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Keto Meal Plan: The Art of Keto Meal Plan #2019

A Complete Beginner's Guide to Simple, Quick & Delicious Ketogenic Recipes in 10 Minutes or Less to Burn Fat and Lose Weight
Narrated by: Peter Prova
Length: 1 hr and 10 mins
4.5 out of 5 stars (75 ratings)

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Publisher's Summary

No more false promises. Meet the meal plan of your dreams.

Dieting can be extremely exhausting, especially if you only deprive yourself without seeing any tangible results. Is there a diet meal plan that burns fat in a fast and steady pace? Do you feel like you need help so you can better chase your diet goals? Well, this is the first day of your new life. With Keto Meal Plan: The Art of Keto Meal Plan #2019 you will finally start losing the excessive weight you’ve always felt disgusted.

Americans only spend more than $46 billions every year with weight loss products. Still, 62 percent of the American adult population is obese or overweight.

People want to lose weight, but they’re not doing it right. The first change that needs to happen is inside your head. If you wish to lose weight so badly, you attitude and thoughts have to reflect that. Yes, it’s not easy to build a strong mindset, but luckily for you, this audiobook is a complete guide to support you all the way, step-by-step!

How can you benefit from the Keto diet meal plan?

  • The keto diet triggers your natural fat-burning mechanism to work in full motion. In no time your clothes will feel baggy!
  • It brings great health benefits, especially for the brain with a boosted mental clarity.
  • Forget about boring meal plans, this Keto Meal Plan offers a huge variety and tasty recipes so you can have all the fun while losing weight!

So, the Keto Diet is obviously a great solution to lose weight fast, and you should really try it! Start listening by getting this audiobook now!

©2019 Anthony Fung, Jason T. William (P)2019 Anthony Fung, Jason T. William

What members say

Average Customer Ratings

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Great Recipes

I use this book about every day has many easy meals when doing the Keto Diet.

8 of 8 people found this review helpful

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Good book

Great book. Very simple and practical. I like it because the majority of the meals are things I would actually eat.

7 of 7 people found this review helpful

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Good book

Absolutely love this book. She did a great job breaking everything down for a person who knows nothing about keto.

7 of 7 people found this review helpful

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You need this!

I use this Keto Meal Plan every week. It has helped me stay on track with my Keto lifestyle for over a year! I’ve lost over 50lbs.

7 of 7 people found this review helpful

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The Art of Keto Meal Plan

The most comprehensive, information filled in this book. so you can easily understand why this lifestyle choice reverses disease and allows your body to heal. I’m a living testament to the health benefits this woe has provided. A must-listen for anyone who wants to understand keto and who desires to take control of their own health.

7 of 7 people found this review helpful

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Keto Meal Plan

If you want to know how to correctly do Keto and maximize the benefits of a ketogenic diet this is a must-listen. It is written like a science textbook and not a diet book. It is the best guide for even someone who has done keto for a long time like myself. There is always room to learn more and get more out of the keto lifestyle!

7 of 7 people found this review helpful

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Makes living the keto lifestyle so much easie

This is a must for beginners following the keto diet! Especially if you are working away from home!
You don't want to chance having to go out for food at work, as options are slim, especially if you don't know where to look. By prepping your meals each week, you are sure to find success.

6 of 6 people found this review helpful

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Learning guide

Quick shipping! Lots of good recipes. The meal prep tips are great. Would recommend this to beginners

6 of 6 people found this review helpful

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Great book

A great collection of books. Straightforward and applicable. Step by step recipes, easy to follow meal plans, and practical tips. Makes eating healthy and staying in ketosis manageable.

6 of 6 people found this review helpful

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Great book!!

A huge time saver! Covers the basics of the keto diet as well as how to meal plan and prep. The recipes are very easy to make. Perfect for those who want to make batches of meals at one time.

6 of 6 people found this review helpful

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  • Christopher Patterson
  • 07-11-19

I was totally amazed by this cookbook!

I was totally amazed by this cookbook! This book lets you know all that you have to think about the keto Meal Plan. The writer utilizes plain language to pass on dietary science ideas.

9 of 9 people found this review helpful

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  • Linda Richards
  • 07-11-19

Better every day.

This recipe book is a compilation of foolproof, easy recipes based on the complete Ketogenic Meal Plan for beginners that you make feel better and better every day.

9 of 9 people found this review helpful

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  • David Cooper
  • 07-19-19

Amazing Resource!

Keto Meal Prep is by far one of the most simplified and practical resources that has hit the shelves for anyone looking to embark on a low-carb, keto lifestyle. Liz has gone above and beyond to make preparing your meals an enjoyable and easy process while providing step-by-step tips and tricks that take the guess work out of meal planning. From bulk prep and storage tips to beginner and athlete-based plans, Liz has thought of it all! No matter what stage of your journey you are in, I think everyone can benefit from the resources this book has to offer..I know I will!

7 of 7 people found this review helpful

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  • Cathy Mccarthy
  • 07-18-19

Great for keto beginers

I need help getting started and this may just be what I need! listen the whole thing and I'm ready to start! Thanks

7 of 7 people found this review helpful

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  • Ethel Romero
  • 07-11-19

I was very satisfied!

I was very satisfied when I perched this book. This book is marvelous.I've been following Keto Meal Plan Connect for some time so I when I heard they were turning out with a cookbook.

7 of 7 people found this review helpful

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  • Justin Frey
  • 07-19-19

Helpful

I wish it was strictly for beginners but it was great very helpful and insightful. There are many great recipes to start off with.

6 of 6 people found this review helpful

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  • Brian Bryant
  • 07-19-19

Good source

Good info for beginner in Keto prep. Menus and recipes are included. I recommend it for those learning to Keto.

6 of 6 people found this review helpful

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  • Richard Hodges
  • 07-19-19

Keto foods look fun and tasty!

I’m anxious to make several recipes from this Keto Meal Plan! The Keto Meal Plan is easy to read, explains Keto lingo in a detail manner (really nice for someone starting Keto for the first time), colorful, and informational. I really enjoyed listing through the entire Keto Meal Plan. My very favorite thing is the break down of carbs, proteins, fats, ect. for each recipe making it very easy and simple to track for yourself. Also, it gives options to make recipes vegetarian and dairy free. The recipes look easy to follow and give a lot of variety making Keto foods look fun and tasty! The photography is beautiful!

5 of 5 people found this review helpful

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  • Jennifer Hall
  • 07-19-19

Keto made easy!

This book is an amazing guide to a nutrient dense and simple approach to keto. Nutrient dense keto is the way to go, in my opinion - many people do "keto" but go about it the wrong way. The recipes and info in this book is very solid and will get you going with keto in the right way!

5 of 5 people found this review helpful

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  • Mary Foster
  • 07-18-19

Great for beginners

I love the guidelines for cooking your meals for the entire week. It’s worth making the investment in packaging for your meals for the week. Almost 20 pounds now!

5 of 5 people found this review helpful