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Publisher's Summary

The ketogenic diet - Book 3 of 3 in the series!  

The ketogenic diet is gaining popularity these days, and not just for its effect on weight-loss, but also for its wonderful health benefits.  

However, there are many other types of diet (e.g. South Beach, Paleo), which can get quite confusing, especially to those who are just starting out.  

Plenty of people would often ask: “How does the ketogenic diet differ from other diet types?” “What makes it special?” “What food choices are allowed?”  

To help provide answers to those questions and further educate on what the diet is, we designed this simple 21-day meal plan to slowly introduce you to the ketogenic lifestyle because choosing to go “keto” is not merely a diet change. It will affect many of your choices and your overall lifestyle - all for the better, of course.  

With that said, let’s begin with the basics. From here on out, please try to forget everything that you’ve learned about dieting – old beliefs, bad habits, and practices. Believe us when we say that all those are just misconceptions.  

Going on a diet doesn’t mean starving yourself or reducing your food intake. It also doesn’t mean that all you have to eat everyday are salads, brown rice, eggs…  

In fact, the ketogenic diet encourages the consumption of moderate proteins, and fewer carbohydrates (not zero carbohydrates) in the diet. It is all about balancing these macronutrients, and, therefore, you can still enjoy your favorite food with just a little modification.  

So, without further ado, let us introduce you to our ketogenic diet guide and recipes. Enjoy!
 

©2018 Lazara Gato (P)2018 Lee Digital Ltd

What listeners say about Keto Cookbook 3

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Amazing audio book

Just received the cookbook and made tzatziki chicken and broccoli pies. Gotta love this book!

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Excellent audio book

Now I use every time I want to prepare something quick and healthy for my family (the husband and two teenagers). They love the food as well. Good value for money.

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A good audio book

I’m not a big cook-lover. I’m also too lazy to cook for myself. Hate spending a bunch of time in the kitchen - makes me freak out!!! Better buy a frozen dinner or eat a raw avocado. However, the recipes in this book are OK – delicious and easy to prepare. Nutrition info helps to maintain the everyday keto routine and not to overeat carbs. Good book.

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Awesome audio book

I prepared dishes according to the recipes of this book, it turned out very tasty. The book has a photo of ready meals, each recipe includes cooking time, number of servings. I'm pleased with the purchase

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very well audio book

I prepared dishes according to the recipes of this book, it turned out very tasty. The book has a photo of ready meals, each recipe includes cooking time, number of servings. I'm pleased with the purchase

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A very helpful audio book

The book does not include a complicated biological explanation of the keto process but offers a variety of tasty foods which are easy to prepare. Loved the chapter about kitchen tools.

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Awesome audio book

I would recommend this book to keto-newbies who want to switch into a keto lifestyle without being scared by the endless lists of unknown ingredients and a lack of variety of foods. I have made about 10 recipes, and they are delicious and quick.

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Excellent audio book

With this book, there is no chance falling off track or get bored with the long cooking process. Everyone who is following the keto lifestyle should have Barbara’s book. Simple, easy cookbook. Some of the tips were an absolute surprise for me, will keep them in mind!

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Nice audio book

I started Keto diet 3 months ago and was quickly overwhelmed by tons on complex medical info, complicated recipes with expensive and rare ingredients! So I ended up eating eggs and avocados all the time… Was so bored but was too busy to waste hours on cooking… My nephew gave me this book, and I fell in love with it. I discovered easy and delicious recipes and some nice time-saving tips which were lacking in my life obviously.

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Awesome audio book

I love the assortment or plans to assist me with staying with my keto way of life. The protein cupcakes are fabulous and help control my craving for the duration of the day. Plans are straightforward, simple to follow and extremely delicious.

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  • Ana
  • 07-23-20

Instructive!

This audible is a life changer. I have learned SO much and continually learn every time I re-hear it. Any sort of rebuttal to the diet can be found in this audible and a reason why the keto reset diet works. Instructive!

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  • Kathryn
  • 07-23-20

Tremendous!

I tried the Eat to Live diet a couple of years back. Talk about MISERABLES. All restrictions, no taste, and hungry 24/7. I've tried paleo, gluten-free, a low carb that allows artificial sugars and alternatives, vegan, vegetarian, high carb-low fat, and this diet just works.

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  • Esther
  • 07-23-20

This book is so helpful!

This book is so helpful! It's informative and guides you in the right direction by giving you exactly how to thrive on both these lifestyles and combine them so well, perfect for anyone wanting to lose weight.

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  • Angelina
  • 07-23-20

Can't recommend enough

If you are a beginner who want to start the ketogenic diet you have to read this book, you will learn all of the best methods for starting the ketogenic diet and then how you can use intermittent fasting to coincide with that you can use weight fast.

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  • Lilly
  • 07-23-20

Get it now

It is time to get smart and get this book. An investment in knowledge pays the best interest. Remember that, and really focus on the information this book is teaching when you’re listening to it. It can surely be life-changing for you!

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  • Rylee
  • 07-23-20

Loved everything about it

It has everything you want in an audiobook. Great information that’s very practical and actionable, and a beautiful voice that breathes life to the advanced content!

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  • Violet
  • 07-23-20

Wonderful

If you want to do do keto vegan cooking in exact way then get this book. Its will guide you about keto diet. Learning recipes provided.

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  • Kaitlyn
  • 07-23-20

Impressive book

This book really great, after listening this book i am so impressed. Thanks to author and would must recommended for this book to anyone.

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  • Isabella
  • 07-23-20

Best keto diet cookbook.

Best keto diet cookbook. All plans are taste and simple to like. Me and my family extremely content with this book. Much obliged.

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  • Mariah
  • 07-23-20

Sound good

I find the supper plan interesting and particularly foreseeing it. Right off the bat fasting assistant and cognizance of this book could be important for the beginners to seek after this sensational eating routine and get a sound body.