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Keto Diet for Beginners: The Ultimate 2018 Guide to Reboot Your Metabolism

Narrated by: Gracia Gillund
Length: 2 hrs and 14 mins

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Publisher's Summary

Turn your body into a fat-burning machine!

Do you realize the ketogenic diet plan is not a fad diet?

Do you want to lose weight while eating tasty meals easy to prep?

If the answer is YES, then this cookbook is definitely for you!

The ketogenic diet plan has been a part of life for many years. Keto Diet for Beginners: The Ultimate 2018 Guide to Reboot Your Metabolism will provide you with a plentiful supply of recipes to keep you healthy. 

Each of the recipes has the calculations for total net carbs, protein, fats, and calories, which will make meal preparation go much faster. 

You will discover a brief history of the beginning of the ketogenic diet and a listing of the many benefits offered by the plan, including:  

  • Lose weight
  • Appetite control
  • Constant energy and improved mental performance
  • Triglycerides tend to go way down
  • Increased levels of HDL (the "Good") Cholesterol
  • Reduced blood sugar and insulin levels, with a major improvement in Type 2 Diabetes
  • Low-Carb diets are therapeutic for several brain disorders

There is an abundance of recipes including breakfast, poultry, seafood, pork, beef, and lamb. Many different side dishes and desserts are offered, including delicious smoothies.

These are some of the tasty food you can enjoy:

  • Cheese Biscuits
  • Apple & Spinach Salad
  • Bacon Gravy
  • Creamy Chicken Soup
  • Chicken Nuggets
  • Sriracha Crispy Baked Chicken
  • Stuffed Tomatoes with Tuna
  • Mixed Berry Cobbler Smoothie
  • So Many More

Now, those don’t sound like diet foods, do they?

©2018 Rachel De Marco (P)2018 Rachel De Marco

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