Keto After 50

A Practical Approach to Lose Weight Without Stopping Eating, Restore Bone Health and Reverse Disease for the Senior People on Keto Diet
Narrated by: Scott Clem
Length: 3 hrs and 14 mins
5 out of 5 stars (100 ratings)

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Publisher's Summary

Nutrition plays a very important role in maintaining our health. If you consume unhealthy food, you are suffering from nutritional deficiency, and this will lead to poor quality of lifestyle. During our childhood years, our bodies need essential nutrients along with regular nutrients. Childhood is the stage in which you have to learn and experiencing food taste, and it will decide their eating habits in the future.

During teenage, most children will be attracted to junk food. Encourage them to have healthy snacks to fight carving and hunger. At adulthood, you must focus on maintaining your body. In this stage, your body absorbs good nutrients like calcium, proteins, and vitamins. In this stage, you have to focus on your nutritional needs. This will help you maintain your ideal body weight. Aging affects your nutritional needs because of the variety of changes occurring in your body, like loss of muscles, lack of stomach acid, and thinner skin. Aging also affects your metabolic rate it goes down.

During aging, your body needs more nutrients, proteins, vitamins, and minerals. You should follow a balanced and varied diet to fulfill your nutritional needs. After 50, your body's ability to absorb vitamins fades. For example, your body is unable to break down B 12 vitamins from your food source. This is happening because of the lack of stomach acid. Another example is vitamin D. Due to aging, your skin is less efficient than younger skin to absorb sunlight and convert it into vitamin D. This will affect the ability of absorption of calcium. To stay hydrated, drink plenty of water daily, regardless of thirst sensation because elderly people may not feel thirsty. 

Nutritional changes occur throughout our lives. Just follow some key principles that will keep you healthy. Enjoy a variety of nutritious and healthy foods with the company of family and friends. 

This audiobook will focus on the following topics:

  • Steps to get started (for beginners)
  • The benefits of the keto diet
  • Risks and symptoms plus solutions when in keto diet
  • The keto diet and its safety
  • Foods to eat on the keto diet
  • Foods that you can’t eat when you are over 50
  • Keto diet compared to other diets
  • Steps to get the best results possible from the process of ketosis after 50
  • Keto diet and weight loss
  • The unwanted side effects of using a ketogenic diet for weight loss
  • Exercises to assist with quality of life after 50
  • And much more!
©2019 Dr. Steve Healy, MD (P)2020 Dr. Steve Healy, MD

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A Blessing to my life

Great book and interesting way to look at weight loss. The most comprehensive keto guide for women. Do not hesitate to buy it. Keto for Women is an amazing wealth of information and you’ll never regret having it at your fingertips when you need it.

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awesome book

I like that it has quite a bit of easy to follow instruction on just using the machine, which was a bit intimidating when I first got it.

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The PERFECT keto book for Women

This book is so awesome!! I haven’t even listen most of it yet, but I can’t wait to listen more of it. I have read a couple chapters and already it’s so informative and helpful. I can just tell that it’s very detailed and easy to understand.

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It seems to me that reading a guidebook

It seems to me that reading a guidebook written about simple, delicious recipes and excellent recipes will help everyone to move forward in this regard.

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good book

You can also get recipes from pinterest and a lot of other sources as well but this is a great resource.

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The authors of this cookbook do a wonderful

The authors of this cookbook do a wonderful job at showing us how simple it is to incorporate a Meeediterranean lifestyle into our daily lives. Thjey include an easy to understand overview of the Mediterranean diet and basic principles of the diet and lifesftyle. They also provide a helpful list of foods and equipmenjt to stock in your kitchen and pantry so that you can easily cook this way.

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Freaking incredible

This book is the only keto book you would ever need as a woman. I have several others.. I've watched thousands of videos on keto. This book has it all!!! What to eat, how to build a plate, hormones, ect.. it seriously covers everything. This is my keto audible. It helps with how to love your body and heal it. I just can't say enough how much I love this book.

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I like that the recipes are for two people

I like that the recipes are for two people but it is very easy to make 4 or 6 servings when having company or for leftovers.

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NICE!

NICE! LOVE THIS! Every recipe I've ever made out of this book has been a big hit with my entire family, never a single complaint. Can't wait to continue making my way through this book trying out new recipes. Well worth the money. Would recommend 100%

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good audiobook

This audiobook is really very amazing, which is very informative about Keto for Women. I am very impressed with this audiobook because I know so many new things from this audiobook . There is discuss step by step about The Ultimate audiobook to Understand Your Nutritional Needs as a Senior Woman, Weight Loss, Diabetes Prevention and Improve the Quality of Your Life.

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  • Naru Nita
  • 02-23-20

The depth in which this audiobook goes into is awe

The depth in which this audiobook goes into is awesome – you go from being a complete novice to understanding how the diet works and knowing what to eat. Really fantastic – thanks.

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  • Hayley Peake
  • 02-23-20

The recipes are outstanding and when you finish li

The recipes are outstanding and when you finish listening you feel like you have all the tools you need to succeed – including lovely new recipes to try.

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  • Caleb Wilkin
  • 02-23-20

All the recipes are prepared nicely including with

All the recipes are prepared nicely including with as much details needed to know to make some delicious meals. I enjoy cooking using ninja food i for it's variety of uses and this book makes even more interesting for me to cook healthy foods. This cookbook has a great variety of recipes that are easy and enjoyable. I wish there would have been pictures of the recipes. I like the table of contents that lists everything out in detail....

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  • Jennifer Collier
  • 02-23-20

Look at this! GREAT!

Look at this! GREAT! Eating has always been a foundation of cultivating human relations regardless of the epoch and culture. It has never been solely an act of fulfilling a bodily need but a deeply integrating process. Veru good Keto Air Fryer Cookbook!! Can you imagine the ones you really love joining you at the table celebrating each other’s company with a meal being a pure delight! Yummy!

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  • Anthony Rahman
  • 02-23-20

Have tried a few recipes and looking to buy anothe

Have tried a few recipes and looking to buy another cookbook with more recipes! Plant based diet is the best! thanks

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  • Daniel Graham
  • 02-23-20

Lovely to read! I have tried several diets over

Lovely to read! I have tried several diets over the years, this book actually works. I have followed the diet plan outlines and have already lost weight. The book is easy to follow for someone that needs to make a complete lifestyle change. Losing weight or eating healtier requires most people to make a complete lifestyle change. Awesome to read! Thanks

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  • Lucille Price
  • 02-23-20

If you are new to Air Frying you need this book

If you are new to Air Frying you need this book.So full of tips and explanations.Happy with this purchase. It is my favourite! Well done

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  • Darin McCutcheon
  • 02-23-20

thanks! Nice audi book Keto Air Fryer!!

thanks! Nice audi book Keto Air Fryer!!!!Great contain instant pot cookbook. Simple recipes and great for a beginner user of the Keto Air Fryer

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  • Charlotte Kramer
  • 02-23-20

Im 26 make, I make 100 grand a year

Im 26 make, I make 100 grand a year, but I still haven’t mastered women, basically I’ve spent the past 12 years busting my ass for a dream job and now that I’m in it I have realized that there are other things I want to do with my life and I don’t have to give up women to get them. This audio book is good because it makes you understand that you have to look at your life and women like an entrepreneur, you have to keep trying and learning no matter the consequences. It also dives into how being a man, and working for your goals, including going after women will greatly benefit your own well being.

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  • John Douglas
  • 02-23-20

Good recipes.

Good recipes. Keto Air Fryer is suitable for everyone, there are many interesting things in it and you can learn how to cook!