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Keto Diet for Beginners + Intermittent Fasting + Mediterranean Diet: 3 in 1

Essential and Definitive Weight Loss Guide for Women and Men, New Mini Healthy Habits, Ketogenic Lifestyle and Reverse Disease
Narrated by: Liz Krane, Abigail Carson
Length: 10 hrs and 12 mins
5 out of 5 stars (82 ratings)

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Publisher's Summary

Are you looking for the ultimate combination of health lifestyles, tips and guides on achieving your ideal weight and look?

Don’t worry, you’re in the right place and you’re about to find out the holy trinity of weight loss. What do you want your body to look like? Whether you are pear shaped, orange shaped, or watermelon shaped, it may seem like achieving the perfect body is something only achievable in dreams. If you think training and maintaining a healthy diet might be the answer but aren’t sure where to start, you’ve come to the right place. From nutritional information to dietary techniques, this audiobook outlines the benefits you can take advantage of by following a regular intermittent fasting schedule combined with a ketogenic diet and a healthy, natural Mediterranean diet.

You don’t need to be a health expert or have years of fitness experience to keep up with this audiobook.

First and foremost, you will learn about what exactly intermittent fasting is and what you may expect when it’s done regularly. Next you can expect to listen about the facts and myths surrounding intermittent fasting and after you have learned the essentials, you will learn how to bring the culinary delights of the Mediterranean - whole grains, fruits and veggies, olive oil and rev wine - right to your kitchen table. To top it all off, a ketogenic-mediterranean combination will make sure you get the results that you want,  guaranteeing a successful and interesting path to your goal.

There hasn’t been a better time to jump right into your diet, so make sure you buy this book and unlock your full potential!

©2019 Serena Baker (P)2019 Serena Baker

What members say

Average Customer Ratings

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    5 out of 5 stars
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    4 out of 5 stars

Wonderful recipes!

Enjoying a keto dish right from the recipe book of Fitness and Health Fuel. It's simple but it has delighted me in so many ways. I feel like I am losing weight but enjoying food.

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Variety of recipes

I'm looking forward to easy weight loss with the help of this empowering audiobook. The variety of recipes is exciting to hear. These are easy-to-prepare, by the way. Good luck!

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    5 out of 5 stars
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Awesome Audiobook!

Intermittent fasting and keto diet are becoming two of the hottest diet trends, I got an audio guide which I think can harness my knowledge before enrolling in a diet program.

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Included different schedules!

This has included the different schedules of IF, I can readily choose which one will work best for me. I highly appreciate the ketogenic meal plans. Makes it easier to manage the diet.

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Like this book very much...

Explain very well this Eаѕу Mediterranean Diеt Fоr Bеginnеrѕ. This book recipes are made to really easy. I can save my most valuable time now. This book is more helpful for me. Well, this book.

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Amazing book

This is a great intermittent fasting book for women. It has a couple of insights and traps, which improve prosperity. It is the best way to deal with the use of irregular fasting for muscle gain. I think it is a helpful book.

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Amazing recipes Mediterranean

This will spare you huge amounts of time when you are considering taking an alternate way and find that it doesn't turn out right. At that point, the formula demonstrates photographs of steps that may be new. And after that, there are little "notes" embedded each couple of chapters that go into a particular fixing, what to search for, how it's used...things like sardines, pancetta, narrows leaves.

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Delicious & easy to use

ll, the recipes I've made so far have all turned out great. You can't go wrong with this book. And directions are really clear and easy to understand. Excited to try a lot of these recipes. You can have more ideas on how the ketogenic diet works to our body system. Recipes are perfectly made for the instant pot which is the most modern and versatile kitchen tool nowadays. This book is a complete explanation of instant pot cooking.I highly recommend this cookbook for anyone with an instant pot. Thankful guidebook !!

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Informative

i used to eat unhealthy foods until I came across this book. It helped me lose weight and feel healthier. The recipes are easy to follow and delicious to eat. Definitely recommended it

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Not just another recipe book!

This is a huge cookbook! I love that this book is focused on healthy recipes. Everything I've made from this cookbook has been true to the Mediterranean diet, and delicious. I love the menu plans as well!

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  • Barlow
  • 08-17-19

Ideas to improve our bodies overall health

This audible have shown that not only is intermittent fasting amazing for weight loss, but it also improves our bodies overall health!

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    4 out of 5 stars
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  • Farrell
  • 08-17-19

Great book of keto diet!

Thanks to this detailed Ketogenic book. I am now reaping the benefits of it. I feel more energized and my pants are getting baggy.

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    5 out of 5 stars
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  • Porter
  • 08-17-19

Great with information

Ketogenic diet and intermittent fasting together? Yes, it's possible! This straight-forward book has all the right information to get started. I got the audiobook for free in exchange for an honest review.

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    4 out of 5 stars
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  • helene
  • 08-13-19

Found very helpful!

Oh my! Love the cheese recipes! I now have access to a decent discussion on Keto and yummy low-carb recipes. Found very helpful!

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    4 out of 5 stars
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  • caitlin
  • 08-13-19

Greatful for the benefit.

This is great because it directly speaks to the struggles we may encounter with Intermittent fasting. Its a great motivator and reminder for why we are partaking in IF, how great we will feel, the benefits of it and keeping up the positivitiy as it may get difficult at times. this is great if you are just starting fasting regimen or refreshing for the benefits

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    5 out of 5 stars
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  • Humphries
  • 08-13-19

This is another good addition

This is another good addition to my arsenal of tools that are helping me to become my best self. I found the intermittent fasting ones most helpful. I wish that I could just isolate those so I could just listen to them.

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    5 out of 5 stars
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    4 out of 5 stars
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  • Cameron
  • 08-13-19

Great to loose weight faster

Affirmation truly work for those who need them. I loved listening to these and feeling the power they have on you.Great to loose weight faster.

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    5 out of 5 stars
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  • Jennings
  • 08-13-19

Very informative

I liked the idea of explaining the difference between plans. I wish I could actually see the recipes

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  • Natasa Walker
  • 06-20-19

Good recipes

I like flavor, I like thriftiness, and I require my dinners to be without gluten. These formulas are extremely tasty and the audits on the best brands for things like sardines and anchovies are exceptionally useful. A portion of the suppers, particularly the bean segment, is temperate. The others merit the cost. At long last, numerous formulas are sans gluten as composed, and huge numbers of the others can without much of a stretch be balanced. I feel better when I eat in this classification.

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    4 out of 5 stars
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  • Adam Vincent
  • 06-20-19

I really enjoyed this book.

I really enjoyed this book. This is a complete guide book about diet. Its a perfect book for beginners. Learning approach provided. A great informative book. I really like this book and will recommend anyone who needs such type of information.

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  • J McMillan
  • 05-26-19

Terribly boring and uninteresting in audio format.

Possibly better suited to hard format. Very underwhelming at best. Would be far more beneficial in a book for those who like this diet.