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Keto Cookbook for Beginners

31 Fast Recipes: A Quick Start Guide for Busy People
Narrated by: Devon Wilcox
Length: 1 hr and 38 mins
Categories: Self Development, How-To
5 out of 5 stars (25 ratings)

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Publisher's Summary

If you've been waiting for a reason to start the keto diet, then this audiobook is all the motivation you need! With our beginners guide on the keto diet, you'll have all the information you need in order to start this diet and achieve successful health results.

More than just losing weight, keto has become a diet that can lead you to better health. Whether you want to lower your cholesterol, give yourself more energy, or stabilize your blood sugar levels, the keto diet can help you achieve those health goals!

By keeping careful count of your macronutrient intake on keto, you will be able to notice the difference as your body stops making glucose for energy and uses the pathway of ketosis instead.

This allows the body to stop relying on carbs for quick energy and instead make more energy rich molecules called ketones. These will give you a physical boost, and can even increase your mental functioning.

It can be tough at first to adjust to the sudden decrease in carbohydrates, but by finding delicious and healthy recipes, you can see just how many options are available to you on keto. Meat, fish, vegetables, and dairy...there are so many ingredients that you can incorporate into your diet to make keto-friendly meals.

With our tips for success, you can feel confident about fitting keto into your day! And with more than 30 recipes, you will have something to eat for breakfast, lunch, and dinner, as long as you make the effort to meal prep and plan for a keto-friendly meal!

In this audiobook you will find:

  • information on the keto diet and the science behind it
  • why ketosis as a pathway to form energy helps you lose weight
  • how glucose can raise your blood sugar levels and increase the risk of diabetes
  • why ketones are a more rich and sustainable source of energy than glucose
  • benefits of the keto diet more than just losing weight
  • breakfast, lunch, and dinner recipes!
  • keto-friendly desserts so you can satisfy your sweet tooth but still stay on your diet
  • what foods you should be including on your keto grocery list
  • what ingredients you should stay away from which will ruin your keto diet
  • how to incorporate light exercise into your routine to lose weight faster
  • why it's important to keep track of your carbohydrate intake to be sure your body is staying on keto
  • how to calculate net carbohydrates from a nutrition label
  • how to shape your day so you can have the most success on keto
  • why staying hydrated is so important
  • and more!

This audiobook is a must if you want to start a healthier lifestyle by adopting the ketogenic diet. Remember that keto is a lifestyle and you can let this audiobook be your guide on a journey to better health!

©2019 Doc Julian (P)2019 Doc Julian

What members say

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Very helpful in a keto diet

This book is very nice it is straight to the point and gives you great recipes. I would recommend this keto cookbook.

1 of 1 people found this review helpful

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    5 out of 5 stars
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Love this book

This Keto book is a great one 31 recipes. I’ve made a lot of them they are exactly as described in the book and they taste delicious!

1 of 1 people found this review helpful

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Great recipes

Great easy recipes to help keep keto diet fresh, exciting and avoid boredom. It provides a step by step guide how to do it effectively. It also provides recipes that are very easy to prepare and very delicious.

1 of 1 people found this review helpful

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Good book

This book lets you know all that you have to think about the keto diet. It is really helpful in my weight loss, This book has helped me greatly.

1 of 1 people found this review helpful

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This audiobook is awesome!

This is absolutely nice and easy keto cookbook. This book is very well explained by the author and I highly recommend this book to all of you guys. Such a healthy cookbook for more healthier life. Thank you very much!

1 of 1 people found this review helpful

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Helpful and informative.

Easy Keto recipes is a must have in your arsenal of healthy eating. The author does a fantastic job of bringing good taste and good for you eating together in an easy to follow.

1 of 1 people found this review helpful

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Very good recipes

Highly recommend this book with easy to make sweets. I have already book marked several recipes and I can't wait to make them!

1 of 1 people found this review helpful

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Informative Cookbook

It is indeed a very informative book and I highly recommend this book to all the people who loves eating Keto recipes!

1 of 1 people found this review helpful

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amazing recipes!

This is a great book with amazing recipes for busy people. I would like to recommend this book to all my friends!

1 of 1 people found this review helpful

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Very Good Recipes

Great cookbook with tons of recipes. I am vegetarian, and this book has a lot of great keto det recipes.

1 of 1 people found this review helpful

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Profile Image for Anne J. Kerr
  • Anne J. Kerr
  • 07-27-19

This is a decent book.

This is a huge cookbook. Everything I've made from this cookbook has been true to the keto diet and delicious. I love that this book is focused on healthy recipes.

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Profile Image for Bobby R. Gilbert
  • Bobby R. Gilbert
  • 07-27-19

Very surprising to me !

If you are searching a good and new collection of recipes book. I will suggest to you this keto diet. I was got my favorite recipes in this book. I'm really enjoy eating food with my family.

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    5 out of 5 stars
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Profile Image for Opal M. Castillo
  • Opal M. Castillo
  • 07-27-19

Nice book

This book is a complete explanation of keto diet. I would recommend for anyone who are looking this type guide.

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    5 out of 5 stars
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Profile Image for Andrea C. Harris
  • Andrea C. Harris
  • 07-27-19

I learned a lot

This is a total guide on keto diet. Formulas are astonishing and the directions are clear. I feel this is something new in keto cookbook.

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    5 out of 5 stars
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Profile Image for Laurie F. Small
  • Laurie F. Small
  • 07-27-19

Overall good one!

This is a very useful and informative keto diet book for the beginner's. Inside this book you will find lots of healthy and delicious diet recipes which will help you to lose your weight and lead a healthy life. I hope you must find this book useful.