Violetta Znorkowski is on a mission to close the gender gap from the inside out.

Listen in for an insightful conversation about:

• Recovering from hustle culture
• Self-leadership
• Recognizing and releasing emotions that don't serve us
• Redefining personal empowerment & success
• Navigating gender biases

Get the full show notes and links to the resources mentioned at https://respectedandconnected.com/podcast/b/ep-122

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Get the Free Guide: Five Characteristics of a Partnership Marriage at https://www.respectedandconnected.com/partnership

Connect with Sharon

• Website: https://www.respectedandconnected.com
• Connect on instagram: https://www.instagram.com/respected_and_connected
• Connect on facebook: https://www.facebook.com/RespectedConnected
• Schedule a free call: https://respectedandconnected.com/contact

Connect with Violetta

• Expand and Impact on Instagram: https://www.instagram.com/expand_and_impact/
• Happy, relaxed and successful woman, 21-day challenge: https://www.expandandimpact.com/offers/MzzbT3FK/checkout

Making the decision to get help with your marriage can be difficult, especially if you want help more than your spouse does.

If you're on the fence about getting help because you don't know if things are bad enough to warrant it or if you're afraid to rock the boat this episode is for you.

We're talking about:

• signs to look for,
• the value of third-party perspective,
• breaking free from passive relationship dynamics, and
• how to get past your initial resistance to finding help

Get the full show notes and links to the resources mentioned at https://respectedandconnected.com/podcast/b/ep-121

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Sign up for the next Thriving Together Couples Call: https://www.respectedandconnected.com/together

Get the Free Guide: Five Reasons Couples Get Stuck in Unproductive Conflict at https://www.respectedandconnected.com/unstuck

Buy the glimmer journal on amazon (affiliate link): https://amzn.to/3VLWX23

Connect with Sharon

• Website: https://www.respectedandconnected.com
• Connect on instagram: https://www.instagram.com/respected_and_connected
• Connect on facebook: https://www.facebook.com/RespectedConnected
• Schedule a free call: https://respectedandconnected.com/contact
• Send me a voicemail: https://www.speakpipe.com/respectedandconnected

If you're in a relationship for any period of time you're going to experience a major conflict or disappointment and that is not easy to deal with.

In this episode we share what it takes to rebuild trust and connection after conflict and disappointment so that you can grow together as a couple instead of slowly drifting apart.

We discuss:

• The importance of self-compassion and how it can help you heal and stay grounded during conflict and repair
• Simple ways to practice mindful self-compassion
• Practical steps for repair
• How to recognize when you're not approaching repair in a healthy way
• When to get help to repair trust in your relationship

Get the full show notes and links to the resources mentioned at https://respectedandconnected.com/podcast/b/ep-120

===

Sign up for the next Thriving Together Couples Call: https://www.respectedandconnected.com/together

Get the Free Guide: Five Reasons Couples Get Stuck in Unproductive Conflict at https://www.respectedandconnected.com/unstuck

Buy the glimmer journal on amazon (affiliate link): https://amzn.to/3VLWX23

Connect with Sharon

• Website: https://www.respectedandconnected.com
• Connect on instagram: https://www.instagram.com/respected_and_connected
• Connect on facebook: https://www.facebook.com/RespectedConnected
• Schedule a free call: https://respectedandconnected.com/contact
• Send me a voicemail: https://www.speakpipe.com/respectedandconnected