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Keto Life: The Easy and Clarity Complete Guide to Daily Low Carb Meal Prep for Weight Loss, Fat Burning, and a Healthy Life for Ketogenic Diet

Narrated by: Carol Weakland
Length: 3 hrs and 23 mins
5 out of 5 stars (97 ratings)

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Publisher's Summary

Improve your everyday life!

If you, like millions of other people, hope to lose weight, increase your health, or boost your athletic performance, then you will want to learn more about the ketogenic diet. While fad and crash diets regularly cause damage to a person’s metabolism, decrease nutrition, and causes weight gain in the long run, the keto diet does none of these.

It may be a change from your usual way of life, but why not change for the better? In Keto Life, you will learn all you need about the science and century-long history behind the ketogenic diet, its many health benefits, how it causes maintainable weight loss, fitting it into any lifestyle, meal prep and planning, and more.

By the time you finish this book, you will have all the tools you need to make a change for the better. You no longer have to live wishing you could change, you can actually make the change happen. 

In this book you will find:

  • How the ketogenic diet is able to cause maintainable weight loss.
  • A brief history of the keto diet.
  • What ketosis is and its effects on the metabolism, health, and mind.
  • How to counteract the keto flu for an easier transition to the keto diet.
  • Choosing between the standard, targeted, and cyclical ketogenic diets.
  • Tips and tricks to increase weight loss on the keto diet.
  • A complete keto-friendly shopping list.
  • Traveling on the ketogenic diet.
  • How to boost your exercise performance while on keto.
  • Answers to the most frequently asked questions
  • And more...

Now, if all of this sounds like your ideal book, then hop on over......and buy it now!

©2019 Ramos Emmerich Vogel (P)2019 Ramos Emmerich Vogel

What members say

Average Customer Ratings

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Great starter cook audible

Great recipes that are pretty easy to make and uses mostly basic Keto ingredients instead of a lot of very expensive one time needed items. Great starter cook audible.

10 of 10 people found this review helpful

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Great guide forever

I chose this guide from Amazon and find helpful ideas about Healthy Life for Ketogenic Diet. Thanks for the Author. Awesome!

10 of 10 people found this review helpful

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The Keto way of life is sustainable!

Very user friendly, great KETO information and instructions. The Keto way of life is sustainable!

9 of 9 people found this review helpful

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Love It!

Great recipes! Makes keto a lifestyle and not a “diet”! Use it daily! Looking forward to making some of these recipes soon. Love It!

9 of 9 people found this review helpful

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Motivating and true to keto

Fans of Samara Kelly will simply love this audible. Fun, light-hearted yet deadly serious about keeping it keto. I particularly enjoyed the production quality: generously sized, great use of white space on this left where the ingredients and instructions are clearly displayed, with full-page close-ups of the yummy creations on the right. I sent my sis a copy and she's delighted, remotivated as I am to stay true to the keto approach to nutrition and enjoy it each day. Motivating and true to keto

9 of 9 people found this review helpful

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Great Information!

Clearly explained dieting and how to overcome any obstacles during a diet. Especially helpful to diabetics in explaining how to use dieting to correct high sugar. Great Information!

9 of 9 people found this review helpful

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Everyone Should hear this audible!

This audible is astounding and everyone needs to know the power of Intermittent healthy dieting. Everyone Should hear this audible!

9 of 9 people found this review helpful

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A thorough primer on dieting!

Samara Kelly presents this introduction to dieting in an audible, yet thoroughly researched and listened to format. It's a great primer for anyone interested in using dieting to improve their health, lose weight and feel fantastic. A thorough primer on dieting!

9 of 9 people found this review helpful

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This audible gives every detail!

Very easy to hear and all sources are cited, based on scholarly peer-reviewed research. Helpful for all persons interested in recipes covers a variety of types of healthy and includes recipes and Info on refeeding. This audible gives every detail!

9 of 9 people found this review helpful

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Recipes are healthy

Made some convincing arguments on the benefits of weight loss including reversing type 2 diabetes and high cholesterol. Outlines different protocols ranging from 24 hours to 14-day abstinence. Recipes are healthy

9 of 9 people found this review helpful

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  • james
  • 02-19-19

Great guide forever

I chose this guide from Amazon and find helpful ideas about Keto Life. Thanks for the Author. Awesome!

15 of 15 people found this review helpful

  • Overall
    5 out of 5 stars
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  • Letitia
  • 02-19-19

I prescribe this guide

Thanks for the Creator for this guide. I bought from Amazon and satisfied with this Audible guide. I think that's the best guide for all. Helpful The Easy and Clarity Complete Guide to Daily Low Carb Meal Prep for Weight Loss Aha!

13 of 13 people found this review helpful

  • Overall
    5 out of 5 stars
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  • Clotilde
  • 02-19-19

Perfect guide for all

If you want to know about The Easy and Clarity Complete Guide to Daily Low Carb Meal Prep for Weight Loss, so that's the best guide for you. You can try this guide. I want to thanks for the Creator. In this guide has included important method. Awesome guide for all of us!

12 of 12 people found this review helpful

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    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
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  • Elvina
  • 02-19-19

Prescribed!

When I purchase this guide after I learn more about Healthy Life for Ketogenic Diet, I think it better guides from another. I want to thanks for the Author. Prescribed!

10 of 10 people found this review helpful

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    5 out of 5 stars
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  • Carl
  • 02-19-19

Recommended!

I got this guide from Amazon and suggested for all. A perfect guide released via Author. The author did an excellent job for everyone. Who want to know about The Easy and Clarity Complete Guide to Daily Low Carb Meal Prep for Weight Loss, Fat Burning, and a Healthy Life for Ketogenic Diet then purchase and follow up step by step. Thanks for the Author.

10 of 10 people found this review helpful

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    5 out of 5 stars
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  • Deandra
  • 02-19-19

Excellent guide

I got this unique Keto Life from Amazon. If you want to know about The Healthy Life for Ketogenic Diet, then you will get all the info from this guides. The author gives us a much enjoyable Audible book. I prefer that. Thanks!

10 of 10 people found this review helpful

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  • Bryan Day
  • 06-15-19

Love Everything

I love every recipe I’ve made so far. I have recommended this audible and the blog to lots of family and friends because the recipes are easy to follow, fast and taste great. I’d make Samara’s recipes even if I wasn’t trying to lose weight. One suggestion I do have is index the recipes by what they are and not by what they are called. Takes time to flip through the cook audible trying to find the recipe you want.

9 of 9 people found this review helpful

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  • Walter Derr
  • 06-15-19

Now Keto is my life

Great audible for every level a person is at on the keto lifestyle... I had heard so much that my head was spinning.. then I found keto for life... great hear and easy to understand... great source.

9 of 9 people found this review helpful

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  • Rodney Kendricks
  • 06-15-19

Love all the great food and ideas in this audible!

I love all the great food and ideas in this audible! Can’t wait for your next one. This audible makes it easy to follow the Keto diet and the recipes are simple to prepare and delicious.

9 of 9 people found this review helpful

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  • Marvin Colon
  • 06-15-19

Great resource!

I really liked the meal plans to help get me started and the variety. we have tried many recipes with many more to try. Great resource!

9 of 9 people found this review helpful