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Keto Diet Bible for Beginners: Lose Weight Fast and Heal Your Body with a Step by Step Ketogenic Meal Plan to Guide You to a Total Metabolism Reset

Clarity on Keto, Book 1
Narrated by: Eric LaCord
Length: 3 hrs and 16 mins
5 out of 5 stars (24 ratings)

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Publisher's Summary

If you've tried to get rid of that annoying excess fat, or you've tried to lose weight following a lot of different diets, but you've never been able to, then keep reading....  

Be honest. Have you ever had that frustrating feeling that torments you when you get on the balance and you realize that like every single time those stupid extra pounds are still there?  

Well, if you, too, have ever asked yourself these questions in your life...don't worry, I know perfectly how you felt. That's because I asked myself these questions before you did.   

Believe me when I tell you that for years I looked in the mirror and asked myself if I could ever change, if I could finally have the body I wanted, and if I would ever be able to walk the streets with my head held high without having to be afraid of the judgment of others.  

But then, one day, a friend told me about this new method to lose weight....  

And that's when my life changed forever....  

That's when I heard about ketogenic diet. 

Suddenly, after only three months from the beginning of my weight loss program, I had already lost 10KG, and I was a lot happier.... But the satisfaction didn't end there!  

Do you want to know how I managed to lose weight in a very short time with this incredible and extremely fast method of weight loss?  

Well, sit down because in this book, I'll explain: 

  • The steps you must follow to start a ketogenic diet without problems
  • The foods that you are currently consuming and that you must avoid in a keto diet
  • A 30-day meal plan step by step to lose weight automatically and maximize your results 
  • Easy breakfast, lunch, dinner, snack, and vegetarian options that are all ketogenic diet-approved
  • Easy exercises to add to your plan
  • The unveiled secrets on how to avoid every negative effect of the keto flu
  • And much more!  

So, are you ready? What I offer you is an extremely practical guide to help you in the best way possible.... You can't fail! Take your copy now and start your total body makeover!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Richard McWhites (P)2019 Richard McWhites

What members say

Average Customer Ratings

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    5 out of 5 stars
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    5 out of 5 stars

Yummy recipes!

Love this Keto Diet for Beginners just as much as the last one. Recipes are good for you and taste good too!! My family loves everything I make outnof here! A good book!

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    5 out of 5 stars
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Easy and accessible

Easy and accessible book for everyone. Very interesting recipes I advise this great keto diet for beginners book to everyone!

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Lots of tips, recommended

Keto Diet is a great book if you want to eat tasty and healthy. Lots of tips, recommended

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healthy and tasty!

Great book! Keto Diet is a great thing if you want to eat healthy and tasty!

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Very good!

Very good! I have listen a few other books on this subject and this one does a good job making the diet easy to follow.

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Purchased!

This book is what I have been looking for long time, the strict and easy to follow keto meal plan, as this is always hard to make plan by yourselfe thats why I was looking for such book that can be my guide while I am keeping my keto diet.

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    5 out of 5 stars
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Great for beginners

Got this book recently. Great for beginners and those who want ideas for variety. Keto diet for beginners includes lots of simple recipes to help on the keto journey. Absolutely loved it!

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This book is a great way to begin with

Keto Diet is hard, but once you'll start, you will understand how awesome it is. This book is a great way to begin with

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Helpful guide.Good book!

This ketogenic diet book will act as a resource for you in knowing everything about the low-carb diet. It will cover the psychology behind such diets, including potential negative effects as well as giviing specific recommendations Keto Diet for Beginners on how to optimize such a diet. Helpful guide.Good book!

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Great one!!

This book is what I have been looking for long time, the strict and easy to follow keto meal plan, as this is always hard to make plan by yourselfe thats why I was looking for such book that can be my guide while I am keeping my keto diet.

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  • Chester D Durbin
  • 06-15-19

Easy receipts, delicious, and fun to make.

This is a great book - easy receipts, delicious, and fun to make. Good book to have!

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  • Anonymous User
  • 06-15-19

A must-have

A must-have! I want to recommend this book for people who long time want lose weight but actually dont know what need to do. This book is very well written by the author and i highly recommend this book to all of you. Highly recommended.

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    5 out of 5 stars
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  • Anonymous User
  • 06-15-19

Highly recommending

Keto Diet is the best and health way to improve your diet! I Highly recommended this one!!

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    5 out of 5 stars
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  • Anonymous User
  • 06-15-19

Lots of tips

I am new to Keto Diet but I can say for sure this book is great to begin with. Lots of tips, can't stop listening!

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    5 out of 5 stars
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  • Roberto
  • 06-15-19

Best keto diet for beginners

Best keto diet for beginners . Everything is covered from the history of the diet, the benefits, how to measure ketones, and macronutrients breakdown. Anyone who is interested in a low carb high-fat diet should give this a listen. More such books!

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    5 out of 5 stars
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  • Romaine Theadore Brown
  • 06-15-19

Very good book

Very good book ,This is a magnificent book. It examines the advantages that this eating routine could give.The creator gives us the seven most famous strategies for Intermittent Fasting and discloses how to utilize it.Keto Diet for Beginners I very prescribe this book for anybody needing to get into the Keto Diet or simply think about it good books

  • Overall
    5 out of 5 stars
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  • Massi Maloni
  • 06-15-19

Great audiobook!

Keto diet for beginners includes lots of simple recipes to help on the keto journey. Absolutely loved it!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Anonymous User
  • 06-15-19

Great one!!

This book is what I have been looking for long time, the strict and easy to follow keto meal plan, as this is always hard to make plan by yourself that's why I was looking for such book that can be my guide while I am keeping my keto diet.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Claudia
  • 06-15-19

Must listen

I've tried Keto Diet for a two weeks and I think its awesome! Followed book step-by-step - nothing hard at all. Tons tips, thanks

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    5 out of 5 stars
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  • Anonymous User
  • 06-15-19

Great one!!

I would recommend Keto Diet for Beginners people to get this book and start your keto diet