Keto Diet for Beginners: The Comprehensive Guide to Ketogenic Diet for Weight Loss, Heal Your Body and Living Keto Lifestyle Plus 70 Keto Recipes & 21-Day Meal Plan Program

By: Patricia Greene

Narrated by: Cheryl Krawetz

Length: 3 hrs and 35 mins

Publisher's Summary

Explore and exploit the potential powers of the low carb diet and the keto lifestyle. Expedite holistic healing for your body, brain, brawn, and beauty!

If you are looking for a new type of diet plan that will not only jump-start your weight-loss goals with immediate results but will also provide you with a blueprint for a healthier overall way of life, then the ketogenic diet is the diet for you. It utilizes your body’s natural processes to burn fat and provides you with more energy than you will know what to do with. If you are interested in learning more, here is the book you have been waiting for - Keto Diet for Beginners: The Comprehensive Guide to Ketogenic Diet for Weight Loss, Heal Your Body and Living Keto Lifestyle Plus 70 Keto Recipes & 21-Day Meal Plan Program.

Inside you will find everything you need to know to get started on the right foot, starting with a detailed breakdown of just what the ketogenic diet and its associated lifestyle are all about. This naturally leads to a discussion of the many benefits of the keto diet lifestyle and how those interested in getting started can do so as quickly and as painlessly as possible.

After that, you will learn about aspects of the keto diet specifically intended for various groups of people including women, athletes, those with diabetes, and those interested in using the keto diet to lose as much weight as they possibly can. Finally, you will find tips and tricks to help you troubleshoot any issues with the keto diet you might experience as well as tips to ensure that the transition process is successful and as smooth and painless as possible.

The Ketogenic diet for beginners guidebook and cookbook provides you with a variety of 70 inspiring and delectable ketogenic low carb recipes, categorized under breakfast, lunch, dinner, soups, sauces, and desserts. Let these easy ketogenic recipes inspire your ketogenic daily meal plans.

And excitingly, you will eventually have your moments of glory in formulating and concocting your own recipe variations. This will be especially true as you get the hang of practicing the dietary program!

Learn how to revitalize your life and enjoy delicious meals while restoring your healthy weight.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Patricia Greene (P)2019 Patricia Greene

Overall incredible listen!

Nice! it worked end of story middle aged weight loos isn't just about diet but life style and this book covers it well Haven't felt this good in decades. Good book!

I like this book...

The book was easy to listen and very well organized. A lovely book, Great book for reference when starting the KETO way of eating.

This book is pretty good.

This is an excellent diet book for the beginner's. From this book you will understand what ketogenic diet is all about,how exactly does it work,tips how to lose weight and much more.i hope you must find this book useful.

Maintain a healthy ketogenic diet,

The Ketogenic Diet was designed to put the body into a state of ketosis as an alternative to fasting. You can use these tasty recipes if you want to maintain a healthy ketogenic diet, lose weight, and still enjoy delicious food items. Imagine how ketogenic cooking improves your form and overall health.

I would like to try this

It will definitely help anyone lose weight and become healthier. It also provide some detailed nutritional information and popular keto meal prep recipes that taste great. I found this book very interesting and I will definitely recommend this book to anyone interested!

Great for beginners

Good book to begin the Keto diet. It’s simple, explained easily how to do the Keto diet and has a 3 week meal plan. I love it and recommend it.

I love this book

A great book, especially suitable for people who want to lose weight, this book will be especially useful, I advise!

Full of info on the KetoDiet

Information was very useful. I was following the Keto when I listen this book and the recipes were very appealing to me. I recommend this book to others looking for a healthy lifestyle.

This looks like an excellent

I have been doing a lot of research on different diets and this was a great listen with good info. I may be starting a Keto diet soon and this is a great guide for beginners.

I love this book.

Helpful Diet For Beginners.It will help you every step of the way and start living the healthy life you have always wanted.I liked everything, I will follow this author in the future!

It has lots of recipes I won't make.

It has lots of recipes I won't make. I could've found most of this info online... But it was cheap so whatever. I listen it once.... And than just referred to support groups on fb and such since. I found those to be more useful.

A Wonderful Book with Great Ideas..

A Wonderful Book with Great Ideas..I like that there any introductory to keto and then recipes! It’s written in a very simple way to listen.

Simple and easy to understand

Simple and easy to understand and follow the keto diet. Good book to have around if you into fitness.

This book is just what I needed to begin

This book is just what I needed to begin my journey to a healthier eating lifestyle as well as a journey of weight loss. It was an easy listen. Straight to the point with the best things to do and not do in accordance to the ketogenic lifestyle.

This book has a lot of great recipes.

This book has a lot of great recipes. I think the first section explaining what the keto diet is and how to follow it could use a bit more information. Good place to start...

wow

This is a terrific intro into the Keto Diet for Beginners:. It tells you what you need to remove from your pantry and what can stay. And it tells you what you need to stock in to get started. You don't have to be an expert cook to whip up the recipes either - and they're pretty delicious. It would be nice to have more pictures of the recipes, but even without them I love this book and am glad I bought it

useful book

Nice book. A lot of tasty recipes for every occasion. All directions are pretty clear and you can easily cook all dishes at home. I have most of the ingredients always in my kitchen so I enjoyed this cookbook.

good one

This was a great informative book on the Keto Diet For Beginners. This book help a lot in my weight loss.All the recipes in this book are very simple, delicious and easy to made.if some one is interesting in weight loss then this book is very help full for them.I highly recommend this book.

Its a great learning book about keto diet.

Its a great learning book about keto diet. Providing some proven tips and steps for beginners. Loving content. Author give full stuff for making this book helpful. Recommended.

Really love this book

This book is practical. Full of information. Lots of recipes. But if you want more variety then you may look on YouTube but I highly recommend this book to anyone who’s interested in keto. Anyway, I love this book and I just have to share