From early morning reflections before the sun comes up… to conversations about leadership, purpose, and what it really means to go above and beyond… this episode is packed with wisdom pulled straight from real life as it’s happening.

This episode is part reflection, part teaching, and part wake-up call to live more consciously, more generously, and more fully present.

Because the truth is…
You’ll never get this day again.

If this episode speaks to you, share it with someone who needs ii

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This week on the Joystarters Podcast, we’re sharing Part Two of Rachel’s conversation with the Temple Keepers on their Thursday call, where she talked about healing, purpose, and true freedom.

Rachel dives deeper into what healing really looks like.

From asking “what part of this is mine?” to identifying coping mechanisms and learning to pause instead of react—this episode is about growth, humility, and taking ownership of your life without shame.

If you’re working through old patterns, learning to love yourself, or stepping into something new—this one will meet you there.

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This episode contains a meditation from Lindsay Freezman at the end. Lindsay Frezman is a longtime friend of ICTN, and is a mindset coach who helps people shift the way they think so they can change the way they live. She is passionate about helping others move past limiting beliefs, find clarity, and walk confidently in their purpose. Through both her coaching and guided meditations, Lindsay creates space for people to slow down, reset, and reconnect — mind, body, and spirit.

www.lindsayfreezman.com,

https://www.amazon.com/Create-Space-Yourself-5-Minute-Overthinking-ebook/dp/B0GNLJSFLT

Connect with the Temple Keepers:

The Temple Keepers

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This week on the Joystarters Podcast, we’re sharing Part One of Rachel’s conversation with the Temple Keepers on their Thursday call, where she talked about healing, purpose, and true freedom.

She challenges us to ask deeper questions—not just about what we’re doing, but who we’re becoming.

In this episode, Rachel talks about:

• Why you are a “do something” person—and how to start living that out
• The importance of forgiving your past self to find real peace
• How shame and negative self-talk keep you stuck
• Identifying coping mechanisms and replacing them with healthier patterns

She also shares personal stories of addiction, redemption, and forgiveness that bring this message to life in a real and relatable way.

The episode closes with a guided meditation by Lindsay Freezman on forgiving your past self and releasing shame.

Come back for Part Two of the Temple Keepers call next week!

SIGN UP FOR THE NEWSLETTER

This episode contains a meditation from Lindsay Freezman at the end. Lindsay Frezman is a longtime friend of ICTN, and is a mindset coach who helps people shift the way they think so they can change the way they live. She is passionate about helping others move past limiting beliefs, find clarity, and walk confidently in their purpose. Through both her coaching and guided meditations, Lindsay creates space for people to slow down, reset, and reconnect — mind, body, and spirit.

www.lindsayfreezman.com,

https://www.amazon.com/Create-Space-Yourself-5-Minute-Overthinking-ebook/dp/B0GNLJSFLT

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The world runs on people who go above and beyond — the ones who show up with kindness, generosity, and heart when they don’t have to.

In this episode, Rachel Joy Baribeau reflects on moments that reminded her just how much small acts of love and effort truly matter. You’ll be encouraged to look for ways to give more, care deeper, and become the person who makes life brighter for others.

Do more than required. Love bigger than expected. Give when you don’t have to. That’s how movements — and lives — are built.

If this message encouraged you:

-Subscribe

-Rate & review

-Share it with someone who has gone above and beyond for you and let them know: “I thought of you when I heard this.”

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About our end-of-episode guest, Lindsay Freezman:

This episode contains a meditation from Lindsay Freezman at the end. Lindsay Frezman is a longtime friend of ICTN, and is a mindset coach who helps people shift the way they think so they can change the way they live. She is passionate about helping others move past limiting beliefs, find clarity, and walk confidently in their purpose. Through both her coaching and guided meditations, Lindsay creates space for people to slow down, reset, and reconnect — mind, body, and spirit.

www.lindsayfreezman.com
Get Lindsay's ebook

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Rachel shares the story of a last-minute trip she almost didn’t take… and the cascade of powerful lessons that unfolded as a result.

From rushing out the door to an unexpected conversation with a stranger to a joyful reunion with lifelong friends, this journey became a masterclass in perspective, emotional growth, faith, and human connection.

You’ll walk away encouraged to slow down, speak kindly to yourself, look for purpose in delays, and reach out to people who matter.

The episode closes with a calming guided meditation by Lindsay Freezman, who has worked behind the scenes at I’m Changing the Narrative for years. Stick around through the end to release pressure, reconnect with your true self, and return to the present moment.

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Lindsay Freezman is a mindfulness and meditation guide who helps people slow down, release pressure, and reconnect with their authentic selves. Through her calming voice and compassionate approach, she creates gentle spaces for healing, presence, and inner peace.

Follow Lindsay:: https://www.instagram.com/lindsayfreezman

Visit her website at: https://lindsayfreezman.com/

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In this episode of the Joy Starters Podcast, Rachel reflects on the powerful lessons that came out of the I'm Changing the Narrative Soul Retreat and Joy Ball on Amelia Island.

When you pour your heart, faith, and soul into something meaningful, the impact doesn’t end when the event is over. In this conversation, Rachel shares what worked, what didn’t, and the deeper truths that emerged from a weekend focused on healing, connection, purpose, and mental health advocacy.

Rachel also opens up about:

• The importance of honoring the people who helped build your life
• Why presence matters more than convenience in a digital world
• Her experience speaking to athletes at the University of Arkansas
• The meaning behind her message “The Soul of a Man”

Rachel also shares exciting news about a fall 2027 retreat, an upcoming inner-child joy retreat, and why this season is all about continuing the mission of Changing the Narrative around mental health in our 10th anniversary year.

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This week’s episode is straight from the heart of the I’m Changing the Narrative Soul Retreat.

You’ll hear powerful clips from Rachel Baribeau and Shannon and Shirley Austin… moments that stopped the room, challenged belief systems, and invited every person there to go deeper.

Rachel opens with a question that might change your life: Are you willing to look like an idiot for what God has put inside you? Are you willing to risk being misunderstood in order to be obedient?

From there, Shannon and Shirley unpack what it truly means to change the narrative. Not as a catchy phrase — but as a decision. A decision to examine the stories you’ve been telling yourself. The words spoken over you. The identities you adopted. The pain you’ve been holding onto.

This episode dives into:

• The power of words to create worlds
• How childhood narratives shape adult behavior
• What it means to be seen, safe, soothed, and secure
• Why extreme accountability changes everything
• And how to let go of pain without excusing what happened

This episode is an invitation to Change the Narrative in your own life.

RESOURCES:

Follow our Speakers:

Rachel Joy Baribeau is a nationally-recognized speaker, former sportscaster, and founder of the “I’m Changing the Narrative” movement. She speaks to athletes, teams, corporations, and communities about mental health, purpose, faith, and using your story to create impact. Rachel is known for her bold vulnerability, powerful storytelling, and heart for helping others find healing, hope, and joy.

Instagram: https://www.instagram.com/rachelbaribeau/

https://www.rachelbaribeau.com/

Shannon and Shirley Austin are transformational speakers, marriage mentors, and founders dedicated to helping individuals and couples rewrite limiting narratives and build relationships rooted in empathy, intentional living, and healing. Drawing from their own powerful journeys of trauma, restoration, and personal growth, they guide others toward extreme accountability, emotional maturity, and spiritual wholeness. Known for their authenticity, practical wisdom, and ability to connect deeply with audiences, Shannon and Shirley equip people to break free from destructive thought patterns and create healthier stories — in relationships and life.

https://www.marriageinc.us/

INSTAGRAM https://www.instagram.com/marriageinc

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We just wrapped the first annual I’m Changing the Narrative Soul Retreat & Joy Ball on Amelia Island, and this episode offers a glimpse into a weekend that was equal parts healing, challenge, connection, and celebration. It was a gathering of people who believe that stories matter, that faith and courage truly change lives, and that showing up in the right room at the right time can alter the course of your future.

Throughout the retreat, attendees were encouraged to confront limiting beliefs and step into greater ownership of their lives — personally, spiritually, and financially. The Joy Ball beautifully capped off the weekend, raising funds to support mental health resources provided by I’m Changing the Narrative.

Today, we’re sharing portions of talks from three of our speakers. While you’ll hear powerful moments in this episode, they represent just a fraction of the hours of transformation, connection, and meaningful sessions that took place — many of which simply can’t be captured on a recording. This episode is your reminder that transformation doesn’t happen in isolation; it happens when you choose to show up.

We hope you’ll join us next year for the ICTN Soul Retreat and Joy Ball. We are in the process of dreaming and planning already and will release dates soon. If this episode stirred something in you, imagine what happens when you’re physically in the room. Make plans now to be where transformation unfolds.

RESOURCES:

Speakers Featured on Today's Show:

Rachel Joy Baribeau is a nationally-recognized speaker, former sportscaster, and founder of the “I’m Changing the Narrative” movement. She speaks to athletes, teams, corporations, and communities about mental health, purpose, faith, and using your story to create impact. Rachel is known for her bold vulnerability, powerful storytelling, and heart for helping others find healing, hope, and joy.

Instagram: https://www.instagram.com/rachelbaribeau/ | https://www.rachelbaribeau.com/

Kim Peek is a midlife life coach, speaker, and podcast producer specializing in helping women over 40 navigate divorce recovery, empty nest syndrome, burnout, and major life transitions. As founder of the YES Life Project, she guides women through identity reinvention, mindset transformation, and intentional life design using her proven 6Ps framework. Kim combines decades of marketing leadership, digital entrepreneurship, and personal resilience to empower women to rebuild confidence, rediscover purpose, and design a life that feels fully aligned

Instagram: https://www.instagram.com/theyeslifeproject/ | https://www.theyeslifeproject.com/

Jerremy Newsome is a wealth coach, author, and entrepreneur who teaches individuals how to build financial freedom through mindset, investing education, and personal responsibility. Known for blending practical investing strategies with powerful belief shifts, Jerremy challenges audiences to rethink money, eliminate limiting beliefs, and create abundance by design rather than by default.

Instagram: https://www.instagram.com/jerremynewsome | https://jerremynewsome.com/

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