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Keto Diet + Intermittent Fasting + Mediterranean Diet: 3 Books in 1

The Complete Guide Set to Ketogenic Diet, Mediterranean Diet & Intermittent Fasting for Beginners
Narrated by: Betty Johnston, JJ Hancock
Length: 3 hrs and 45 mins
5 out of 5 stars (268 ratings)

Regular price: $14.95

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Publisher's Summary

Get this three-in-one audiobook bundle by Jason Freeman to find the best advice and recipes on the ketogenic, Mediterranean, and intermittent fasting diets.

©2019 Jason Freeman (P)2019 Jason Freeman

What members say

Average Customer Ratings

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Tastiest diet ever

This is my favorite cookbook. We love every meal, every recipe. We are eating healthily and feeling great!

14 of 14 people found this review helpful

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I love this book

This book has been super helpful for me getting on a healthy eating program. I love that the book has grocery lists, recipes and helpful information.

10 of 10 people found this review helpful

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Excellent tips

Well written...EXCELLENT tips for portion control and easy to remember. Book makes you feel like you have a nutritionist and personal trainer with you along the way guiding you.

9 of 9 people found this review helpful

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Great resources

User friendly. Most helpful. Great variety of meals to choose from.
Looking forward to getting started on this healthy adventure.

8 of 8 people found this review helpful

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very positive

If your looking for the facts this would be a great book to start with. Although I have done some research on this diet, or eating style sure does make me feel better

8 of 8 people found this review helpful

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healthy weight loss

Great recipes. Very delicious and broadening. Many for 4 to 6 so challenging to follow week's menu with so many left overs!

7 of 7 people found this review helpful

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Amazing book

I liked the way this book is put together. The book has a lot of great information and recipes!

6 of 6 people found this review helpful

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Healthy

Healthy, easy, yummy recipes. Great index. Good introductory info and advice about Mediterranean diet.
Highly recommend

6 of 6 people found this review helpful

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Great book

Great as a beginners guide. Wish there were more meal plans, but it basically teaches you how to plan your own, which I am not very good at.

6 of 6 people found this review helpful

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Great book

The book has been very helpful starting a healthier lifestyle. It contains daily recipes for meals and snacks that can be exchanged for other recipes in the book and an exercise section. I have started the plan this week, and I have found the recipes to be filling, and I feel great. Also, each recipe has nutritional information. Thank you for a great book to improve my overall health.

6 of 6 people found this review helpful

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  • Anonymous User
  • 02-13-19

5 star

Great recipes. It even has ones to make your own spices, like Italian Seasoning. Chicken meatballs and salad dressings.

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  • Anonymous User
  • 02-13-19

Great healthy cookbook

Greatest Cookbook that I have ever purchased. Delicious recipes and are geared to the healthy eater.

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  • Anonymous User
  • 02-13-19

Variety of recipes

More recipes to follow up to the keto diet, but good for anyone who is looking for a healthier way of eating.

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  • Anonymous User
  • 02-13-19

5 star

Love the recipes. Each are simple and no crazy ingredients. Have already found several favorites.

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  • Anonymous User
  • 02-13-19

Great recipes

I needed more recipes for my diet plan, so I wouldn't get bored and fall off the wagon. This cookbook gave me a much larger selection of recipes that are very easy to make and taste wonderful.

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  • Anonymous User
  • 02-13-19

AWESOME

I love this book. The recipes are amazing. It's stock full of delicious looking recipes. If you love smoothies this is a good book for you. It has a great variety of recipes.

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  • Anonymous User
  • 02-13-19

Great book

Love the recipes. Easy to follow. Recipes are full of flavor and good for you. I have looked forward to the release of this book. It exceeded my expectations and I would highly recommend it.

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  • Anonymous User
  • 02-13-19

Five star

We have been cooking out of this book for a few weeks now. It's hard to believe that diet foods can be that tasty, we have lost a few pounds and a few points of blood pressure. We would and have recommend this book

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  • Anonymous User
  • 02-13-19

Amazing

Excellent! I’ve made about six recipes so far and they have all turned out to be winners. Also, nothing has been so complicated that I couldn’t make it on a weeknight

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  • Mike
  • 02-10-19

Good book

This has a lot of good information. It is an easy read. Recipes are easy to follow and read.