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Keeping in Shape

Burn Fat Faster, Chow Down and Stay Lean
Narrated by: Alex Z. Lancer
Length: 40 mins
5 out of 5 stars (10 ratings)

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Publisher's Summary

Do you wish you could stay lean? Or do you wonder if you can burn fat faster? Are you tempted to find out if intermittent fasting will work for you? Do you feel stagnant, stuck in a rut, and ready for a change? Are you terrified of ending up old having wasted years of your life unhealthy? 

If you keep doing what you’ve always done, you’ll never burn fat and get a slim body. Is this positive for you? 

Keeping in Shape: Burn Fat Faster, Chow Down and Stay Lean teaches you every step, including an action plan for losing weight. This is a book of action and doesn’t just tell you to try harder. Life rewards those who take matters into their own hands, and this book is where to start. 

Keeping in Shape is full of real-life methods for people just like you, proven techniques that have worked for many people. These methods are backed up countless studies, all of which will arm you with a mindset primed for success, happiness, and proven fat-burning tactics. 

Easy-to-implement small changes and practical takeaways for immediate action. 

What happens if you practice smart eating? 

  • Learn what black coffee can do for you. 
  • Why should you care about calories? 
  • What could you achieve by doing portion control 
  • The consequences of having a late lunch 

How will you learn to free your healthier self? 

  • Identify the exercise training for strength 
  • How to build a lifestyle for health 
  • Tricks for getting a faster metabolism 
  • How to develop new habits to rework your diet 

What happens when you don’t let life pass you by? 

  • Never wonder "what if" you could be a better version of yourself! 
  • Wake up every day with high energy and desire 
  • Inspire yourself and others to gain a healthy life
  • Start your journey to having a slimmer body

Find out how to let go of your lack of energy and take flight towards being lean, period. 

Create a healthy life and excitement you want. 

©2019 SSW Publishing (P)2019 SSW Publishing

What members say

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The information provided in the book is great.

The information provided in the book is great, and the online access is even better. Whether you're an experienced lifter, or just getting started, you can find what you are looking for here. I have no problem recommending this is my friends/coworkers. More than worth the time and money.

5 of 5 people found this review helpful

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This book is really amazing for me!

This book is really amazing for me! Provided a lot of methods and tips on how to stay in shape. I am glad that I bought this book.

5 of 5 people found this review helpful

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Great book lots of good info!

Great book lots of good info that is easy to understand, I am looking forward to putting it into action. Really like this audiobook!

5 of 5 people found this review helpful

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Quick, easy to understand.

Quick, easy to understand with just enough pointers to get me started and keep me motivated. Some of these ideas are scattered all over the web but this book puts them all here in one nicely organized, well explained, short book.

5 of 5 people found this review helpful

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This book gives simple, easy to follow steps.

This book gives simple, easy to follow steps to achieving your best body goals! I highly recommend it! Easy read and easy implementation!

5 of 5 people found this review helpful

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It's very helpful indeed! Amazing!

I bought this audiobook since I want to stay slim and this audiobook is perfect for me. It's very helpful indeed! Amazing!

5 of 5 people found this review helpful

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Easy to digest.

Easy to digest. Great tips for exercise and diet. Also, a matter fact way of changing your mindset around living a healthier life.

5 of 5 people found this review helpful

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Great audiobook with practical ways to lose weight

Great advice and insight on how to actually lose weight the right way that is sustainable. Great audiobook with practical ways to lose weight. Let’s go!

5 of 5 people found this review helpful

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You need this!

You need this! I highly recommend this book to anyone who is looking to learn proper techniques in burning fat! Thanks for the author for great audiobook!

5 of 5 people found this review helpful

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Fat burning!

This book focuses more on the important part of what I needed. Fat burning! Such great advice and a lot of personal stories shared to give you that extra bit of help.

5 of 5 people found this review helpful

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  • Walker
  • 02-25-19

Happy to recommend this.

What a great concept for a book! Losing weight without a diet in sight. There is plenty of useful advice in this book and the author clearly has a passion for the subject and has done a lot of research. Overall though, well worth the time to sit down and read it. Happy to recommend this.

10 of 10 people found this review helpful

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  • Rodrigo Harris
  • 02-25-19

Excellent book.

Love the three pronged approach! Makes so much sense! Thanks for speaking to Burn Fat Faster challenged in a way that seems like goals can really be achieved and the honesty of there is no magic pill!

9 of 9 people found this review helpful

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  • K. Ross
  • 02-25-19

This really opened my eyes.

This really opened my eyes to the ways you can Burn Fat Faster without dieting. The tips and well explained methods have encouraged me to start eating healthier and I think this will help me a lot in the long term. This is a well structured and well thought out book. Highly recommended

7 of 7 people found this review helpful

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  • Edward
  • 02-25-19

I am really excited.

I am really excited listen to this audiobook. I am glad that I’ve listen this book because I find it effective. This is cool because I feel the result and it’s healthy.

6 of 6 people found this review helpful

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  • K. Zylstra
  • 02-25-19

Wow!! Love this book!!!!

Wow!! Love this book!!!! I’m a busy professional and I’ve tried every type of diet out there. This book is a reminder that I am in control of my health and taught me to have the right mindset to bury those negative thoughts that have keep me to burn fat!

5 of 5 people found this review helpful

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  • Mac Donald
  • 02-25-19

good job

The author does a wonderful job of not just including what we should eat and how we should exercise, she includes what we should think. The affirmations were great.

4 of 4 people found this review helpful

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  • Justin E. Arnold
  • 02-25-19

I highly recommend this book.

I highly recommend this book to anyone who wants to learn a well rounded approach to improving their health. You won't mind trading a buck for the knowledge you'll gain. I already practice some of the info in the book so I can tell you it works.

4 of 4 people found this review helpful

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  • Nicholas
  • 02-25-19

Great book.

Extraordinary book. She has loaded this book with very practical information on how to get healthy in realistic, step by step ways. It is a wonderful resource for other health coaches to offer to their clients.

3 of 3 people found this review helpful

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  • David Fizz
  • 02-25-19

Cover a lot.

This book does a wonderful job of covering the really important aspects to getting in shape. It covers briefly yet succinctly what the latest research on healthy eating means for getting fit.

3 of 3 people found this review helpful

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  • Jesus M. Olivo
  • 02-25-19

Thank you for this great book.

Thank you for this great book, I feel like I have the tools to succeed! My flat belly and killer legs are just waiting to appear!

2 of 2 people found this review helpful