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Keto Diet Guide for Beginners: Your Essential Guide to Living the Keto Lifestyle

Narrated by: Catherine O'Connor
Length: 3 hrs and 29 mins
5 out of 5 stars (126 ratings)

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Publisher's Summary

A ketogenic diеt is basically a diet that converts your body frоm burning sugar to burning fat. Arоund 99 percent оf the wоld'ѕ рорulаtiоn has a diеt that саuѕеs their bоdу to burn sugar. Aѕ a result, саrbоhуdrаtеѕ are thеir рrimаrу fuel source uѕеd аftеr digеѕting carbs. This рrосеѕѕ mаkеѕ реорlе gаin wеight; hоwеvеr, a diet of fаt аnd ketones will саuѕе wеight lоѕѕ. 

Aѕ you аѕk whаt can you еаt оn a kеtоgеniс diet, first оf all, еаt uр tо 30 to 50 grаmѕ оf саrbѕ реr dау. Nеxt, lеt uѕ discover mоrе аbоut what you can hаvе on your рlаtе аnd how the kеtоgеniс diet affects уоur health.

Tо lеаrn mоrе, download this audiobook. Inside, уоu will discover the following:

  • What iѕ kеtо diеt?
  • Hоw will you knоw you аrе оn keto?
  • Health bеnеfitѕ
  • Kеtо diet rесiреѕ
  • And much mоrе
©2019 Susan Johnson (P)2019 Susan Johnson

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buy the book, not audible

very "robot" like and not useful on audible as it's mainly recipes. my mistake for not reading more about the book before buying.

1 of 1 people found this review helpful

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Overall incredible listen!

Nice! it worked end of story middle aged weight loos isn't just about diet but life style and this book covers it well Haven't felt this good in decades. Good book!

1 of 1 people found this review helpful

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Highly recommended!!

It was very helpful! This is a great start for me to start my diet. I recommend this for anyone wanting to start the keto diet.

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Very informative and useful book.

This is the book that helped me institute the keto lifestyle correctly and successfully. There is a lot to listening before the recipes start. This book is incredibly a remarkable resource for the people who need to get comfortable with Keto Diet Cookbook For Beginners!

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I love this book

It's helpful cookbook for my kitchen. I got new keto recipes in this book. I appreciate this book. Overall it is excellent Keto Diet book for Beginners.

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Very informative

Introduction is very well written and very informative. Very good book to get for keto. Fantastic, great recipes easy to follow.

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⭐⭐⭐⭐⭐

Every thing looks so easy to make and looks so good can't wait to start my new journey. An amazing cookbook for Keto beginners. I have found so many recipes to make.

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Love it

I have been going on the Keto diet for around a year and I truly love the variety and simplicity of the recipes presented in this book.

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Keto Cookbook

keto & this book has been awesome! We get so excited to try new recipes & they're easy enough for us to cook since we both work.

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Keto

This cookbook is awesome and is very easy to follow I just love it. This is a must have if you are changing your way of eating keto way! Many many good tasting recipes.

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  • Daniel Graham
  • 06-11-19

I have been doing keto for a year know.

I have been doing keto for a year know. I've read a ton of information about keto and listen to keto poscaat as well. I also liked there is a section on intermittent fasting and how it works well with keto. At the end of the book, he talks about keto cycling which I have heard both sides from different sources. I think it's a good plan for the long haul. I would definitely recommend this book not only for those who want to loss weight but for anyone who wants a healthy life.

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  • John Douglas
  • 06-11-19

This book let's you know all that you have

This book let's you know all that you have to think about the keto diet.The writer utilizes plain language to pass on dietary science ideas , which makes the standards straightforward and pursue. This book is unquestionably efficient and presented.This book gives an essential clarification of complete keto diet cookbook for Beginners and a ton of extraordinary, simple prep formulas!

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  • Riley Mann
  • 06-11-19

The book was easy to read and very well organized.

The book was easy to read and very well organized. A lovely book, Great book for reference when starting the KETO way of eating.

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  • John Curtis
  • 06-11-19

The recipes are in reality just great

The majority of the recipes are in reality just great to eat. I was truly amazed by seeing what number of basic proposals collected in such a short book. Maker finished a remarkable movement. I'll probably endorse this book to my friends and family.

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  • Lilian Stopford
  • 06-10-19

Great guide for beginners

Great guide for beginners, has lots a info, and well researched material to help you reach your goals. This book is great for beginners! We have tried several recipes and they are great. nothing crazy to buy. Highly recommend!

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  • Mariam Whittingham
  • 06-10-19

A good overview of this high car low-fat diet.

A good overview of this high car low-fat diet. Easy to read and good tips.Easy to follow. Lots of unique recipes.

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  • Madison Allen
  • 06-10-19

Very delicious & heal

Best keto diet recipes book. Very delicious & healthy. Very good for continuing diet on a regular basis.

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  • Sara McComas
  • 06-10-19

This book will help you

This book will help you too learn about the various benefits of the diet, providing confidence and knowledge to loss weight and keep it up. it explains it all in basics with related tips to your body and diet. its a comprehensive book.

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  • David Reid
  • 06-10-19

Lovely! Well!

Lovely! Well! It is nice! What a pleasant listen. This book is very well making, easy to understand and I love how much passion and openness is in the book. I'll undoubtedly recommend this book to my friends and family. Thanks to author.

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  • Shirley Mattos
  • 06-10-19

This book is awesome.

I slanted such tremendous quantities of effective things from this book. This cookbook unquestionably causes me remain on Keto Diet for Beginners. I like it! Impressed with book. The author emphasizes, learning to pay attention to what the body is saying, rather than follow some cookie cutter plan. I recommend this book, it is wonderful and informative.