Your audiobook is waiting…

Keto Meal Plan: The 15 Minute Keto Meal Plan

Simple, Quick & Delicious Ketogenic Recipes to Maximize Weight Loss
Narrated by: Danny Hughes
Length: 2 hrs and 4 mins
5 out of 5 stars (28 ratings)

$14.95/month after 30 days. Cancel anytime.

OR
In Cart

Publisher's Summary

Make delicious and nutritious keto meals in 15 minutes or less!

Are you ready for the ketogenic diet? Are you wondering where you’ll find the time for it or enough tasty food to eat while losing those excess pounds? The answer is here!

Dieting, especially when we lead busy lives, can often be a frustrating and costly venture. Time constraints, losing faith, and going back to bad habits mean failure and a cycle that is destined to repeat itself.

Now, however, there is a solution with The 15-Minute Keto Meal Plan Cookbook: Simple, Delicious, Quick Ketogenic Recipes to Maximize Weight Loss, an audiobook that means you can make great food in less time and includes information like:

  • What the keto diet is
  • How you can benefit from practicing the keto diet
  • What the science says
  • Foods to eat and avoid
  • Recipes for every mealtime
  • Snacks and side dishes
  • Suggested grocery lists
  • And much more!

Including relevant information about the keto diet, the foods you should eat and avoid, and what groceries to buy, these great low-carb recipes are easy to make, affordable, and most importantly, tasty.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Connor Thompson (P)2019 Connor Thompson

What members say

Average Customer Ratings

Overall

  • 5 out of 5 stars
  • 5 Stars
    26
  • 4 Stars
    2
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Performance

  • 5 out of 5 stars
  • 5 Stars
    27
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Story

  • 5 out of 5 stars
  • 5 Stars
    26
  • 4 Stars
    2
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Sort by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

The content is great and narration.

One of the better keto cookbooks available (and I’ve read a lot) The content is great and narration is smooth. I’m really digging the recipes, especially the fried salmon and asparagus and keto burger.

15 of 15 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Clear instructions and unique recipes. Love it!

Excellent resource for making tasty keto meals fast. Clear instructions and unique recipes. Love it!

13 of 13 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

A well thought out and written guide.

A well thought out and written guide. Loved the recipes and meal plan. My favorite meals are the keto soup and keto burgers.

9 of 9 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

A must-have resource for those on keto.

A must-have resource for those on keto. It’s perfect for anyone starting with keto or who wants some easy recipes to make. My family loves the recipes, especially the chicken nuggets and smashed avocado.

7 of 7 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Great content. Nicely laid out, easy to follow.

Great content. Nicely laid out, easy to follow, and a big time saver. Recommend! I am glad that I bought this audiobook.

7 of 7 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Well researched and explained.

Well researched and explained. My wife loves cooking and this cookbook will help save her time and give her some fresh ideas for the kitchen. I love that all the meals are super easy and fast to make. We have tried about half of the recipes and can’t wait to try out the rest. Thank you Connor!

7 of 7 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

This guidebook will help listeners save time.

This guidebook will help listeners save time and money. Well laid out and clear narration. Like the variety of recipes and actionable tips. Includes a meal plan, grocery list, and extra tips. Would recommend it to newbies and beginners.

7 of 7 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

One of the better cookbooks on the market.

One of the better cookbooks on the market. The 15-minute keto meal plan covers a lot of ground and makes things easy for the reader. Practical tips and easy to prep meals. Overall, an enjoyable read.

7 of 7 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Great meals that are affordable.

Great meals that are affordable and taste delicious. I have lost 11 lbs in 4 weeks following the meal plan. Comes with a meal plan and grocery list. Highly recommended!

7 of 7 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

This cookbook has a good number of recipes.

This cookbook has a good number of recipes and meal plans. Macros are listed and easy to follow instructions. What I like is that recipes aren’t expensive or take a long to make. Ingredients can be easily found in most supermarkets. Will be referring to this guide throughout the year.

7 of 7 people found this review helpful

Sort by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Meghan Hopkins
  • Meghan Hopkins
  • 03-10-19

You’ll never be confused at all.

If you want to start a keto diet, this is the cookbook you need to own. Everything from the introduction to the tips on keto was very helpful. Instructions are clear and easy to follow. You’ll never be confused at all.

6 of 6 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Aliyah Medina
  • Aliyah Medina
  • 03-10-19

Anyone who wants to have a keto lifestyle.

I’ve owned other cookbooks in the past, but this is by far the best one. The audio is easy to understand, making it even easier to follow the directions of the recipes as I’m cooking. Every recipe I’ve tried from this cookbook has been a success, and quite delicious! Anyone who wants to have a keto lifestyle should get this audiobook.

6 of 6 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for  Karli Patterson
  • Karli Patterson
  • 03-10-19

Great recipes and satisfying to me keto diet!

This is a very detailed and uncomplicated cookbook. Great recipes and satisfying to me keto diet!

6 of 6 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Mekhi Webster
  • Mekhi Webster
  • 03-10-19

Hands down, my favorite cookbook!

Hands down, my favorite cookbook! The recipes are terrific, and my keto diet is off to a great start.

6 of 6 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Justus Kelley
  • Justus Kelley
  • 03-10-19

Thanks to this cookbook.

I’m not the best cook but this cookbook was organized so simply that even I could understand it. Cooking was never really my specialty, but I have grown fond of it over the last couple of months, thanks to this cookbook.

6 of 6 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Thalia Haas
  • Thalia Haas
  • 03-09-19

The breakfast recipes are my favorite!

The breakfast recipes are my favorite! I just loved the Mint Green smoothie each morning!

6 of 6 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Cohen Vazquez
  • Cohen Vazquez
  • 03-09-19

Keto dieting was totally new to me.

Keto dieting was totally new to me. This audiobook was a nice introduction to the keto lifestyle and it helped set me on the right path into it. I just ate some tasty mushroom omelets at the time I’m writing this review. And there are plenty more delicious recipes where that came from!

6 of 6 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for  Mauricio Norman
  • Mauricio Norman
  • 03-09-19

In the past, it’s always been hard for me.

In the past, it’s always been hard for me to learn new recipes. But this book seems to be made for newbies like me because I understand every recipe that was presented.

6 of 6 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Beatrice Estes
  • Beatrice Estes
  • 03-09-19

Such tasty recipes, mmmmmm!

Such tasty recipes, mmmmmm! I’ve never been much of a cook, but this audiobook simplifies the learning process. Within the first few minutes, I was baking up a storm!

6 of 6 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Harley Sosa
  • Harley Sosa
  • 03-08-19

I never thought I’d enjoy the foods this much.

I was nervous about going on a high fat, low carb diet, but this made me feel at ease. The keto meal plans are actually quite tasty and filling. I never thought I’d enjoy the foods this much. I even learned about calculating macroy and how they’re helping my body get healthier. Now I know what not to buy at the supermarket.

6 of 6 people found this review helpful