Your audiobook is waiting…

Keto Diet Cookbook for Beginners

Low Carb Ketogenic Recipes for Weight Loss, with the Right Meal Plan for Busy People
Narrated by: Gretchen Conlon
Length: 3 hrs and 3 mins
Categories: Self Development, How-To
5 out of 5 stars (40 ratings)

$14.95/month after 30 days. Cancel anytime.

OR
In Cart

Publisher's Summary

Includes Healthy Meals for Prep and Go

Start burn fat step by step with this fantastic guide! Many people are interested in how to lose weight fast because they don't have the patience to follow a diet and see the results in more than one month. They either want to look beautiful for a special event, or they are so frustrated and tired of their situation that they need a quick solution. In this case, one of the best options is the ketogenic diet, because it is not as restrictive as others and it allows you to eat most of the foods you like.

Keto Diet for Beginners features:

  • What is a ketogenic diet
  • Different types of ketogenic diets
  • Benefits of the ketogenic diet
  • Rapid weight loss
  • Meal planning
  • Ketogenic recipes
  • How to balance cholesterol
  • How to balance glucose and insulin levels
  • How to increase energy, and much more....

Apply my experience to enjoy every meal! Start burning body fat now!

©2018 Josh Vogel (P)2019 Josh Vogel

What members say

Average Customer Ratings

Overall

  • 5 out of 5 stars
  • 5 Stars
    38
  • 4 Stars
    2
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Performance

  • 5 out of 5 stars
  • 5 Stars
    39
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Story

  • 5 out of 5 stars
  • 5 Stars
    37
  • 4 Stars
    3
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Sort by:
  • Overall
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars

Lovely

This is a ketogenic mega book, which everyone who chooses a ketogenic diet dreams of. There are over seven hundred recipes for breakfasts, lunches, soups, appetizers, smoothies, desserts, stews, sauces, broth, dressing and others. I especially liked the keto fat bomb recipes, because these dishes are hearty snacks for me and my family outside the home.

1 of 1 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

My wife and I just began the keto diet.

I’ve already felt a difference in my physical health after 5 days of being on a keto diet. The hardest part is staying away from junk foods, especially pasta. But every time I get a craving, I just play this audiobook to hear why I should avoid those foods. This helps me change my thinking habits for the better when it comes to food.

1 of 1 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Nailed it

I like the book, but the ingredient lists are very daunting with many obscure hard to find things listed. She keeps talking about not wanting to “count calories or macros” due to stress, but it’s stressful just thinking about the grocery list.

1 of 1 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars

Awesome book

Awesome! I was on the Ketogenic diet for almost a month before I got this. This answered so many of my questions and worries, and more! Awesome, awesome book.

1 of 1 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Nice book

Most people think of a diet as something they do to lose weight. The Ketogenic diet is also a healthy maintenance eating plan.

1 of 1 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

This book is a perfect fit- plenty informative

This book is a perfect fit- plenty informative without bind too technical, and great recipes. The biggest fear health care professionals have about ketosis is the risk of it going too far, into a state of ketoacidosis. This happens when your ketone level goes too high, turning your blood dangerously acidic. The recipes are SO good and the meal plans take all of the guesswork out, I​ would recommend this book to anyone!

1 of 1 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

The book is very well organized,

The book is very well organized, includes excellent charts that simplify the information and can be used as a reference. There is no just ONE way to do Keto and he/she makes sure you know it, listen to your body so you can choose the approach that better suits you. It's interesting to perceive her personality through words. he/she's great!

1 of 1 people found this review helpful

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

FOUR STARS!

Beginners keto guide with step by step tips with details instruction to follow. The author did a great job writing this book including easy to follow guidelines with details description of keto which will definitely help a beginner to get the understanding of keto and how to achieve the result looking for. I really appreciate the read and very much recommended.

1 of 1 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

I highly recommend this book for several reasons.

I highly recommend this book for several reasons. Easy to listen. Not too technical. As an older person, I also liked the larger font. I really liked how they presented the information and gave you a week to weekly meal plans, including yummy snacks. The back end of the book included very organized shopping lists according to each week.

1 of 1 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Great and useful techniques!

I have tried lots of cookbooks its one of the best. This book step by step guide very helpful for me makes keto diet recipes. Absolutely amazing guidebook for weight loss. It is a very resourceful book for an easy diet plan. I have tried this book its give me a better result. It is a perfect book for me. I am completely satisfied with this book. Thanks to the author

1 of 1 people found this review helpful

Sort by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Eric Pellis
  • Eric Pellis
  • 05-10-19

Simple and easy to understand and follow the ketog

Simple and easy to understand and follow the ketogenic diet. Good book to have around if you into fitness.

1 of 1 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for David Robin
  • David Robin
  • 05-10-19

Impressive!

This naturally leads to a discussion of the many benefits of the keto diet lifestyle and how those interested in getting started can do so as quickly and as painlessly as possible. you will find tips and tricks to help you troubleshoot any issues with the keto diet you might experience as well as tips to ensure that the transition process is successful and as smooth and painless as possible. Thanks author for creating us a new book for all of us!

1 of 1 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Deni
  • Deni
  • 05-10-19

Nice book!

Nice book! This book is on Keto Diet for Beginners. A few days ago i have purchased this and got good tips from this book! Highly recommended!

1 of 1 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Anonymous User
  • Anonymous User
  • 05-10-19

A wonderful book for intruding

A wonderful book for intruding how to lose weight. I have started to follow that meal plan, for now I am feeling myself very nice. I hope this diet can help with my weight loss.

1 of 1 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Claudia
  • Claudia
  • 05-10-19

a ton of extraordinary, simple prep formulas!

This book let's you know all that you have to think about the keto diet.The writer utilizes plain language to pass on dietary science ideas , which makes the standards straightforward and pursue. This book is unquestionably efficient and presented.This book gives an essential clarification of complete keto diet cookbook for Beginners and a ton of extraordinary, simple prep formulas!

1 of 1 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Anonymous User
  • Anonymous User
  • 05-10-19

I love this book.

I love this book.This book help a lot in my weight loss. All the recipes in this book are very simple, delicious and easy to made.if some one is interesting in weight loss then this book is very help full for them. I highly recommend this book.

1 of 1 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Alessandro Vide
  • Alessandro Vide
  • 05-10-19

Nice listen this book.

Nice listen this book. This was a very informative and excellent summary book. Thanks author for this excellent book. when i purchased from amazon then get many helpful ideas. prescribed!

1 of 1 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Alberto
  • Alberto
  • 05-10-19

Great!!

The Keto Diet is the icing on the cake. More than a recipe book, this huge (seriously, it's HEAVY!) book is an encyclopedia of the right way (in my opinion) to do keto. It's not about just eating bacon, cheese and Swerve.

1 of 1 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Maxwell
  • Maxwell
  • 05-10-19

Happy listening!

I leaned so many effective things from this book. I was actually amazed by seeing how many important suggestions gathered in such a short book. Author did an excellent job. I'll surely recommend this book to my friends and family. Happy listening!! I would must recommended for this book.

1 of 1 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Filippo Fragassi
  • Filippo Fragassi
  • 05-10-19

Must listen this one!!

This is one of the best book i seen ever!! Thanks to narrated Gretchen Conlon for doing an awesome job!! Must listen this one!!