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Publisher's Summary

The things we eat and drink have a significant impact on our health and well-being. It is imperative that we be selective when it comes to choosing what we consume. A healthy eating plan should include plenty of fruits and vegetables, especially considering the wonderful health benefits they have to offer. In order to consume adequate quantities of fruits and vegetables in their daily diet, many people have turned to juicing.

By extracting the natural juices from a wide variety of fruits and vegetables, juicing offers an excellent way to help you lose weight. These natural juices are low in calories as they contain a great deal of water as well as fiber, which helps the body shed toxins. These juices also contain ingredients that suppress your appetite. So you won't feel deprived or hungry.

One of the biggest hurdles people encounter when juicing is knowing which juice combinations to make or how to go about the process of juicing. This book offers an easy guide and delicious recipes that will help you overcome these problems. Whether you are new to juicing or you've been doing it for a long time, this book offers fresh ideas you'll want to try.

Download this book now and start on your exciting adventure into the world of quality juicing!

©2016 Jasmine King (P)2016 Insight Health Communications

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