much.the stylus of this book is very easy and interesting.i wish it become very popular and famous.This book is very well written by the author and i highly recommend this book to all of you guys.

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The book is well organized.

The book is well organized & thought out. There are may tips provided to make meal planning and a wide variety of recipes in the book. I found the recipes and directions seem easy to follow and there are a lot of good tips.

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  • Inna
  • 06-17-19

An essential guide for us

Delicious recipe! I love to listen it! Easy to listen and understand. I love this book, structure, nutrition tips, diet plans and such information. I've already tried a few recipes and they were very easy to follow and taste very easy. Great book!

9 of 9 people found this review helpful

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  • Enna
  • 06-17-19

Recommended!

Good recipes and a solid way to get started with Keto. The weekly summaries ingredient list don't match up well with what the actual recipes call for though. I ended up wasting a lot of food going off the summary list, next time I'll just look at the recipe itself.

9 of 9 people found this review helpful

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  • Devid
  • 06-17-19

Suggested!

Wow! Awesome! A rare cookbook.... usually when I buy a cookbook I end up liking maybe three recipes in the whole thing. This one is rare in that, I have liked all of the ones I have tried except for two. That's unheard of! And I have tried quite a few thus far.

9 of 9 people found this review helpful

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  • Nila
  • 06-17-19

Best one!

One of the best book keto meal prep cookbook for beginners.I am also very happy to also my mother listen this book.This book has many great informative information.Well listen this book.Step-By-Step to well this cookbook. Overall great to listen and follow this book step.

9 of 9 people found this review helpful

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  • Isa
  • 06-17-19

I suggest this guide

This book is for those who want to explore the ketogenic lifestyle. It is clearly listen about whom the ketogenic diet is suitable for and why it will help improve the health status of diabetes, for example. There is a detailed description of the benefits and features of keto diets, as well as recipes.

9 of 9 people found this review helpful

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  • Zara
  • 06-17-19

Prescribed!

I love the information in this book, the structure, nutrition tips meal planning and such. My favorite recipes are classic deviled eggs, spinach and cheddar muffins, French style strawberry omelette, and Italian style eggs with mortadella bits. I received this book for free for my honest review. Lovely.!!!

9 of 9 people found this review helpful

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  • SINU
  • 06-17-19

I'm impressed!

Yummy! recipes are easy to follow and bring cooking skills to another level with the instant pot.Their recipes are intentionally basic and I more use them as a baseline to figure out how to make what I really want. It really teaches you everything you need to know and helps to take some of the stress off of meal prepping.

9 of 9 people found this review helpful

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  • Emma
  • 06-17-19

Recommended!

This is an excellent guidebook. I am completely listen this book and following all instruction now easily I am making Keto Meal Prep recipes. It is a very resourceful book for an easy diet plan. I have tried this book its give me a better result. It is a perfect book for me. I am completely satisfied with this book. Thanks to the listen book

9 of 9 people found this review helpful

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  • Suzz
  • 06-13-19

Aha!

I love this guide. I’ve to listen tried a couple of the recipes listen and they were sooo good. They have the macros for all the recipes.

9 of 9 people found this review helpful

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  • Susho
  • 06-13-19

Awesome Audible guide

This guide recipe is incredible! They make eating healthy easy and delicious! Completely changed our lives. Their methods are so delicious. My husband and I highly recommend this cookguide!

9 of 9 people found this review helpful