Keto Made Easy the 7 Day Air Fryer Challenge

Automate Your Keto Diet, Lose Stubborn Belly Fat, and Feel Great at Any Age!

By: Evan Harmelink

Narrated by: Jimmy Trisler

Length: 3 hrs and 22 mins

Publisher's summary

Keto confused? Is Keto just too hard!? "What am I going to eat today!?" Simplifying Keto, this book guides you past common pitfalls with ease.

• Overcome "paralysis by analysis" with clear Keto guidelines.
• Less daily decisions on food and drinks to save your willpower.
• Switch your fuel from sugar to fat, shedding weight and improving health.
• Set actionable goals with an effective Keto action plan.
• Streamline meal prep to be quick, affordable, and simple.

Join the 7 Day Challenge and make the Minimum Effective Keto Diet work for you: Heat, eat, and repeat!

Red Flags of an ineffective fuel source: Hunger every few hours, inability to stop eating certain foods, frequent energy crashes, and the stark reality of obesity.

In just 7 days, you'll:

• Reduce decision fatigue and automate your willpower.
• Ignite fat burning and tackle stubborn belly fat.
• Save time with quick, healthy, air fryer recipes.

Ready to answer "What am I going to eat today?" effortlessly and improve your life with Keto? Buy this audiobook now!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Evan Harmelink (P)2023 Evan Harmelink

simple and effective!

easy to follow and understand, packed full of helpful information. practical and anybody can do this

Win-Win

A win-win - weight loss and less stress! I love the keto lifestyle and I love my airfryer. The author does an outstanding job in simplifying the ins and outs of the keto diet. Solutions to the complexities of meal prep are removed and I actually look forward to the planning and prep process once again! I'm looking forward to completing this 7 day challenge again and again!

Will help reduce diet decision fatigue

I found this book helpful for navigating the Keto diet. It shed light on how to navigate the lack of willpower, emphasizing instead how building habits and routines can reduce daily stress and decision fatigue. This approach to Keto, especially with the 7-day challenge, made the diet feel like I could handle it without feeling overwhelmed. It was refreshing to have a guide that focuses on simplifying things and making the diet more approachable.

So many ideas!

I love the ideas found within this keto diet book with a twist! It clarifies the myths around keto and clearly explains what this diet consists of, before offering simple, healthy and delicious recipes using the air fryer. Lots of nutrition health tips are found throughout this book, and it offers some structure for an effective weight management plan. Was certainly worth adding to my library!

Wonderful Book for Wonderful Health

Overwhelmed by the Keto diet? This 7-Day Challenge book is your solution. The author skillfully tackles the confusion surrounding the Keto diet and elucidates the top five reasons most diets fail. The book is an antidote to the paralysis caused by overanalysis, simplifying the diet while saving time and money. By identifying the red flags of an improper fuel source and offering practical, easy-to-follow meal preps, this book helps readers transform not just their bodies, but also their lives. In just seven days, readers can begin burning fat efficiently, making willpower automatic, and answering the daily question, "What am I going to eat today?" with ease and confidence. An essential read for anyone struggling with the Keto diet or those seeking a healthier lifestyle."

Takes all the guess work out of Keto dieting

This audiobook is designed to help you automate your Keto diet, I always thought air fryers were a game.-changer, well, so is this.
The book is packed with quick, healthy air fryer recipes. The 7-day challenge is a clever format that encourages readers to make significant changes in a short period. It's particularly great for those who find it hard to constantly think about what to eat while on a diet.
The author's practical approach to Keto, combined with the ease of using an air fryer, makes this book a valuable resource for both Keto beginners and veterans. It's a refreshing take on the Keto diet. The best thing is that you can enjoy delicious meals without spending hours in the kitchen. This is a big plus for me.

Makes keto... EASY!

Love this audiobook! It cuts through the confusion and makes Keto seem way less intimidating. I've tried eating keto in the past, and it just seemed so complicated to keep track of... I failed within the first week. You won't do that with this guide!

The book is filled with practical advice on how to switch your body's fuel from sugar to fat, which is great for someone like me who's always struggled with diet choices. The author breaks it down into a manageable 7-Day Challenge – it's straightforward and really helps in automating your meal decisions. Plus, the tips on using an air fryer for quick make it really simple for those with a busy schedule. Also loved the bonus PDF!

Learn a easy healthy lifestyle change

What I like about "Keto made easy the 7 day air fryer challenge" by Evan Harmelink, is the all the new meals you learn how to prep for a keto lifestyle. In addition, the encouragement to set goals and have a challenge checklist help improve your changes of sticking with this lifestyle change. If you are interested in learning about Keto, then this is a nice addition to your listening library.

Outstanding!

This audiobook is a fantastic resource for anyone looking to dive into the keto lifestyle with ease and efficiency. Narrated by Jimmy Trisler, the audiobook offers a practical approach to automating your keto diet, specifically tailored for those aiming to lose stubborn belly fat. Its unique 7-day challenge framework simplifies the keto diet, making it accessible and enjoyable, especially for beginners. The focus on using an air fryer adds a refreshing twist, emphasizing healthy eating without sacrificing taste. Whether you're new to keto or seeking innovative ways to maintain your diet, this audiobook is an excellent guide to feeling great at any age.

A Must Read

This is an amazing book for anyone interested in keto journey . The author did a great job in putting this book together. I am so grateful for the exercises and the healthy eating ways and staying fit. I am so glad I read this book . Being able to make an easy grocery list