Keto Diet Cookbook for Beginners: 600+ Healthy Low Carb and Easy Recipes

1000-Day Meal Plan- Lose Up to 30 Pounds in 4 Weeks and 10 Perfect Tips
Narrated by: Sarah Margrave
Length: 5 hrs and 5 mins
Categories: Self Development, How-To
5 out of 5 stars (84 ratings)

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Publisher's Summary

If you’ve been on any diet before, then you understand the concepts of dieting: eat less, exercise more, and shed weight. For some, the struggle is real, maybe you’ve tried several diets and almost gave up; rest assured, you found the right diet for your weight loss issues and healthy living.

Ketogenic diet is far most the most effective diet for weight loss and has more health benefits such as: lowering blood pressure, reversing diabetes type 2 and much more. This diet recommends foods that are low in carbs and high in fat, in turn, the body utilizes the fat reserves in the body for energy and therefore weight is lost. One of the main benefits of the keto diet is that you can lose your body fat without working out at all. You never need to change your lifestyle to lose fats. You just need to change your eating habits.

However, the answer to this question is that you can work out on the keto diet without experiencing a loss of physical performance. Many people think that a high amount of carbs provide your body the energy that it needs to push throughout strenuous exercise. While this is correct in theory, you consume fewer carbs when following the keto diet, which seems like it could be an issue. However, the good news is that even if you work out while following the keto diet, your body doesn’t need extra carbs. Your body consumes the energy you need by burning fats, meaning you feel any more fatigued from a workout than when eating normally.

This guide has the best selection of 600 keto diet recipes so you never get tired cooking the same thing over and over. We have also included a 1000-day meal plan for easy planning of your meals. Here are some of the meals you will be able to prepare using this guide:

  • Breakfast
  • Mains
  • Sides
  • Vegetarians
  • Seafood
  • Poultry
  • Meat
  • Vegetables
  • SoupsStews and Sauces
  • Beans, grains, and pasta
  • Snacks
  • Favorites
  • Desserts

Let’s cook!

©2019 Jerome Blanchard (P)2020 Jerome Blanchard

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Insane to make this an audiobook.

I thought there must be a PDF attached but there isn’t. Don’t bother. I tried this so you don't have to.

1 person found this helpful