• Keto Diet for Beginners

  • Easy and Complete Weight Loss Guide to a High-Fat/Low-Carb Lifestyle. Reset your Health With these Ketogenic-Fasting Ideas, and add more Clarity and Confidence in your Life!
  • By: Serena Baker
  • Narrated by: Liz Krane
  • Length: 3 hrs and 29 mins
  • 4.8 out of 5 stars (111 ratings)

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Keto Diet for Beginners

By: Serena Baker
Narrated by: Liz Krane
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Publisher's Summary

Reset your Health with these ketogenic fasting ideas and add more clarity and confidence in your life!

Looking to lose weight and hack your way to a healthier, fit body using the Ketogenic Diet? This is the ONLY guide you'll ever need.

The Ketogenic Diet is one of the most powerful ways to a better looking, healthier body. And with good reason. It has been linked to weight loss, lowering triglycerides, normalizing and regulating blood sugar. Thousands all over the world have attested to the effectiveness of this diet, but with the rise in popularity of the ketogenic lifestyle, the entire health and fitness industry has become flooded with misinformation and charlatans looking to make a quick buck by overpromising and underdelivering.

In Keto Diet for Beginners, you're going to learn:

  • How the ketogenic diet can crank up your metabolism and turn you into a fat-burning machine
  • Important things you absolutely need to know before starting a ketogenic lifestyle. Don't start any diet without these tips!
  • Four tips to help you determine if the keto diet is right for you
  • Five subtle but effective strategies to help you ease into the keto lifestyle
  • Eight ridiculously simple tips to help you avoid beginner mistakes.
  • A blacklist of twelve foods you need to avoid to get the best results from your diet
  • The best times to eat on a keto diet
  • How to combine physical exercise with the keto lifestyle and watch those extra pounds melt off your body
  • How to stick to the ketogenic diet when you're on the go
  • Over 20 keto meal plans from breakfast to dinner for each day of the week (including pdf file)
  • ...and tons more!

Highly comprehensive and filled with actionable advice, Ketogenic Diet for Beginners will get you started on your journey to a healthier and fitter version of yourself.

Scroll up and click the download button!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Serena Baker (P)2019 Serena Baker

What listeners say about Keto Diet for Beginners

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Favourite cooking guide

I and my mom have come to a fan of the author. The narrator did also a good job. I was looking for some easy methods of a diet with proper scientific explanation. I got all of it here and some extra stuff with it.

1 person found this helpful

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    5 out of 5 stars
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From this book,

I am truly benefited from the lessons of this audiobook. If you want to live a better life follow any good diet plan. I was looking for a dietitian but this Keto Diet is so great that now I don't need anyone.

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 Truly speaking, this book is a must have for 

Truly speaking, this book is a must have for someone starting out. With the simple keto approach, this book brings real life recipes that I would make on a daily basis. I wish I had this book when I first started the keto lifestyle.

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    4 out of 5 stars

 Very informative and helpful. 

Very informative and helpful. Provided meal plans to help me get started. I liked the fact that it spelled out the various stages of adjustment and what to expect, as well as how the high fat content will effect the body.

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    4 out of 5 stars

 This book is very informative on what 

This book is very informative on what to do to help loose weight and get healthy.I have been interested in finding out more about this lifestyle of eating and wanted something to really spell in out for me.

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 The recipes are very good! 

The recipes are very good! I’ve already made ghee and mayo. It’s got a great recipe for ketogenic yogurt and granola, which I have missed and look forward to trying. This book is great for beginners! We have tried several recipes and they are great. nothing crazy to buy. Highly recommend!

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Listener received this title free

 This book step by step guide very helpful 

This book step by step guide very helpful to understand. I love the information in this book, the structure, nutrition tips meal planning and such.

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    5 out of 5 stars
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Listener received this title free

This book show is the simplest guide can give you

This book show is the simplest guide can give you the information about what’s this about. It’s so motivational incomplete way to take you to step by step how you can start with successful comprehension.

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 This is an amazing book. 

This is an amazing book. There are so many keto books out there that are full of weird ingredients or crappy recipes or barely any recipes at all. This is soo much better than other keto books and the recipes are fantastic!! It is very well written and the recipes are very clear to follow. he meal plan is very helpful and gives tips on the best way to prep everything. I’d definitely recommend this book.

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 This book is great for beginners! 

This book is great for beginners! Simple directions and ingredient.Have been using this guide for a while now and continue to lose weight, feel great, and don't have cravings for sweets. The recipes are delicious, quick to prepare, and don't cost a fortune for ingredients. Highly recommend.

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  • Joe M Wright
  • 07-20-19

Good intro

Good start but looking for more direction. Recipes look good and detailed to help start the hero diet. Liked the background since I didn’t know really what it was.

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  • Michael N Norris
  • 07-19-19
Listener received this title free

Easy for Beginners

This book is easy to understand, easy to follow and the recipes are out of this world! My husband and I enjoyed several of the meals and were very pleased with how easy they were to follow.

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  • Sofia H Dickinson
  • 07-19-19
Listener received this title free

This book is so helpful and easy to read.

This book is so helpful and easy to read. This book is perfect for the people who are searching for a not too bad and all trademark sustenance recipes and you can confer these equations to your family and buddies.

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    5 out of 5 stars
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  • Scarlett M Rowley
  • 07-18-19

It is comprised on solid formulas with multi day

It is comprised on solid formulas with multi day supper plan.This cookbook is phenomenal in making referenced formulas helpful for everybody do prescribe to my everything colleagues.

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    5 out of 5 stars
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    4 out of 5 stars
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    5 out of 5 stars
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  • Morgan A Gordon
  • 07-18-19

Being a beginner it is difficult to get a keto

Being a beginner it is difficult to get a ketogenic diet style, this book gives me big support because these recipes are delicious and full of healthy properties. The book is well-written recipes defined in reader-friendly mode.

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    5 out of 5 stars
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  • Reece F Holt
  • 07-18-19
Listener received this title free

This cookbook would be an excellent resource

This cookbook would be an excellent resource for you. It says for beginners but honestly anyone who is diet can use it. Filled with very well written recipes.

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    5 out of 5 stars
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  • Connor S Haynes
  • 07-18-19

I really enjoyed this cookbook!

I really enjoyed this cookbook! I was a little hesitant about the fad of keto but this book had simple, creative, fun recipes that make trying out vegan keto a breeze. It has tons of ideas for breakfast, lunch, and dinner along with macros to make sure you're getting all the nutrients you need.

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  • Zachary M Curtis
  • 07-18-19

This book easy instruction very helpful

This book easy instruction very helpful for making ketogenic recipes. This book recipe very healthy and its help for improving body health. I am completely satisfied with this book.

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  • Sean M Patel
  • 07-18-19
Listener received this title free

This is a great learning book on ketogenic

This is a great learning book on ketogenic . A great informative book. Providing proven recipes and steps. Loving content. Recommended.

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  • Charlie N Read
  • 07-15-19

Very helpful

It was an amazing experience listening the audio lessons. Nice work by the team. Carry on