Your audiobook is waiting…

Keto Diet: Fight Back with Fat: A Ketogenic Beginners Guide, High Fat, Low Carb. Delicious Recipes for Weight Loss in Women & Men. Gain Clarity to Change Your Lifestyle.

Includes 28 day pre plan
Narrated by: Sarah Pavelec
Length: 3 hrs and 29 mins
4.5 out of 5 stars (25 ratings)

$14.95/month after 30 days. Cancel anytime.

OR
In Cart

Publisher's Summary

If you’ve always wanted to lose weight but struggle to stay on track with your diet then keep reading...

Are you sick and tired of not being able to lose weight no matter how hard you try?

Have you tried endless other diets but nothing seems to work for more than a few weeks?

Do you finally want to say good-bye to bland food, starving yourself and spending all your time in the gym, and only feeling exhausted afterwards? 

If so, then you’ve come to the right place. I myself struggled with my weight for years. I know from experience that it can be done and long term, consistent weight loss doesn’t have to be difficult.

Even if you’ve tried countless fads, diets, cleanses, and detoxes.

In fact, it’s easier than you think.

A report in Annals of Internal Medicine demonstrated that people on the keto diet lost more weight than people on other diets. With an average weight loss of 3.5 lbs per week.

And The American Journal of Clinical Nutrition showed that people on the keto diet were less hungry and kept fuller for longer than people on a regular diet. 

Which means you can get consistent weight loss without starving yourself.

In fact, you can lose as much as 10 lbs in your first week!

Here’s just a tiny fraction of what's inside: 

  • The essentials you need to know before you start.
  • Going on the keto diet means I can’t eat or drink alcohol, right? Wrong. Discover great tips that make it easy to stay on track whilst still enjoying yourself.
  • Harmful myths the weight loss industry tells you about the keto diet.
  • How celebrities like Halle Berry and LeBron James used keto to transform and most importantly maintain their bodies.
  • A 28-day plan. We will show you how you can maximize the ketogenic diet!
  • Plenty of delicious recipes that will keep you fuller for longer.
  • The biggest mistake people make while on keto and how to avoid this if you want to see the pounds fall off week after week.
  • The secrets for overcoming the keto “flu”.
  • The best supplements to help you on your keto journey .

Take a second to imagine how you’ll feel once you step on the scale and see how much weight you’ve lost, and how your family and friends will react when they see the new healthier you! 

So even if you’re 100 lbs overweight you can easily lose weight with the keto diet. Fight back with fat.

©2018 Maria Fung (P)2018 Maria Fung

What members say

Average Customer Ratings

Overall

  • 4.5 out of 5 stars
  • 5 Stars
    16
  • 4 Stars
    8
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0

Performance

  • 4.5 out of 5 stars
  • 5 Stars
    15
  • 4 Stars
    9
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0

Story

  • 4.5 out of 5 stars
  • 5 Stars
    18
  • 4 Stars
    6
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0
Sort by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Keto 2019 here i come

This book had made me finally understand and want to go on the keto diet

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Awesome

Wow awesome book i have read and listened to many but this one gives great information

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars

Great tips and Simple, Tasty recipes!

This book was really interesting! it was made simple. I am motivated and excited to try this diet. It seems like it could be the diet to end all diets! :)

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

Great book

Great book me and my partner loved the way it was all explained so well and will be starting 2019 with a keto diet

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars

Motivated after this book

I am super motivated after listening to this book, fantastic information and great tips to help you succeed !

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Brilliant

Brilliant book loved the way the recipes and techniques are explained all the way through

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Great first book for 2019

My diet starts today ! I am happy I have found a "diet" that doesn't really seem like a diet! Perfect !

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Love the cover and content

Bought this based on the cover over all the other books in this category and was not disappointed

  • Overall
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Excellent

Me and my husband decided to start the Ketogenic diet, this book has everything, lots of good recipes that seem easy to make.

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

Good listen

This book taught me everything I need to know. Simple and easy to understand. I would recommend to other people

Sort by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Denise denise
  • Denise denise
  • 01-14-19

5 star

this has given me the bits of the keto that i needed to make sure i can make it work the recipes alone are so valuable

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Live 23
  • Live 23
  • 01-14-19

brilliant

the cover is just so nice i bought it initially for that but then reading the reviews im not the only one who feels this is an excellent book

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Gem16
  • Gem16
  • 01-14-19

good

good book i have other books on this topic but this one is really informative and gives you clear descriptions and recipe's

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Christine Riley
  • Christine Riley
  • 01-14-19

Amazing

this book has given me and my husband the push and the plan we needed

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Hugo R
  • Hugo R
  • 01-14-19

boom!

Boom! this book i the start of the new me, 2019 here i come keto diet baby!!!!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for San Hol
  • San Hol
  • 01-14-19

Do yourself a favour

do yourself a favour buy this book and start the road to your new improved seld

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Thomas Sheldon
  • Thomas Sheldon
  • 01-13-19

Sterling

read alot of books on this topic but this one is a class above the rest

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Jen King
  • Jen King
  • 01-13-19

great beginners guide

a great book for beginners anyone who wants to know more would benefit from this book

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Richard L18
  • Richard L18
  • 01-13-19

good

good overall, would say it is a book you need to purchase for your collection

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Alice 17
  • Alice 17
  • 01-13-19

NICE

Nice listen gave me all the info i needed, the best so far on audible trust me!