Keto Diet for Beginners: A Guide to Lose Weight and Feel Amazing - Simple Low Carb Recipes

Narrated by: Betty Johnston
Length: 1 hr and 51 mins
5.0 out of 5 stars (125 ratings)

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Publisher's Summary

If you have been going back and forth on the keto diet, then this is the book to convince you! Keto has become so popular because of the results it has produced. People have been able to lose excess weight and feel confident they are gaining other health benefits such as reducing their blood pressure, decreasing their cholesterol, and even preventing the onset of diseases like diabetes, heart disease, and neuro degenerative diseases. 

Not only that, people have noticed immediate results such as a boost in their energy level, better mental clarity and focus, and a better night's rest. No wonder keto has become so popular! It offers quick results that you can measure to keep you motivated and proud of your success! 

With this book, we have given a detailed background on keto and exactly what you have to look forward to and how the body adjusts. The adjustment period can be a bit tough due to your body realizing the sudden decline in carbohydrates. Considering that carbs usually make up nearly 70 percent of our diet, adjusting it to around 5 percent is a big change! Your body may feel some symptoms dubbed "the keto flu" as it adjusts, but motivate yourself that these symptoms won't last forever and soon you'll feel the results of keto! We have lots of tips to help you begin and maintain a keto diet including counting your macros, trying intermittent fasting, and incorporating light exercise into your routine. With tons of recipes, this book is all you need to take the first step! 

In this book you will find: 

  • The science behind the keto diet and how it burns excess fat
  • The macronutrient breakdown of the keto diet that you should aim to follow
  • How carbohydrates are linked to higher blood sugar levels, obesity, and diabetes
  • Benefits of the keto diet including reducing heart disease risk factors, improving mental acuity, reducing inflammation, preventing adult acne, and more!
  • Factors of the keto adjustment that can be tough to adjust to
  • Why keeping count of your daily macros is so important to track your body's progress to ketosis 
  • Possible side effects of keto and how to combat them as your body adjusts
  • The "keto flu" symptoms and our tips on how to beat it
  • What types of exercise you can do on the keto diet to accelerate your weight loss
  • 14-day keto meal plan with recipes for breakfast, lunch, and dinner!
  • Keto dessert recipes to satisfy those sweet tooth cravings and still follow the diet rules!
  • Keto breakfast and lunch recipes that you make easily to fit into your routine
  • Motivating tips to keep you maintaining your keto diet and see successful results

And more! 

©2019 Frances Spritzler (P)2019 Frances Spritzler

What listeners say about Keto Diet for Beginners: A Guide to Lose Weight and Feel Amazing - Simple Low Carb Recipes

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Very easy to follow

This is an excellent book. It gives an overall description of the diet and what it can do. It starts with explaining, giving hints for success, shopping lists, recipes, and sample meals. Very easy to follow. I started the diet for two weeks and lost weight, lowered my sugar A1c and in such a short time felt like I was more awake, alert, and physically stronger with less ailments.

4 people found this helpful

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Perfect informative book

If you want to learn more about ketogenic diet and intermittent fasting to reduce your weight as quick as possible this book help you so much. All the information in this book was so useful for us. I listen this book and i get this book so good. My family love keto diet recipes so that i will suggest this book to my mom. I hope after listening this book he get some helpd to do this amazing recipes in home.

4 people found this helpful

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Great one

It is full of healthy recipes, which I love. This book is filled with information and knowledge. It's been a game changer for me to make so big changes in my life. It worked well for me. The most important benefit is that I've lost my fear of hunger.

3 people found this helpful

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The recipes are easy and delicious

A perfect companion for figuring out what to eat when you’re having horrible symptoms. The recipes are easy and delicious.

3 people found this helpful

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Started the fasting program and it is working

This book was recommended in an article that I was reading. Started the fasting program and it is working! The info on the benefits of fasting is nothing new, but how he explains this type of fasting that you can easily apply it to your life is great.

3 people found this helpful

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With the right information leads into a healthier

I'm interested in learning how to get started with Intermittent Fasting Lifestlye and this book provided me all the information I need so I can do it right and help me eliminate this belly fats of mine. As a listener I am well impress on the author skills in writing definitive guide in Keto Diet and Intermittent Fasting.

3 people found this helpful

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This is an excellent book

This is an excellent book, in which every method of losing weight is described in detail, there is a nutrition plan, recipes, recommendations. It was very interesting to read about the ketogenic diet and learn all the intermittent fasting methods. Of course, any diet should be supported by physical exertion, there are several exercises that are not difficult to perform and which do not take much time. It was helpful to read the chapter on what mistakes are and how to avoid them. I still think that intermittent fasting is better for me.

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It totally works

After quite some time in trying to lose some weight, I'd given up. But after coming across this audio book it has really helped and I am certain that the Ketogenic Diet is the perfect diet for me. This book has helped me lose weight with ease. Simple and concise audiobook, jam packed with imperative information.

3 people found this helpful

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Great resource

This is a very interesting book that will interest you chapter by chapter, you will find both a full explanation of the ketosis process, a detailed description of the methods of intermittent fasting and much more. It explains in simple fashion exactly what you need to do to optimize your health and gives you many resources and good explanations. Excellent book for all who want to get healthy and constantly improve.

2 people found this helpful

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Must listen

Grab your copy of this guide today and get started with Ketogenic and intermittent fasting lifestyle for ultimate health and wellbeing!

2 people found this helpful

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  • Khatee
  • 05-09-19

great recipes!

Just keep up on this audio book tonight's delicious and keto food. I respect this audiobook, especially encouraging me to try incredible sources. Forced God a lot. Recommended!

1 person found this helpful

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  • Julieta
  • 05-09-19

nice

The audio book is incredibly effective and it is incredibly easy to find what you need to cook.

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  • Kingsley
  • 05-09-19

Beginner audio book

This audio book helps to keep spices during meals, as well as to keep the things tasty and keto on top of the diet. I enjoy this audiobook, especially excited to try all the incredible recipes.

1 person found this helpful

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  • Ellison
  • 05-09-19

NICE !!

I enjoyed this audio book that this audio book is just a lot of easy recipe to start keto, like me. When the holidays are closed, it is easier for me to eat better food.

1 person found this helpful

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  • Dan Brown
  • 05-08-19

Easy-to-prepare recipes.

If you’re looking for a detailed book on the ketogenic diet, this is not it. But it gives a great synopsis and explanation of what the ketogenic diet entails, the benefits of eating keto, and includes several tasty, easy-to-prepare recipes.

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  • Stefeno stuard
  • 05-08-19

All recipes are very healthy and delicious.

This is an amazing book. This book is very well and easy to follow. All recipes are very healthy and delicious. I really happy purchase this book

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  • Romaine Theadore Brown
  • 05-08-19

Must Listen!!!

I basically liked the book, lots of interesting information found out about this diet and how it helps with the right approach, I recommend.

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  • Stephen
  • 09-08-19

Interesting Guide

Great information as to why the Keto Diet has so many health benefits. If you want to do keto the right way, this is a must have. I love this book As well as the heart of this author!

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  • Joseph
  • 09-08-19

Excellent recipes

Love this Audio book!! This was a great informative book to the keto diet book for beginners. In this book you will get so many helpful and new tips about this amazing recipes. I read this book and i love this book concept. I will shear this book with all my friends.

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  • Edward
  • 09-08-19

Good way to start off that diet!

From this Audio book you will find out about what the ketogenic diet is and why it works, what to eat when you're endeavoring to do keto,important data for eating out on keto,as well as how to do it viably and abstain from taking a cheat day due to an extraordinary event and much more. I trust you should discover this book valuable.