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Keto Cookbook 3

This Book Includes Keto Slow Cooker, Keto Diet Meals
Narrated by: Christine Garrow
Length: 4 hrs and 49 mins

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Publisher's Summary

The ketogenic diet - Book 3 of 3 in the series!  

The ketogenic diet is gaining popularity these days, and not just for its effect on weight-loss, but also for its wonderful health benefits.  

However, there are many other types of diet (e.g. South Beach, Paleo), which can get quite confusing, especially to those who are just starting out.  

Plenty of people would often ask: “How does the ketogenic diet differ from other diet types?” “What makes it special?” “What food choices are allowed?”  

To help provide answers to those questions and further educate on what the diet is, we designed this simple 21-day meal plan to slowly introduce you to the ketogenic lifestyle because choosing to go “keto” is not merely a diet change. It will affect many of your choices and your overall lifestyle - all for the better, of course.  

With that said, let’s begin with the basics. From here on out, please try to forget everything that you’ve learned about dieting – old beliefs, bad habits, and practices. Believe us when we say that all those are just misconceptions.  

Going on a diet doesn’t mean starving yourself or reducing your food intake. It also doesn’t mean that all you have to eat everyday are salads, brown rice, eggs…  

In fact, the ketogenic diet encourages the consumption of moderate proteins, and fewer carbohydrates (not zero carbohydrates) in the diet. It is all about balancing these macronutrients, and, therefore, you can still enjoy your favorite food with just a little modification.  

So, without further ado, let us introduce you to our ketogenic diet guide and recipes. Enjoy!
 

©2018 Lazara Gato (P)2018 Lee Digital Ltd

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  • Savannah
  • 01-28-19

Excellent book

Excellent book. I am so grateful to have some good keto bread recipes! The only thing I wish they had was more pictures, because I love seeing pictures of what the recipe should come out looking like. Highly recommend this book.

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  • Elizabeth
  • 01-28-19

I found this book very useful and excellent

I found this book very useful and excellent. Great cookbook. I will surely recommend this.

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  • Kevin Wee
  • 01-28-19

Strongly suggest this book

"Strongly suggest this book. I really enjoyed this read.the author did an excellent job of writing.
thanks to author."

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  • Wesley
  • 01-28-19

I usually get annoyed with cookbooks

I usually get annoyed with cookbooks because they have complicated ingredients or instructions, and I honestly despise cooking, but this has been really user friendly. Would definitely recommend!

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  • Emmanuel
  • 01-28-19

Nice book

I’ve started trying the recipes and they’ve turned out really well so far. The instructions are easy to follow. I think the prepping instructions could be more clear.

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  • Declan Kelly
  • 01-28-19

Awesome guide

Good variety of recipes. The lunches seem like they’d be easy to pack to take to work.

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  • Carlos Sanchez
  • 01-28-19

Well done

The Keto Meal Prep Manual book caught my attention and I was not disappointed in it, a lot of useful and accessible recipes. Meal prepping allows you to eat healthy meals through the week without cooking every day after work.

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  • William Z Knipp
  • 01-28-19

Meal plan

his book makes it super easy and doable for anyone on any budget. I've only had the book for a week, and I've already made a few recipes. They are absolutely delicious!

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  • Alejandro
  • 01-28-19

Great cookbook

Oh my goodness. These recipes are so good. My husband who is a carb junky loves them too. Great value.

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  • Giovanni
  • 01-28-19

Best book

It will really help if you start out with a small time-frame for two or three days, no more than a week at first. do over-complicate things trying to prepare the most elaborate, fanciest meals.