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Keto Diet: 3 Manuscripts

Step by Step Guide into Keto Diet, Keto on the Road, Keto Diet for Beginners
Narrated by: Will Stauff
Length: 3 hrs and 20 mins
5 out of 5 stars (75 ratings)

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Publisher's Summary

Start now. Be more efficient and productive! Lose excess weight and become a fat-burning machine!

Tired of all the super-scientific books? Tired of buying books and not having a practical guide to start your diet immediately? Tired of having no results in your diet?

Perfect, you finally have access to all the secrets of the keto diet!

Now you have a step-by-step guide that will lead you to the results you've always wanted, and you'll be revealed to what many are afraid to tell!

What you will find in these three audiobooks:

Audiobook one - Step by Step into Keto Diet includes: 

  • What is keto diet?
  • Why you should go on a keto diet
  • The secret: ketosis
  • Carb, protein, and fat diet
  • The truth behind the myths
  • Is it for you?
  • Benefits
  • Side effects
  • Keto step-by-step
  • Keto recipes
  • Mental tips
  • Pratical tips
  • Write a journal
  • Take it easy
  • Learn from your mistakes
  • Develop your understanding
  • Continuous practice

Audiobook two - Keto Diet for Beginners includes: 

  • What is the ketogenic diet?
  • Is the ketogenic diet right for me?
  • From where did the ketogenic diet originate?

When you are finished, you will also have a general understanding of how keto is used:

  • The ketogenic diet is used to raise ketone levels in the blood.
  • This is called being in “ketosis”.
  • Raised ketone levels were initially discovered by studying markers in the blood of patients in a fasting state.
  • Physicians were initially using fasting as a method to treat seizures in epilepsy patients in the 1920s.
  • The ketogenic diet was designed to put the body into a state of ketosis 
  • You will learn about the other ailments besides diabetes that the ketogenic diet can be beneficial in treating.
  • Ketosis can be used to treat other ailments besides diabetes.
  • The ketogenic diet works based on the balancing of consumption of macronutrients within specific ratios.

Do you want to know what famous testimonials say?

Audiobook three - Keto on the Road includes: 

  • Keto away from home
  • Keto at work
  • Keto at the restaurant
  • Keto travelling
  • Groceries
  • Keto shopping
  • "Yes" and "No" food
  • Drink alcohol
  • Salt
  • Good vs. bad fat
  • Keto recipes: breakfast - lunch - dinner - snack

Pick up your copy now! 

©2018 Bryan R. Myth (P)2018 Bryan R. Myth

What members say

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    5 out of 5 stars

Best book ever i have listen

Best book iv e bought in my life. The information provided is clear, concise and will change your life for the better. I've been on this way of eating for 3 weeks, not totally in ketosis as still switching over to this lifestyle but feel tons better, lost 10 pounds and much happier!! It's been a domino effect in my life for the better!!!

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Awesome recipes and great information!

I have so much respect for his research and knowledge. I am looking forward to doing the 30 day Keto since I am 65 next month, and could benefit from what I have listen in his book. I am on a fixed income . I can not afford the supplements. I will do my best with my food choices. Thank you

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Best Keto Life-Plan in this audio book

This book is full of great nuggets on how to approach the Keto Lifestyle the healthiest way. I love the fact that he also includes sections for those of us that have embraced Keto for certain health reasons other than weightloss.

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    5 out of 5 stars
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So much good information in this audio book

I really enjoyed listening this book. It is chock full of information on how to do the diet right. I like how author also includes different ways to do the Keto diet from cancer to weight loss. I am also enjoying the recipe section of the book as well. There is also information on supplements and herbal remedies that can help you with different things in your body. He has made Keto easy to do. No guesswork here. Anyone can do this!

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Helpful, easy to listen and understand!

This book meets the same standard. He is knowledgeable and writes in such a way that you feel like you are sitting across the table from him. His voice is personal and easy to understand. He does a thorough job of explanation to the why and then providing the how. Excellent book for anyone wanting to take on the Keto diet or learn more about it!

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Very knowledgeable doctor very responsible keto

He is extremely knowledgeable and offers a much healthier keto approach or any approach you would choose. I was so excited about this book but this one was shrunk down from the original size and therefore With any vision problems entire sections weren’t legible. I know that the book is great and the author is very very bright! If you can find a full size book or you have perfect vision

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Best book on Keto I’ve read. Easiest to understand

I’ve listen several books on Keto. This is by far the best - some are outrageously complicated and tedious, and not healthy. Author has made it easy to understand and implement. Eating this way doesn’t have to be expensive, even using several supplements he recommends. I’ve been using his collagen powder and have selected just a few of recommend supplements. I’m getting lighter and feeling better! I just wish I’d started earlier with the collagen. It really does work.

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Great Information to follow in this audio book

It seems all new vibrant doctors have got a book out on keto, or another type of diet. Having worked in alternative healthcare for decades, I was hoping for something that would spark some new interest in me. For the other indoctrinated into keto diet, it’s a great book. I believe this doctor after having met him really believes in what he’s doing. Worth the money, but be cautioned, keto eating is not as easy as it sounds. It takes time and determination.

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Great Book! Bought 3 to share with loved ones!

Such a great book! I love that it is easy to follow, understand and implement. Love the recipes in the back and the sample meal plans! Wish they did show macro/ calories for recipes tho. We have bought this book 3 times! 1 for a family member, 1 for us and 1 for a friend. I have also been sending links for others to purchase it on amazon. I love it that much!

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Keto Diet is a life changer!

So much pertinent information in this book that I wish I had when I started my keto diet 2+ years ago! I highly recommend to beginners & even those who have been following a keto diet for a while!

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  • C. Osteen
  • 06-26-19

There are some great recipes in this book.

There are some great recipes in this book. The only thing you need to know up front Keto is not cheap to start because it's mostly different stuff than you have in the cupboard.

1 of 1 people found this review helpful

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  • Sofia Camila
  • 10-14-19

Great for Keto newbies and pros!

I am in love with this cookbook. There is an overview of what keto is and how you can adjust your diet based on what you want from keto. Recipies are broken down by what ingredients they use as well as by calorie amount. Also, (this is the best part!) each recipe is a complete meal! No more looking for a side that will fit into your macros!

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  • Grant
  • 10-14-19

Best keto books out there

Love this cookbook! He is so insightful when it comes to a persons individual needs. I didn’t know if I was going to be able to do keto for health reasons and her books have helped me decide which way will be best for me. It’s so amazing to have so much information in one place. Thank you! You truly have a great thing going here!

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  • Hayden
  • 10-14-19

Love this cookbook to follow

Author's cookbook has recipes that look so fancy but are INCREDIBLY EASY to make! I love the way the meals are categorized, and it's really helpful when you have food sensitivities. Even my husband loves looking through the book and picking our meals for the week. The book has a permanent place on our kitchen table, and it's my favorite conversation topic.

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  • Graham
  • 10-14-19

Product arrived as described

Great Book for a Keto Newbie such as myself... great information and education into specifics of keto and how the body burns different foods and end products of metabolism. Author is very educated and informative. The only downfall in this book is the recipies because they exclude dairy because the author is dairy intolerant so I cannot figure out to adapt some of the recipies

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  • Miguel
  • 10-14-19

A Must Have In a Keto Home

I am a big fan of his cookbooks, vlogs, Instagram, and anything else. He explains the ins and outs of eating a ketogenic diet in a comprehensive but straightforward way. I enjoy his recipes because they are different and yet some are old favorites with a low carb twist. I think the keto latte is one of my favorite things.

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  • Milo
  • 10-14-19

Easy recipes on this audio book

Love the recipes!!! The first book had so much information but the recipes weren’t my favorite. I don’t do dairy free so a lot of the ingredients were ones I didn’t have on hand. This one has substitutes listed and has a little bit of everything. I can’t wait to start cooking and to get this book signed!

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  • Victor
  • 10-14-19

Quick and easy or full on meal prep.

If you are looking for just recipes, this book is for you. If you're looking for whole meal plans, this book is for you. If you are all in with counting macros, this book is also for you. If you think keto is the way for you and you don't know where to start, this book is for you! He is intuitive and real.

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  • Bryce
  • 10-14-19

Real food recipes that are flexible!

Author's first book changed my life and I’m so excited to dive into this one. He’s so personable and makes keto easy to personalize for YOU. There are real whole food recipes in this book that are flexible. I’m so excited to continue on my keto journey with her! Thanks, girl for all the tips, wisdom, knowledge, mistakes, bumps, bruises, love and acceptance.

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  • Lorenzo
  • 10-14-19

Recipes full of flavour!

Another excellent book by author! I have tried a few recipes and they are wonderful!! The Chili Lime Chicken bowls are amazing!! My kids loved the recipes too!! Very happy! I have her other book, The Keto Diet and was worried about a bunch of duplicate info but I am pleased with having both books.