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Keto Diet: 2 Manuscripts: The Anti-inflammatory Diet to Restore Immune System and Heal Inflammation + The Plant-Based Ketogenic Vegetarian Diet to Cleanse Body, Burn Fat, 30 Day Whole Food Meal Plan

Narrated by: Jordan Dawson
Length: 5 hrs and 34 mins
5 out of 5 stars (9 ratings)
Regular price: $19.95
$14.95/month after 30 days. Cancel anytime.

Publisher's Summary

Maximize your weight loss and heal inflammation with the complete ketogenic diet guide.

Do you know that a high percentage of the population suffers from inflammation or an autoimmune disorder? Inflammation, chronic fatigue, and pain are simply signs that something is wrong with our bodies, and research indicates that eating certain foods every day can be the trigger.

By simply following a few, new rules, the combination of an anti-inflammatory diet with a keto vegetarian diet will help you to change your daily nutrition, burn fat, boost energy, and restore your body.

This is what you will find out by listening to this book:

  • A detailed guide on what inflammation is and when it becomes chronic
  • The best anti-inflammatory foods and drinks
  • 3-week meal plan and 84 proven, easy recipes
  • What a ketogenic diet is and why it is so effective
  • Benefits and disadvantages of the ketogenic diet
  • What the plant-based diet is and what the benefits are for your health
  • What to eat and what to avoid on the ketogenic vegetarian diet
  • How to get started in your ketogenic vegetarian journey

You are probably thinking if this is going to be difficult. Is this going to take a lot of time from my busy day? How fast will I start seeing some tangible results? You will be surprised on how, thanks to the information provided in this book, this diet can be easy, time-efficient, affordable, and tasty, and you’ll notice its effects only after three weeks.

A new healthy lifestyle is waiting for you.

Download this book today, and get the key to living longer!

©2018 Steven Cole (P)2019 Steven Cole

What members say

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Best Resource

Loved the book! It was written in a way that makes it so easy to learn about Keto.

10 of 10 people found this review helpful

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Ketofabulous!

Fabulous! By far the most informative and easy to follow guide to Keto! This is MY keto bible!

10 of 10 people found this review helpful

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Seriously one of my favorite cookbooks!!

Seriously one of my favorite cookbooks. Everything is detailed with beautiful pictures and easy to navigate. If you are new to Keto or want new recipes this book is for you. I've recommended it to all my friends.

10 of 10 people found this review helpful

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Awesome info

Great book with helpful Keto advice. Good compliment to the podcast. I highly recommended this book to anyone!

10 of 10 people found this review helpful

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wonderful resource

This book has a wealth of knowledge and is a wonderful resource for new Keto dieters!

9 of 9 people found this review helpful

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Great recipes!

I recommend this book, especially for women doing a Keto diet and great recipes! Highly recommended!

9 of 9 people found this review helpful

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Great keto guide!

Great book, packed with great information and recipes. A must for anyone considering or doing a keto diet.

9 of 9 people found this review helpful

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Great book!

Great book, packed with great information and recipes. A must for anyone considering or doing a keto diet.

9 of 9 people found this review helpful

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Highly recommended!

2 books are into one frame! Thanks to Steven Cole for providing us an excellent book! This book-length is 5 hrs and 34 mins and sounds are also very good and cleared! Highly recommended!

4 of 4 people found this review helpful

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  • KEVIN VILLALPANDO
  • 02-08-19

Impressive!

I love everything about this audio book. Out of all the Keto diet I have this one is my favorite. Thanks a lot!

26 of 26 people found this review helpful

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  • Jhoanna Tagle
  • 02-08-19

great source!

A great source if you're new to the Keto Diet. effective and easy recipes, most are real winners that we've made several times.

26 of 26 people found this review helpful

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  • Conor Maynard
  • 02-08-19

Thanks for this!

The author provides detailed nutritional information per serving, as well as preparation tips for each recipe.

25 of 25 people found this review helpful

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  • Cody Kearsley
  • 02-06-19

This method is simpler.

This method is simpler. Also, it makes you feel fuller longer and feel better mentally. Five stars for this audible!

25 of 25 people found this review helpful

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  • Karylle Manalad
  • 02-08-19

Recommended!

I've recommended this to every single one of my friends who are also dieting. LOVE LOVE LOVE this book!! Get it today! You will not be disappointed.

24 of 24 people found this review helpful

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  • Heavenson
  • 02-08-19

5 stars!

This audio-book is full of amazing information that you will love, and who doesn't love the title! In 3 months on Keto I'm down 108 lbs, feeling great and 15 lbs from my target.

24 of 24 people found this review helpful

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  • CHRIS MARTINEZ
  • 02-06-19

Well done Steven!

I found this audible very interesting and helpful. I bought this audio book for my Mom and have recommended it to many others.

24 of 24 people found this review helpful

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  • Cheerful Carnation
  • 02-06-19

Very useful!

If you love someone and they are overweight and unhappy about it or have high blood pressure or blood sugar issues, get this audible for them.

24 of 24 people found this review helpful

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  • Briar-Rose Aurora
  • 02-06-19

Thanks a lot Steven!

I am already making a shopping list! I can make this work for me because the food sounds so delicious there is no way I can feel deprived. Thanks Steven!

24 of 24 people found this review helpful

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  • Alice Strokes
  • 02-06-19

Loved it

These are real life recipes that I would make on a daily basis. It’s a one stop shop for Keto recipes that are very easy to incorporate into your everyday life.

24 of 24 people found this review helpful