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Keto Diet Cookbook: Low Carb, High-Fat Recipes for Busy People on the Keto Diet

Narrated by: Sarah Huard
Length: 1 hr and 31 mins
5 out of 5 stars (99 ratings)

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Publisher's Summary

When we are trying to lose weight, we become desperate to the extent that we are ready to swallow a lot of things. It is common to see some persons pumping themselves with pills, and at the end, they are left with one health issue or the other. 

What of those that try one product or the other that claims to work magic, and the end, money is gone, and the state of their health has worsened. Are you tired of being duped? It is time you embraced the natural process and watch what you eat. The ketogenic diet can help you lose weight without exercising, but if you want to speed it up, you can exercise. 

With the help of the recipes covered in this guide, you will be able to lose the weight you so desire and live a healthy lifestyle without having to worry about weight gain anymore!

We have covered the following meal categories:  

  • Breakfast
  • Chicken and poultry 
  • Beef and lamb
  • Fish and seafood
  • Beans and grains
  • Side dish
  • Soups and stews
  • Vegetables
  • Stocks and sauces
  • Appetizers
  • Snacks
  • Desserts

Download this audiobook and enjoy every meal! Happy cooking!

©2019 Audrey Wilson (P)2019 Audrey Wilson

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The recipes in this book state the prep

The recipes in this book state the prep time and cook time separately; this makes it easier to see at a glance the time needed for each.

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  • Riddo
  • BRONX, NY
  • 09-30-19

This audio book explains how to keto diet works

This audio book explains how to keto diet works, offers a lot of studies and science to back it up, and then gives you some sample diets.

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Best informative.

As the ancestors used to say, you are what you eat, this saying is still relevant, if you want to have a body you desire, you need to start with the food you eat because if you eat healthy, you are likely to stay fit

Keto diet is a blessing for many people who are going through obesity because Keto diet is all about changing you food habits and to be true it is the easiest way to get rid of the extra weight

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Author’s approach to keto is much more flexible th

Author’s approach to keto is much more flexible than others. Tons of information and recipes. author gives lots of options for whatever style of keto best fits your lifestyle and works for your body. The recipes I've tried are delicious too.

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This audio book is more than it's recipes.

This audio book is more than it's recipes. It is a guide through the learning of the Keto diet. Definitions of terms, explanation of stages, solutions to problems. I find myself listening it regularly during the beginning of my journey.

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This is a grteat guide for me!

This is a grteat guide for me! Everything is easy to follow and understand. Also, the recipes are are good and I have everything I need. Love this!

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This is awesome.

This is awesome. It has everything I need to know about the Keto diet. For those who are interested to do this, this audio is a must listen! Great work from the author!

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Good book



I love the recipes here. They are also easy to make and all ingredients are at hand. I think I’m finally going tp be successful with this diet. Thanks to the author!

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Perfect book for beginners!

This book has lots of good recipes and it tells you the nutritional information for each recipe including carb count great book.

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Good

Very impressed with book. I’ve tried a few of the recipes already and they were easy to follow Ultimate Keto Cookbook with Easy to Cook Ketogenic Diet Recipes. This is a very helpful and useful Rapid Weight Loss for the beginner's. I highly recommend this book!

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  • Luca Hunter
  • 09-24-19

This book is exactly what I expected to start my

This book is exactly what I expected to start my adventure to a more advantageous eating way of life just as a voyage of weight reduction. I value the compactness and exertion to have any kind of effect in other's lives! I am totally perused this book then I truly profited.

2 of 2 people found this review helpful

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  • Anna
  • 09-24-19

good one

The Ketogenic diet for beginners guidebook and cookbook provides you with a variety recipes inspiring and delectable ketogenic low carb recipes, categorized under breakfast, lunch, dinner, soups, sauces, and desserts. Let these easy ketogenic recipes inspire your ketogenic daily meal plans.

2 of 2 people found this review helpful

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  • David Hox
  • 09-24-19

Best informative.

you will eventually have your moments of glory in formulating and concocting your own recipe variations. This will be especially true as you get the hang of practicing the dietary program!

2 of 2 people found this review helpful

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  • Jhon Andy
  • 09-24-19

Excellent

This book helped me better understand what I am doing and gave me better guidelines to follow. It provided a much better understanding of the diet as a whole. I would definitely recommend this book not only for those who want to loss weight but for anyone who wants a healthy life.

2 of 2 people found this review helpful

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  • Flzxy
  • 09-24-19

Best informative.

This naturally leads to a discussion of the many benefits of the keto diet lifestyle and how those interested in getting started can do so as quickly and as painlessly as possible. you will find tips and tricks to help you troubleshoot any issues with the keto diet you might experience as well as tips to ensure that the transition process is successful and as smooth and painless as possible. Thanks author for creating us a new book for all of us!

2 of 2 people found this review helpful

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  • Anonymous User
  • 09-24-19

Simple and easy

Simple and easy to understand and follow the ketogenic diet. I have been doing a lot of research on different diets and this was a great listen with good info. I may be starting a Keto diet soon and this is a great guide for beginners.

2 of 2 people found this review helpful

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  • Anonymous User
  • 09-24-19

Best informative.

Simple and easy to understand and follow the ketogenic diet. I have been doing a lot of research on different diets and this was a great listen with good info. I may be starting a Keto diet soon and this is a great guide for beginners.

2 of 2 people found this review helpful

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  • Anonymous User
  • 09-24-19

Best informative.

This book really helped me when I started my keto. The beginning of the book about why keto, what is keto, etc was extremely helpful and easy. The recipes are delicious too. The recipes are so easy, using no more than a handful of ingredients. Great book for beginners

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  • Anonymous User
  • 09-24-19

Best informative.

you will learn about aspects of the keto diet specifically intended for various groups of people including women, athletes, those with diabetes, and those interested in using the keto diet to lose as much weight as they possibly can. Finally, you will find tips and tricks to help you troubleshoot any issues with the keto diet you might experience as well as tips to ensure that the transition process is successful and as smooth and painless as possible.

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  • Anonymous User
  • 09-24-19

Best informative.

This book is awesome. I slanted such tremendous quantities of effective things from this book. This cookbook unquestionably causes me remain on Keto Diet for Beginners. I like it! Impressed with book. I've attempted a couple of the formulas as of now and they were anything but difficult to pursue Ultimate Keto Cookbook with Easy to Cook Ketogenic Diet Recipes. This is an extremely supportive and valuable Rapid Weight Loss for the beginner's. I was truly shocked by seeing what number of basic proposals gathered in such a short book. Maker finished a sensational action. I'll undoubtedly recommend this book to my friends and family. Thanks to author.

2 of 2 people found this review helpful