Keto Diet: 90 Days to a New You!

The Ultimate Plan to Lose Over 30 Pounds Without the Gym!

By: Fitness and Health Fuel

Narrated by: Damien Brunetto

Length: 3 hrs and 56 mins

Publisher's Summary

If you want to shed the fat, be healthy, and eat delicious foods while doing it, then continue reading....

Every year, about 45 million Americans go on a diet, but 90 percent of them end up failing. Why is it that so many people fail when it comes to dieting? Why is it so hard to lose weight? 

Do you struggle with weight loss, food cravings, calorie counting, and maintaining good health? If you do, it's not your fault. You see, most diets don't target the root problem and add hard-to-manage rules like calorie counting.

If you want to shed fat and keep it off, your body needs to target fat and suppress cravings, and that's exactly what the keto diet does. It targets fat stored in your body and suppresses your cravings.

Inside, discover how you can benefit from the keto diet, not only from weight loss but also from other health benefits, too.

In Keto Diet: 90 Days to a New You! The Ultimate Plan to Lose Over 30 Pounds Without the Gym!, discover:

• Why the ketogenic diet is so effective for weight loss and how you can shed pounds easily without ever going to the gym!
• All the benefits you gain from following a ketogenic diet 
• How to tell if the keto diet is in full effect and you are receiving all the benefits from it
• Why the ketogenic diet is such a powerful craving and hunger suppressant
• Eating guidelines and a complete grocery list for your reference
• Meal plans and resources to help you kick-start the keto diet 
• Why you can shed 2.2 to 4.4 lbs of body fat easily, every week
• And much, much more!

Plus a free bonus inside - The Ultimate Clean Eating Guide plus resource cheat sheet!

Most people don't completely understand how the keto diet works and end up achieving mediocre results. When applied properly, and effectively, you will find yourself effortlessly losing weight, hitting your targets, and finally achieving your weight-loss goal!

The best part is you can still indulge in delicious foods!

So, if you want to finally lose weight, keep it off, be healthy, and feel great, grab your copy now.

©2018 Dibbly Publishing (P)2018 Dibbly Publishing

Best

This book yet still suffering from health problem upon health problem that just won’t go away. You do your best to stay away from junk food yet you never seem able to lose that weight, cure your skin troubles, get a decent night’s sleep, and you’re almost giving up hope. You’ve probably tried treatment after treatment, never getting the results that you’re so desperate to see.

Complete phenomenal activity

I was really astounded by perceiving what number of imperative recommendations accumulated in such a short book. Creator completed a phenomenal activity. I'll most likely prescribe this book to my loved ones. An excellent decision for those setting out on the keto lifestyle with information on keto, all around, partners with number crunchers, and the macros you have to screen for every formula.

Incredible cookbook

This is an incredible cookbook. Very efficient and such a dazzling book. I have discovered that the plans in this book have sensible cooking times and consolidate great cooking settings with extraordinary sauces and flavors. An extraordinary decision for those setting out on the keto lifestyle with information on keto, by and large, connects to number crunchers, and the macros you have to monitor for every formula.

Great for anyone

This book is great for anyone new to Keto and instant pot and has a lot of helpful information about both. The recipes are well written and easy to made and follow. There are many recipes with a multicultural flair and spices, which all look great. There is detailed nutritional information as well as detailed weekly menu plans to help guide you in your keto diet planning.

Numerous helpful recipes

There are so many recipes to choose from in this slow-cooker cook book. I've made several from scratch recipes with wholesome ingredients and then numerous recipes with easy canned and boxed ingredients. This book is so versatile and the recipes create great tasting homemade meals. The Crockpot slow cooker is the best for fixing a great tasting and healthy meal, especially because I work long hours. Great to have it here! Ketogenic Diet is nice!!!

Perfect book

This book is designed as an easy-to-follow guide to the most common foods that influence your whole body & mind. If you’ve ever wanted glowing skin, better energy and vitality, better mood, a slimmer body and freedom from sickness,then this book is the perfect book for you.

Incredible method

I have done the keto diet a few times and thought that it was an incredible method to dispose of the poo nourishments that creep into your nourishment decisions, lose some weight and by and large feel good. Be that as it may, over the long haul, keto was difficult to keep up as I got exhausted of the redundancy of the "meat just" dishes that I made.... what's more, the measure of griping that I got notification from the family lol. This book consolidates keto with the instant pot that I simply love.

Tremendous audible

This book is tremendous! We have tried several recipes and they are great. nothing crazy to buy. This book extraordinary cause all of this books tips are really helpful. I would must suggest this book to anyone. This book extraordinary cause all of this books tips are really helpful. The book starts out giving a lot of information about the history, benefits, and qualities of essential oils. I would must suggest this book to anyone. Whatever, thanks to author and must recommended for this book.

Excellent

This book is splendid. I inclined such huge numbers of successful things from this book. I have discovered that the plans in this book have sensible cooking times and join extraordinary cooking settings with noteworthy sauces and flavors.An excellent decision for those setting out on the keto lifestyle with information on keto, all around, partners with number crunchers, and the macros you have to screen for every formula. I was really astounded by perceiving what number of imperative recommendations accumulated in such a short book. Creator completed a phenomenal activity. I'll most likely prescribe this book to my loved ones. I really appreciate this book. Thanks to creator.

Got positive results!

I’m enjoying positive results achieved with Keto! I'm sure is completely armed with info now that I have this.

Great recipes

The book explained easy way to listen and easy to make recipes.This book is very nice it is straight to the point and gives me great recipes. It was recently released I knew there would be more variety and options.Thanks.

Incredible recipes

I have found that the plans in this book have reasonable cooking times and unite incredible cooking settings with remarkable sauces and flavors.An exceptional choice for those setting out on the keto way of life with data on keto, all around, associates with number crunchers, and the macros you need to screen for each recipe.

Excellent!

I love this book. It made the keto diet exceptionally easy to understand. The recipes included in the book are phenomenal as well. With the help of this book and the keto diet, I was able to fit back into my favorite jeans post-baby. My mother-in-law also borrowed this book when getting into keto & she's now lost 50 pounds! Excellent!

Helpful content

The content of the book is great for someone who wants to learn basic information about this diet. The recipes also looked delicious and seemed pretty easy to make.

Very detailed meal plan!

This is a great book for Keto Beginners (like myself) The recipes are not difficult or time consuming and once you get your pantry prepped they take a lot of the same ingredients so you aren’t wasting money on items you will only use once or twice! It even gives you a detailed meal plan and shopping list for the first two weeks to help get you started!