• Keto Diet: 3 Manuscripts

  • Step by Step Guide into Keto Diet, Keto on the Road, Keto Diet for Beginners
  • By: Bryan R. Myth
  • Narrated by: Will Stauff
  • Length: 3 hrs and 20 mins
  • Unabridged Audiobook
  • Categories: Health & Wellness
  • 5.0 out of 5 stars (26 ratings)
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Publisher's Summary

Start now. Be more efficient and productive! Lose excess weight and become a fat-burning machine!

Tired of all the super-scientific books? Tired of buying books and not having a practical guide to start your diet immediately? Tired of having no results in your diet?

Perfect, you finally have access to all the secrets of the keto diet!

Now you have a step-by-step guide that will lead you to the results you've always wanted, and you'll be revealed to what many are afraid to tell!

What you will find in these three audiobooks:

Audiobook one - Step by Step into Keto Diet includes: 

  • What is keto diet?
  • Why you should go on a keto diet
  • The secret: ketosis
  • Carb, protein, and fat diet
  • The truth behind the myths
  • Is it for you?
  • Benefits
  • Side effects
  • Keto step-by-step
  • Keto recipes
  • Mental tips
  • Pratical tips
  • Write a journal
  • Take it easy
  • Learn from your mistakes
  • Develop your understanding
  • Continuous practice

Audiobook two - Keto Diet for Beginners includes: 

  • What is the ketogenic diet?
  • Is the ketogenic diet right for me?
  • From where did the ketogenic diet originate?

When you are finished, you will also have a general understanding of how keto is used:

  • The ketogenic diet is used to raise ketone levels in the blood.
  • This is called being in “ketosis”.
  • Raised ketone levels were initially discovered by studying markers in the blood of patients in a fasting state.
  • Physicians were initially using fasting as a method to treat seizures in epilepsy patients in the 1920s.
  • The ketogenic diet was designed to put the body into a state of ketosis 
  • You will learn about the other ailments besides diabetes that the ketogenic diet can be beneficial in treating.
  • Ketosis can be used to treat other ailments besides diabetes.
  • The ketogenic diet works based on the balancing of consumption of macronutrients within specific ratios.

Do you want to know what famous testimonials say?

Audiobook three - Keto on the Road includes: 

  • Keto away from home
  • Keto at work
  • Keto at the restaurant
  • Keto travelling
  • Groceries
  • Keto shopping
  • "Yes" and "No" food
  • Drink alcohol
  • Salt
  • Good vs. bad fat
  • Keto recipes: breakfast - lunch - dinner - snack

Pick up your copy now! 

©2018 Bryan R. Myth (P)2018 Bryan R. Myth

What listeners say about Keto Diet: 3 Manuscripts

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Great Information about Keto on the Road

Myth is able to take complicated information and put it into words that makes sense. This is just what I needed. I am so glad that he put this information together in a book that he has shared with us all.

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Great scientific information in this audio book

I have learned a lot of information online; however, this book has the information all in one place. There are many graphs and diagrams to help people understand. The science is explained well in simple terms, yet not so simple that someone with a science background would get bored.

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Nice book for beginners

This was a great book and its full of helpful information about Keto Diet For Beginners. If you are a beginners of this recipes and you searching this kind of book, i will surly suggest to follow book. The content of this book was so good and clear to listen. I am so much impressed to this book.

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This is a great book !!!

Everything is made simple so you obtain a tailored keto diet that will allow you to just start cooking and not thinking. This book contains healthy recipes. If you want to get a delicious recipe then you can follow this book. I highly appreciate this book.

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Very helpful!

I am so happy eating Keto Diet For Beginners and having dinner ready to go for the family as soon as I get home is wonderful. There are a lot of recipes for everyone in my family to enjoy. Thank you so much for this book.

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A very nice book

Very suggest this book. i really enjoyed this listen. the author did an excellent job of audio. Thanks to author.

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I like it! Nice one!

I love this book. I genuinely value scrutinizing this book. I like this book for people learning Keto Diet For Beginners. Included are several interesting recipes to help get you started.

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wonderful book

This keto diet book will act as a resource for you in knowing everything about the low-carb diet. It will cover the psychology behind such diets, including potential negative effects as well as giviing specific recommendations on how to optimize such a diet. Helpful guide.

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Easy to understand

I was very satisfied when i perched this book. This is really an excellent book. This book is great for beginners in keto or even beginners in cooking because it is so easy to follow. I'll most likely prescribe this book to my loved ones. I really appreciate this book. Thanks to creator.

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Really amazing.

Simple and easy to understand and follow the ketogenic diet. Good book to have around if you into fitness. All at a decent level, I can recommend to all, a great book.