Joy in Laughter

Our happiness is contagious, and laughter is shown to benefit both our physical and mental health in huge ways. Today, we’ll help you harness those benefits through a laughter meditation. Voiced by Mel Chanté.

Takeaways:
1- Make space for laughter—it's shown to reduce stress, improve immune function and strengthen our relationships.
2- Set the intention to share something you find funny with a friend or loved one, even if it's through distance.
3- Notice the effects laughter provides your body by easing stress and lightening your mood.
Mantra: I can feel and share joy.
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