-
Kålhydrater
- Gør kål på overvægt, insulinresistens og sukkertrang
- Narrated by: Anette Sams
- Length: 1 hr and 49 mins
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Kålhydrater
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Publisher's summary
Udskift raffinerede kulhydrater med kålhydrater, og opbyg din medfødte insulinfølsomhed. Det er opskriften, der vrister dig fri af insulinresistens, overvægt og livsstilssygdomme.
Med et nytænkende indblik i både kålens og kroppens biologi, lærer Anette Sams dig, hvorfor kulhydrat fra kål har den diametralt modsatte virkning på kroppen end de raffinerede kulhydrater i fx pasta, brød og sukker.
Alle kulhydrater består af sukkermolekyler. Alligevel har de vidt forskellige biologiske egenskaber og ved at erstatte traditionelle kulhydrater med Kålhydrater fodrer du mikroorganismerne hele vejen igennem dit tarmsystem og får derved et stabilt blodsukker, et balanceret immunsystem og et aktivt hormonsystem. Kort sagt: Du bygger en vital og modstandsdygtig krop.
Som hjælp til at få flere kålhydrater i dit liv, får du 50 lækre, nemme og velsmagende opskrifter udviklet af Jane Faerber.
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