Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.
Keto Built  By  cover art

Keto Built

By: Josh Bryant, Adam benShea
Narrated by: Frank George
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $6.95

Buy for $6.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

Turn physical flaccidity into a hardened and honed physique, with this new user-friendly audiobook from the best-selling authors of the Jailhouse Strong series! This audiobook provides a brief background on the keto diet, then gets right to the meat of it and tells you how you can implement this low-carb method of eating into your life. With scientific research told in laymen’s terms, you will be able to follow the provided guidelines and finally reach your physical goals. With an individualized program, you can customize the low-carb diet to fit your specific needs.

Rather than an elaborate meal plan which results in a mile high stack of Tupperware that causes you to feel ostracized in the office lunch room, you will now be able to follow a nutrition program that isn’t a burden on your lifestyle. From a sample meal plan to drinking on the keto diet, this audiobook has you covered.

Josh Bryant has held world records in power-lifting and won the Strongest Man in America title in 2005. Now, he is referred to as the "trainer of the superstars" because he works with some of the world's strongest and most muscular athletes at Metroflex Gym in Arlington, Texas, and via the Internet. To contact Josh about seminars or Online coaching, or to sign up for his free training tips newsletter, visit www.JoshStrength.com.

Adam benShea, PhD, is a Brazilian jiu-jitsu black belt and has won the California, Pan Am, and World Championships. He teaches Brazilian jiu-jitsu and is a college lecturer on California’s central coast. Stefan de Kort provided research assistance for this audiobook. Based in the Netherlands, he helps clients achieve their fitness goals through an evidence-based approach to training, nutrition, and lifestyle optimization.

©2018 Josh Bryant and Adam benShea (P)2018 Josh Bryant and Adam benShea
  • Unabridged Audiobook

What listeners say about Keto Built

Average customer ratings
Overall
  • 4 out of 5 stars
  • 5 Stars
    14
  • 4 Stars
    0
  • 3 Stars
    2
  • 2 Stars
    2
  • 1 Stars
    2
Performance
  • 4 out of 5 stars
  • 5 Stars
    10
  • 4 Stars
    0
  • 3 Stars
    3
  • 2 Stars
    1
  • 1 Stars
    1
Story
  • 4.5 out of 5 stars
  • 5 Stars
    11
  • 4 Stars
    0
  • 3 Stars
    2
  • 2 Stars
    1
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    3 out of 5 stars
  • Performance
    3 out of 5 stars
  • Story
    3 out of 5 stars

Not much to it

A lot of this audio book is just reading charts or the authors’ citations at the end. The Keto diet is simple, so this reads more as a sales pitch for the diet. Still I valued the information it presented in several spots. The performance was ok, but there were several mispronounced words. I feel like if reading out loud is your job, you should look up words that you don’t know. For the price, overall, this book can be an ok introduction to the diet, though I’m quite sure there are better written books available on the subject.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Great resource for Keto

Excellent information for starting and improving your Ketogenic Diet. Make sure you have your notepad ready to take notes.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!