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Keto Fasting

Start an Intermittent Fasting and Low Carb Ketogenic Diet to Burn Fat Effortlessly, Battle Diabetes and Purge Disease (Fasting Ketosis, Volume 1)
By: Siim Land
Narrated by: Siim Land
Length: 5 hrs and 20 mins
4.5 out of 5 stars (7 ratings)

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Publisher's Summary

A revolutionary way of eating - keto fasting! Two of the most popular diets out there are intermittent fasting and keto. Both are extremely effective at weight loss, improving health, fighting diabetes, and enhancing your performance. On top of that, they also promote great compliance because of reduced hunger. Instead, you'll have constant access to abundant energy because you'll be burning your own body fat for fuel.

©2017 Siim Land (P)2018 Siim Land

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Siim Is a Great Resource

I have watched much of Siim's YouTube content and this was a nice supplement to get all the top info on IF and Keto in one place.

3 of 3 people found this review helpful