Keto Fitness: The Ketogenic Diet, Bodybuilding and Strength Training

By: Epic Rios

Narrated by: William Bahl

Length: 4 hrs and 20 mins

Publisher's summary

Do you want to learn how to build a lean, strong athletic body? Then this powerful Keto Fitness book will teach you how to burn fat and build a warrior’s body.

Keto Fitness includes the following books:

1. The Ketogenic Diet: The Fast Way to Burning Fat
2. Bodybuilding: How to Build the Body of a Greek God
3. Strength Training (Secrets): The Best Tips & Strategies for Getting Stronger

The first book, The Ketogenic Diet, will teach you:

• The benefits and side effects of the ketogenic diet
• How to adjust your ketogenic diet schedule around your exercise schedule
• How the ketogenic diet and intermittent fasting can together enhance fat loss

The second book, Bodybuilding, will teach you:

• How to a build a well-proportioned, athletic body like the Ancient Greek gods
• The type of workouts, exercises, and daily training the Ancient Greeks performed
• How Ancient Olympic athletes prepared and trained for succeeding at the Olympic Games

The third book, Strength Training, will teach you:

• How to go from a beginner to an advanced strength-training athlete
• The 5X5 strength-training workout and variations of it
• How to effectively exercise the legs, back, and chest muscles

Bonus: Included is an incredible goal-setting guide designed to help you achieve your health and fitness goals.

So, are you ready to learn how to build a lean, strong athletic body? Then buy this amazing Keto Fitness book now!

©2018 Epic Rios (P)2018 Epic Rios

The book teaches me more

The book teaches that a ketogenic diet allows the kindling to burn off for good and the logs to catch fire in their place. The recipes are wonderful in the book and are very simple to make. His book does a wonderful job breaking it down to the bare minimum. The analogy used in the book that fat burns in your body like on a fire and carbs burn in your body like kindling for a fire is a wonderful analogy.

Great overview of the science behind keto

Great overview of the science behind keto, and lots of very specific practical info on how to get started. Delivered in easy to understand language. Not too boring considering the subject matter(nutrition/exercise science). I've been learning about the ketogenic lifestyle for a while from different sources, but this book is a kind of comprehensive overview/detailed summary of the entire subject.

Meal plans were so exciting to try

If your looking for the healthiest lifestyle this is absolutely the way to go! You can't miss this great audiobook and easy to follow Ketogenic lifestyle. Meal plans were so exciting to try. It presents the science behind the diet in a simplified, understandable way.

Amazing One!

I've been studying this stuff, but Tim blew me away! There is SO MUCH INFO in this course. This is helping me so much! I love that he gives you all the info, and then tells you from experience how to deal with the challenges you will face. That helped me get ready, mentally, for things I never would have been ready for. THIS GUY KNOWS HIS STUFF!!!!

narration not good

Narration is not that great...'the ketogenic diet' is getting repeated too much, it really becomes irritating.

This ideal book will become an assistant for you

This ideal book will become an assistant for you if you want to lose weight. There are amazing recipes, a meal plan. I think that the author did everything that is necessary for the comfort of his listener and you get them a positive result.

little information lots of advertising

this has some real good information in regards to the weight loss program, but it spends a ton of time advertising its self instead of giving you anything useful.

The author includes suggestions

The author includes suggestions on substituting ingredients if you're trying to avoid certain foods. Don't be overwhelmed with all the content in this book; if you're going to make a dietary lifestyle change, you want to have a well researched book like this one!

Awesome audio-book!

This is a great cookbook for everyone. It is full of healthy recipes, which I love. If you have health problems I encourage you to get this book, it can change your life. Love this book for its perfect resolution and facts to lose the weight and especially the written content which helps me to discover so many benefits and facts that I didn't know before.

For low carb and keto folks!

I'm going, to be honest. I'm a diabetic but taking this course not only gave me knowledge of how to eat but it has also cleared my glucose readings form in the high 300's to waking up in the morning at 125 and in the '90s during the day. My doctor has already reduced my insulin from 50 units a day to 25 units. I'm praying that at my next visit he will take away my pills. I'm so greatful for this class and how it has changed me.