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Keto Diet for Beginners: Top 51 Amazing and Simple Recipes in One Ketogenic Cookbook

Any Recipes on Your Choice for Any Meal Time
Narrated by: Betty Johnston
Length: 2 hrs and 29 mins
5 out of 5 stars (5 ratings)
Regular price: $6.95
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Publisher's Summary

Dear Customer,

Thank you for your interest in my audiobook. Before you start listening, I'd like to tell you a little about what awaits you in this audiobook.

Do you suffer from obesity? The rising incidence of obesity is taking its toll on the health of a large population segment. While we do believe people of all sizes are beautiful, you must pay heed to a growing waistline because being overweight is never healthy.

There are countless methods to lose weight, but traditional crash diets and starving yourself are definitely the wrong routes to pursue. This is why we want to introduce you to the ketogenic diet. It's a healthy way of shedding extra pounds because it doesn’t deplete muscle but simply works on the extra unwanted layers of fat and discards them.

Here are 51 great recipes to ensure you'll be able to enjoy food despite dieting. We'll be sharing recipes for breakfast, snacks, lunch, and dinner so you can keep munching a bit whenever you want.

In this audiobook, we're going to provide you comprehensive details regarding what the keto diet entails and how you can stick to it, all while enjoying your meals and shedding the extra pounds that seem to have piled on. 

Does it sound too good to be true? Let’s get to facts and prove the benefits to you. Click "Buy Now" and start your new life!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Amanda Lee (P)2018 Amanda Lee

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Awesome book


Awesome book to guide my husband and I on our Keto adventure. I wanted this to be a healthy journey and a lot of the things that I was reading was encouraging not so healthy fats. Being a nurse, I certainly knew better than to eat hotdogs and burgers all day. This book breaks it down so that you can make clean and easy choices! I am down 14 pounds on this Keto journey so far and feel amazing!! Thank you!!

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High Fat Heaven!


This book is everything you need to get started or maintain a high fat, low carb lifestyle!! I was eating a ketogenic diet for several months before I came across Leanne! Her book, YouTube channel and podcast have totally changed how I look at this lifestyle!! Her book is packed with amazing information, guidance, easy to understand charts and delicious recipes!! This book is a must have!

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EXCELLENT


I like the book, but the ingredient lists are very daunting with many obscure hard to find things listed. She keeps talking about not wanting to “count calories or macros” due to stress, but it’s stressful just thinking about the grocery list.

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I am vegan and have tried to go keto in the past a

I am vegan and have tried to go keto in the past and failed due to lack of information. Before purchasing I messaged the author and asked if there were vegan recipes other than "dessert or snack type" foods and she told me that 42% of the recipes were either vegan or had an option to be made vegan. I LOVE this book! Though it does not include a meal plan for vegans specifically, the amount of information included in the book allowed me to create my own vegan keto meal plan. It also has a lot of helpful advice on how to deal with issues that may arise as your body transitions from sugar burning to fat burning. This book is so easy to read that it makes it possible for anyone to be keto!

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excellent

This book was very easy to understand and had a lot of helpful information about the Ketogenic diet. After reading it, I feel as if I understand the diet and the health benefits involved. The recipes are also great and I can't wait to try them!

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  • Anonymous User
  • 09-23-18

GOOD ONE

If you are planning on making the ketogenic diet a lifestyle, you NEED this book! Typically, when I think of a "diet", I think of a short-term restrictive eating plan -- it's dreaded, not easy, restrictive, and I can't wait for the "30 days to be over"! Leanne gets that! She shows you how to make eating keto easy and rewarding for the long term. Having suffered with disordered eating in the past, she knows the triggers. This book is the only resource I've come across on how to customize the ketogenic diet perfectly to for YOU and your body! I've been following Leanne Vogel (the author) since I started this way of eating back in January 2017. I lover her YouTube channel, Healthful Pursuit, and knew I had to get her book as soon as it was released! She specializes in the ketogenic diet, specifically for women, with a focus on balancing hormones, healing thyroid and adrenal issues and customizing the ketogenic diet to your body's needs. Her book is vibrant, easy to read, and a wealth of information. If you're visual like me, you're going to love the layout, charts, and full color photos. Get it!

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  • Royal
  • 09-23-18

This is a very considerate and complete book


This is a very considerate and complete book on eating Keto. Far beyond a simple list of Keto recipes, it actually teaches you: the theory of the diet, the preferred foods and their relevant dietary info, how to shop for the foods, different dietary strategies geared to different physiologies and goals, meal plans for each strategy, and a complete variety of recipes. The layout is great with recipe photos, cross-references everywhere, and iconography supplying a ton of information in a very concise fashion. The book is considerate providing pre-compiled grocery lists for the meal plans, provisioning of left-overs, and various forms of useful indexing. It's the perfect book to complement the books that explain the theory, biological processes, supplementation, and scientific studies backing a Keto diet e.g. Bulletproof.

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  • Onindo
  • 09-23-18

I have thoroughly enjoyed Leanne Vogel on YouTube

I have thoroughly enjoyed Leanne Vogel on YouTube and her Healthful Pursuit podcast, so I was very happy to see she had this book coming out. I pre-ordered it and am so happy with it I've ordered a 2nd copy for my cousin. She comes across as a very warm person and she is very passionate about nutrition. The first recipe I tried (balsamic turkey thighs) were just amazing, I'm excited to try more. I'm even more excited to see what my cousin thinks! Eating keto has helped me lose 30lb so far, I'm halfway there and feeling so much better.

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  • Asish Datt
  • 09-23-18

Great Book


This book is phenomenal! I have made 15+ recipes and all of them have been amazing. There were so many of the recipes that I was genuinely skeptical about because of the combination of ingredients and my past experiences of cooking with them, but Leanne has a great palate for cooking, especially for such a niche diet! I love that her recipes are completely dairy free, because as a keto-er you can get pretty inundated with cheese and cream, which is tough on my body (personally). And she also doesn't rely on eggs for everything, which is so nice as well! Though she doesn't completely omit them.
The sections explaining the actual diet are very clear and well organized.
I highly recommend this book if you are interested in the ketogenic diet!

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  • Utkrash
  • 09-19-18

Five stars!

This book is very informative: definitions, charts of carbohydrates, fats and proteins, suggestions on what to eat and what yo avoid.

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  • Brantley jase
  • 09-12-18

As described

I thought it would explain more of the diet itself. It does but it is more of a cookbook. has a lot of great recipes.

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  • Rowan Elian
  • 09-12-18

Amazing

Wasn’t sure what the Ketogenic Diet was, but after absorbing the information, I feel more knowledgeable. This is a great reference guide, so happy recipes were included; I look forward to trying them with family.

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  • Stepe
  • 09-12-18

wow wow wow!! love it!

This book is so informative. I just love this book.I learned so many things from this book.i will surely recommend this book.

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  • Pranta
  • 09-12-18

Good one

This book is just amazing. Lots of effective information are in this book. It helped me to reduce my weight. I love this book.