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Keto Diet: The Ketogenic Dieting, Anti-Aging, Fat-Burning Solution

Narrated by: Brandon Sukhu
Length: 53 mins
4.5 out of 5 stars (20 ratings)

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Publisher's Summary

The easy way to lose weight at your fingertips.

Regardless if you have heard good or negative aspects of the keto diet program, this book has been composed for you to deepen your cognizance of the underlying ideas, the details of this low-carb diet program, and the basic regulations and guidelines to be kept if you want to delight in all the positive aspects it has to offer. Prepare yourself to become amazed and prepare to identify simpler ways to get rid of excess fatty tissue or boost your focus levels in the future.

The guide is going to teach you different subtopics, such as:

  • Amazing medical benefits the diet has to offer you.
  • The greatest results from studies by experts on ketogenic health factors.
  • Carb-free food items and nutritious fats you would have not ever believed to be good for you.
  • Typical responses of the body to ketosis (the good and the bad).
  • Specifically how being fat can damage your physical health, and how you can surely change this.
  • And even a whole lot more that I won't specify here.

Since you realize you can get this knowledge, you could either stay as you are, or perhaps you could take your body and the foods you try a bit more seriously. If you do this, I am sure you are going to find tons of relevant information in this guide that can be good for you.

That's enough chitchat. Simply get it. You'll be happy you did.

©2019 Albert Kroger (P)2019 Albert Kroger

What members say

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Words of wisdom

This book contains so many good anecdotes and thoughts about the ketogenic diet, I should write home about it, but I won't. Thanks, narrator, and author as well. Good luck!

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    5 out of 5 stars
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This is the solution

Yeah, you read it in the title. It is really true. This book is made for people who are looking for something else, something that gets them to a lower weight faster. Those who are disciplined enough to follow through, something they clearly state in this book. The diet is not necessarily the easiest way out in all cases, but the ketogenic diet is one of those things that focuses on the healthiest fats and vitamins we usually overlook.

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  • Marjorie
  • 06-10-19

Short, Right, to the point

Nothing else could be asked for. This book shows you all the ropes about the ketogenic diet you need to know. I enjoyed the narrator. Nothing wrong with this one. No rubbish. Just straight up excellence.

2 of 2 people found this review helpful

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    5 out of 5 stars
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  • Clara
  • 06-11-19

Honest

This is an honest guide. The pros and cons of the ketogenic diet are displayed by someone who is skeptical and both enthusiastic about the benefits and the side effects of the ketosis state. I like books like this because they aren't one-sided and you can actually trust the author that he looks at all aspects.

1 of 1 people found this review helpful

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  • Gretchen
  • 06-12-19

Good stuff

I was sincerely interested in this and it did not disappoint. Great content. I love this ketogenic diet book. Nice.