Lucy Miller shares how curiosity and meaningful conversations have shaped the way she understands others and herself. In this episode, she reflects on why the “art of conversation” feels lost today and how intentional dialogue can lead to deeper connection and self-discovery.

She also demonstrates the Cube–Ladder–Horse exercise with the hosts, an activity you can try at home to help open up conversations in a simple but revealing way.

In this conversation, BYU–Hawaii Counseling Services counselor Kaeokalei Alo and student leader Kalela Stone discuss what mental health can actually look like in college life—from everyday habits like sleep and relationships to the role of community and support systems. The episode also answers common questions gathered from students, including motivation, imposter syndrome and how to better understand mental health in everyday life.

Alan Pineda shares his journey of making bold, intentional choices during college—from deleting social media after working in digital marketing to changing his major and co-founding Kahuku App. In this conversation, he reflects on the tension between school and real-world work, the risks of pursuing ambitious ideas early and why living intentionally can shape both personal growth and purpose.