Keto Diet

Carb-Cycling Lifestyle for Ketogenic Vegetarians

By: Caitlin Shepherd

Narrated by: Nathan Rooks

Length: 1 hr and 30 mins

Publisher's summary

Can vegetarians stay in ketosis for a long time? Perhaps you thought the keto diet was all about eating a lot of meat. Well, the truth is more complex than that, so in this guide, you will learn how to be on a ketogenic diet without having to eat those healthy lean meats or fatty fish they always mention. You will see there is an even better way, and that is to get your healthy fats and nutrients from nature’s best.

In this audiobook, other topics will be discussed, like the great advantages of avocados, what you should eat, what you should absolutely avoid, how you can utilize supplements to aid you in your determination and plans, and what causes those dreaded inflammations. In a brief chapter, we will also discuss how children can get the benefits from a keto diet their parents follow, and finally, the various dangers of sugar will be addressed, which will blow you away, figuratively speaking.

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©2019 Caitlin Shepherd (P)2019 Caitlin Shepherd

Keto diet for vegetarians

Although the vegetarian component wasn't specifically mentioned a lot, they left out all the talk about meat and animal proteins, which made me feel a lot better because it proved to me that you can be on a keto diet without having to eat meat. Great book.

Didn't expect this

This is a very good book. I was listening to it, and it made a lot of sense. Thanks for putting a vegetarian ketogenic diet book on the web. Especially in audiobook form, I loved this.

Easy listen

I loved the narrator, and I love the tips in this book that have really helped me understand the ketogenic diet better. It's so common nowadays to go on a diet like that, so it's not a surprise that books like these stand out. Thank you, narrator and author!