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Publisher's Summary

Find all the secrets of the keto diet in this four-in-one audiobook.

This box set includes:

  • Keto Reset Diet
  • Keto Diet Plan
  • Keto Life
  • Keto The Complete Guide

Do you, like many other people, hope to lose weight? Or, perhaps, you are overweight and need to reduce your weight. Are you worried about your future and the possibility of developing high cholesterol, diabetes, Alzheimer's, or even cancer? Do you simply want to live your best life and enjoy a vibrant lifestyle that promotes your goals? 

If you, like millions of other people, hope to lose weight, increase your health, or boost your athletic performance, then you will want to learn more about the ketogenic diet.

When it comes to dieting, there is nothing better than following the current trends. In fact, through this way, you can learn and discover a lot of dishes and healthy practices that you wouldn't have the opportunity to experiment in another way. It also offers the possibility to become healthier.

A big part of that means changing your diet and watching your intake of proteins, phosphorus, potassium, and sodium. And if you aren’t sure about what all that entails, consider the ketogenic diet.

In this audiobook, you will find many different ketogenic, diet-friendly ideas broken down into easy-to-understand chapters, each of which contains a complete breakdown of the steps that need to be followed to create a great dish and lose weight at the same time. 

In this way, you take the guesswork out of determining the number of key nutrients that come from homemade food. Forewarned is forearmed, and knowing their ideal amounts could very well save your life. 

Thanks to its health benefits and incredible tastes it offers, the ketogenic diet is on the rise. It is not a secret that the best chefs in the world are trying and experimenting with this new type of cooking, and incorporating keto dishes more and more in their practice. 

Keto diet is fun, enjoyable, and available to anyone. 

Inside, you will find information on:

  • Why the ketogenic diet is the best solution for you
  • How the ketogenic diet is able to cause maintainable weight loss
  • What ketosis is and its effects on the metabolism, health, and mind
  • How to counteract the keto flu for an easier transition to the keto diet
  • How to choose between the standard, targeted, and cyclical ketogenic diets.
  • What are the tips and tricks to increase weight loss on the keto diet
  • How a complete keto-friendly shopping list can be useful
  • How to travel while on the ketogenic diet
  • What is the science-backed proof behind the effectiveness of the ketogenic diet.

In addition, you'll find answers to the most frequently asked questions as well as tips on which supplements may help you on your journey and the science behind how they help and an explanation of the macro ratio and how to find your own ratio.

©2020 Samara Kelly (P)2020 Samara Kelly

What listeners say about Keto Easy: 4 Books in 1

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A mind changeable audible.

This audio book has caught my mind. Included diet plan are really awesome. You can get it as what you want. I was feeling bored but after listening this audio book I am fully changed. My weight is now on maintain. So listen this audio book and start with keto diet.

13 people found this helpful

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This audible is engaging in-depth on this theme

This audible contains plenty of interesting recipes. Highly recommend this audible. Thanks! I love this audible. This is easily one of the best keto cookbooks I have purchased.

10 people found this helpful

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Fair examples provided

This is a sophisticated audible. All the food recipes crave me more of its delicious taste. I will try all the recipes. If you are looking for losing weight and follow a ketogenic diet.

10 people found this helpful

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This audible provides a great way of instruction

This is a beautiful cookbook with awesome recipes. It's a good audible for ketogenic cooking. This audible will help you create just healthy, but delicious that will suit your taste buds.

10 people found this helpful

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It is one of the best audible!

After listening this audio book i am really so impressed. Such an excellent audio book.one of the best audio book i ever listen. Learned so many things. I was actually impressed by how much useful suggestions squeezed in such a short book.

10 people found this helpful

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Would must recommended for this audible to anyone

This is really an excellent audio book. It has a clear presentation of essential info about keto as well as tips and reminders to be successful in losing weight.I would definitely recommend this audio book not only for those who want to loss weight but for anyone who wants a healthy life.

10 people found this helpful

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One of the best audible I found.

I just got the audio book.This is really an excellent audio book. The keto diet is one of the best options that you can choose when it comes to losing weight,healing body and making yourself feel amazing.

10 people found this helpful

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This audio book would must likely help anyone.

Keto Diet for Beginners 2020 This audio book is amazingly elegantly composed by the author.If some one is interesting in weight loss and a healthy lifestyle then this audio book is very helpful for them.I highly recommend this audio book.

10 people found this helpful

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Her voice is awful :(

I had to force feed this to my ears because her voice was horrible to listen to. Good information though.

5 people found this helpful

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reader is so annoying, hard to focus

while the information may be exceptional, the reader is trying so hard to sound... I really don't know. voice is like trying to read some kind of fake, overly dramatic romance novel. it's a diet book, be energetic and enthused but don't try to make it sound like a romantic drama set in the upper crust of the 1800s. those elongated last words of a paragraph.... aaannnooyying.

Seriously, is this a real person, computer or what?

3 people found this helpful