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Publisher's Summary

This audiobook includes two manuscripts: Keto Diet for Beginners and Vegan Instant Pot. More than 200 recipes for healthy living and weight control.

While there are countless different diets on the market today, a vast majority of them focus on a reduction in calories in one way or another, while at the same time giving little thought to the types of foods that are actually being consumed. While this works in the short term, the weight inevitably returns as the dieter falters, causing the cycle to repeat itself. If you are looking to break out of this weight-loss rut once and for all, then Ketogenic Diet for Beginners: Living the Keto Lifestyle is the audiobook you have been waiting for.

While cutting out a vast majority of the carbs from your diet might seem impossible, inside you will find plenty of tips to make the process more manageable, along with plenty of breakfast, lunch, dinner, dessert and snack recipes that are delicious enough to make you forget that you are consuming less than 15 net grams of carbs per day. So, what are you waiting for? Take control of your weight like never before, listen this audiobook today!

This guidebook is going to talk about the Instant Pot as well as some of the best recipes that you can use while remaining on the vegan diet plan. You may assume that the Instant Pot is not the right option for someone who doesn’t eat meat or animal products, but there are tons of fantastic meals that you will be able to use any time of day that are vegan friendly and work well with the Instant Pot.

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