Keto Cookbook 2

This Book Includes Ketogenic Diet for Beginners, Vegan Instant Pot
Narrated by: Christine Garrow
Length: 7 hrs and 17 mins
5.0 out of 5 stars (101 ratings)

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Publisher's Summary

This audiobook includes two manuscripts: Keto Diet for Beginners and Vegan Instant Pot. More than 200 recipes for healthy living and weight control.

While there are countless different diets on the market today, a vast majority of them focus on a reduction in calories in one way or another, while at the same time giving little thought to the types of foods that are actually being consumed. While this works in the short term, the weight inevitably returns as the dieter falters, causing the cycle to repeat itself. If you are looking to break out of this weight-loss rut once and for all, then Ketogenic Diet for Beginners: Living the Keto Lifestyle is the audiobook you have been waiting for.

While cutting out a vast majority of the carbs from your diet might seem impossible, inside you will find plenty of tips to make the process more manageable, along with plenty of breakfast, lunch, dinner, dessert and snack recipes that are delicious enough to make you forget that you are consuming less than 15 net grams of carbs per day. So, what are you waiting for? Take control of your weight like never before, listen this audiobook today!

This guidebook is going to talk about the Instant Pot as well as some of the best recipes that you can use while remaining on the vegan diet plan. You may assume that the Instant Pot is not the right option for someone who doesn’t eat meat or animal products, but there are tons of fantastic meals that you will be able to use any time of day that are vegan friendly and work well with the Instant Pot.

©2017 Lazara Gato (P)2018 Lee Digital Ltd

What listeners say about Keto Cookbook 2

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Easy to follow!

If you are looking for a easy to use book to explain the diet this is it. Also, offers several recipes that are easy and delicious. Great Amazing recipes

1 person found this helpful

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delicious Excellent! Lovely to listen

I have tried several diets over the years, this book actually works. I have followed the diet plan outlines and have already lost weight. The book is easy to follow for someone that needs to make a complete lifestyle change. Losing weight or eating healtier requires most people to make a complete lifestyle change. Awesome to read! Thanks .Nice book

1 person found this helpful

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Mind-blowing

This book really has it all. There are basic instructions on how to do the very classic keto all the way through to her fat fueled plans. Each of the different plans comes with a month of menu planning, shopping lists and choices for each one.

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Clear concept

For anybody interested in the Keto diet, this is the one and only book I'd recommend. It's beautiful, informative, sensical, well organized and provides a clear path to understanding your body and the miracle of ketosis

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nice recipes

This audio book has a lot of nice recipes including recipes for your favorite foods to make them Keto appropriate. The book was easy to listen and very well organized.

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This is an essential guide,.

This is an essential guide for those who want practice fasting. The author has responded my doubts about why I cannot lose weight ... now I got the pic to success and a reference to continue.

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Helpful book

I have listen to a few other books on this subject and this one does a good job making the diet easy to follow. Everything is covered from the history of the diet, the benefits, how to measure ketones, and macro nutrients breakdown. Anyone who is interested in a low carb high-fat diet should give this a listen.

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A lot of useful tips about the diet

A lot of useful tips about the diet you can find in this book. All information is so easy to understand. With this book, you easily lose your weight and going to be nice.

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Keto lifestyle

Nice cookbook with delicious recipes for foods to fit your Keto lifestyle, this meets your needs for dressings, sides, main dishes and desserts.

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Splendor recipes book

The recipes in this book state the prep time and cook time separately; this makes it easier to see at a glance the time needed for each.

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  • Harper
  • 07-18-20

"This audible will help to give a good direction.

"Recipes looked easy to make and sound very tasty using everyday ingredients. Plus free gift - Download Keto smoothie recipes."

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  • Alexa
  • 07-18-20

"I love cookbooks! "

"I love cookbooks, and my husband is doing the Keto diet, so this was a match made in heaven. It had a good variety of recipes."

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  • Taylor
  • 07-18-20

This book is so helpful! It's informative

This book is so helpful! It's informative and guides you in the right direction by giving you delicious and heatlhy recipes. Everything from smoothies to snacks to main courses can be found in this book. It has helped me stay on track during my keto diet journey.

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  • Audrey
  • 07-18-20

"This is a very useful diet book. "

"This is a very useful diet book.Inside this book you will find many different ketogenic diet ideas broken down into easy to read and understand chapters, each of which contains a complete breakdown of the steps that need to be followed in order to create a great eating habit and lose weight at the same time."

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  • Savannah
  • 07-18-20

"Useful resource "

"I’m willing to give this diet a try but only because I have this book to help guide me through the steps to reach my goal."

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  • Isaiah
  • 07-16-20

"Amazing listen book... "

"This book was incredibly helpful for a keto newbie. I love that there are shopping lists that coordinate with the recipes! Good one listen book.."

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  • Anthony
  • 07-16-20

"Excellent listen book... "

"Good! Awesome selection. Easy to follow instructions. The book starts off with information about the keto diet, as well as the benefits of using it and how to keep it clean."

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  • Anonymous User
  • 07-16-20

"Wow nice listen book... "

"Easy to make recipes and quickly ready recipes from this book contains. Well listen book.... Overall awesome keto diet cookbook for all. Highly recommended!"

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  • Alyssa
  • 07-14-20

"A precise audiobook of the year i listen "

"Keto Desserts Excellent audio book. like this audio book because delicious meal plans were carefully prepared to get your health back. I appreciate it. I would recommend to everyone. Thanks"

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  • Anna
  • 07-14-20

"The content of this audiobook is very easy "

"This audio book is very a lot of informative about keto desserts cake.This Audio cookbook helps me to observe a new lifestyle and makes me happier... Suggested..."