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Keto Meal Plan for 30 Days: The Ultimate Guide to Lose Weight Fast

With 100+ Easy Low Carb Ketogenic Recipes & Keto Meal Prep Ideas: + Bonus of 10 Keto Dessert & Smoothie Recipes for Healthy Diet
Narrated by: Zachary Zaba
Length: 1 hr and 53 mins
5 out of 5 stars (25 ratings)

$14.95/month after 30 days. Cancel anytime.

Publisher's Summary

Excuse me, do you have a moment to talk about ketosis?

“Not again!” I can see you sighing with disappointment. 

Don’t worry. This is not your regular keto cookbook. 

What makes this ketogenic diet cookbook for beginners stand out is that it is written for everyday people who cannot afford to waste time and effort on ultra-complicated recipes and exotic ingredients. 

Welcome to the Keto Meal Plan for 30 Days: The Ultimate Guide to Lose Weight Fast With 100+ Easy Low Carb Ketogenic Recipes and Keto Meal Prep Ideas!

Allow me to introduce myself. My name is Catherine Barut, and I’m a dietician. I decided to create this easy-to-follow keto recipe cookbook when I found myself trying to shed those extra pounds. 

That’s when I realized that almost all keto diet recipe books available have recipes that look like magic potion recipes, with all those hard-to-find ingredients and mind-numbing prep times. 

Why choose this easy keto diet cookbook for beginners?

Because it will help you embark on your ketosis adventure without any fuss: 

  • Discover 100s of keto-licious recipes
  • Learn how to cook simple yet yummy meals
  • Save your time, effort, and hard-earned money

What’s in it for you?

By the end of this essential keto cookbook, you will be able to support your keto efforts, and you may: 

  • Lose more weight by sticking to your healthy keto meal plan.
  • Reduce your appetite and burn abdominal fat like a machine.
  • Promote well-being by enjoying a balanced diet.

That’s not all! 

If you have a sweet tooth, then you are in for a treat! Our 30-day keto diet meal plan comes with a bonus: 10 mouth-watering keto dessert and smoothie recipes for your moments of weakness! 

Click “Add to Cart” now and you can have a delicious keto meal for lunch or dinner today!

©2019 Catherine Barut (P)2019 Catherine Barut

What members say

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    5 out of 5 stars
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keto meal prep

I just hear through the audible and love it! Your plan makes it seem so doable. I ate Keto last year and felt great but also felt like I didn’t have the proper info and didn’t eat enough veggies. I love that this audible cook. this audible book is Keto but also clean eating. Clean eating and YUMMY!

1 of 1 people found this review helpful

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keto meal plan

This book has the basics necessary to get started on a ketogenic diet. It was light on recipes, but it's not really a dedicated cookbook.

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Recommended

Although this is a complete beginner guide anyone can follow this audible book. This book has a lot of effective recipes to lose weight rapidly. The author shared 4 weeks plan and I have found it helpful.

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Really Preferred this audible!

It’s more than just keto... I like how he speaks to the effects of modern lifestyles on our quality of sleep and life. Really Preferred this audible!

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Great stuff

This audible book is a very good book ever I seen.in this book has too many helpful and healthy cook food book. if you eat this food your extra weight loss very quickly.

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That's a good book.

Some great recipes provides by this book. It’s talks about keto diet very successfully. Some important recipes provided. Great stuff.

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Overall transcendent audible!

By this audible Following, his plan with a few modifications has made changing to a Ketogenic diet instead of the sad diet much easier. Overall transcendent audible!

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Healthy option

If you want to do a keto diet in an accurate way then get this book. It’s will guide you about that. Author gives full stuff for making this book helpful. Absolutely great book for beginners.

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A comprehensive keto resource!

I love Catherine's work. I was excited to hear her book. It is full of great information about keto and easy recipes. I like that her advice is more tailored toward women and our different needs but I feel like her information is useful for all types of people. A comprehensive keto resource!

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Phenomenal!

This audible is phenomenal. Exactly what I was Looking for! Goes through the science behind how your body operates and how your body operates on the Keto diet. HIGHLY recommend this book to anyone interested in the Keto diet or anyone interested in healthy living!

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  • Anonymous User
  • 06-26-19

Very good, easy to follow.

It was easy to listen. Straight to the point with the best things to do and not do in accordance with the Keto Meal Plan for 30 Days. The recipes look good and fairly easy to make. Very easy, healthy and tasty cookbook. In this audible book, there are wonderful recipes, just with the help of this book, you will be able to find out what is the use of this diet. I recommend this audible book and would listen to more books from this author.

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    5 out of 5 stars
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  • Robert D. Cameron
  • 06-26-19

Delicious

I was recommended this audible book from a friend of mine. My wife and I really enjoy all the recipes inside the book.
All of the Keto Diet recipes, tips and guides that I need to know about how to prepare healthy and delicious food for my family and friends and stay healthy lifestyle are already included and well-illustrated inside.

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    5 out of 5 stars
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  • Suzanne Roberts
  • 06-26-19

Have a Great Experience.

Perfect audible book if you want to lose weight. A lot of good receipts for healthy eating. Overall I am very pleased with the purchase, especially with this price! Highly recommend this audible book!!! Very nice Keto book! I like it so much!

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  • Anthony M. Almonte
  • 06-26-19

This audible book is really useful

I loved this book. The recipes are very easy to follow Keto Meal Plan for 30 Days learned a lot of interesting information about Keto Meal Plan to Lose Weight! This is a very helpful and useful diet for beginners. I recommend it!

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    5 out of 5 stars
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  • Cindy R. Crafts
  • 06-26-19

It's really well done

This book is amazing! Catherine writes in such a way that is easy to understand. The first half of the book is her helping you to learn more about Keto Meal Plan for 30 Days, the science behind it, types of fats, and all sorts of helpful things. Its book really Nice.

In this audible book has included many good contain about Ketogenic Meal Plan items. I'm satisfied with this audible Book. I also bought from Amazon. If you want also purchase take this guide from Amazon. I prefer that. In here added Ketogenic Meal Plan for busy people. Who want to make recipes then follow up this guidebook step by step. Thankful!

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    5 out of 5 stars
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  • Ricardo J. Espinoza
  • 06-26-19

Very interesting and helpful book!

This is an excellent Keto Meal Prep book that this audible book recipes are very healthy and delicious. It also easy to prepare. I was really astounded by perceiving what number of imperative recommendations accumulated in such a short book. Creator completed a phenomenal activity. I'll most likely prescribe this book to my loved ones. I really appreciate this audible book. Thanks to creator.

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    5 out of 5 stars
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  • William L. Ochoa
  • 06-26-19

This book has been amazing

This book has been amazing for me just starting Keto Meal Plan for 30 Days. Has a lot of delicious recipes and I actually want to eat just about everything in here. I bought this incredibly good value book on the audible format. I absolutely love how easy the recipes are! For newbies to Keto, there is nice, easy to understand, introduction! I wanted to get back into it and figured this would be a great way to kick start the diet again. I am loving the recipes! They are all so delicious and easy to make. The meal plan is very helpful and gives tips on the best way to prep everything. I’d definitely recommend this book.

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    5 out of 5 stars
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  • Graham E. Joyner
  • 06-26-19

Good info Keto Meal Plan for 30 Days

I like this audible book. Really good information for starting the keto new way to eat and so new food choice information will help with decision making. The book was a great help with getting started on a Keto Meal and Keto Meal. Continue to use many of the recipes that were so easy to follow and make. Highly recommend the book to anyone who needs help starting Keto Meal and Keto Meal.
Loved the results, recipes. Easy to listen.

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    5 out of 5 stars
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  • Mary J. Brown
  • 06-26-19

I love the information in this book

I love the information in this audible book, the structure, nutrition tips meal planning and such. It's my first week following this meal plan and I'm satisfied with the recipes and the results that I got so far valuable nutrition information. These recipes will help you to lose your weight and lead a healthy life. I hope you must find this book useful. Love it cookbook. Keto meal plan.

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    5 out of 5 stars
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  • Susan E. Karsten
  • 06-25-19

A very helpful Keto Meal Plan for 30 Days

I like it! Very impressed with the book. Just started on my Keto Life change and this audible book helped me so much. It gave me the tools I needed to start Keto and explained the standard diet. This is a great guide for beginners, has lots of info, and well-researched material to help you reach your goals. This was very helpful. I was totally amazed by this cookbook! It talks about personal struggles and journey. love this book!