• JUST FLOW

  • By: 2Mynds
  • Podcast
JUST FLOW By cover art

JUST FLOW

By: 2Mynds
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  • Summary

  • The 2Mynds podcast on performance, presence, flow, and mental fitness in sports and life.
    © 2024 2Mynds, Inc.
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Episodes
  • How to Use Physical Exercises in Mental Fitness Training

    How to Use Physical Exercises in Mental Fitness Training
    Jan 3 2024

     Find out how and why you should use physical exercise flows in mental fitness training. We discuss the difference between eustress and distress and highlight how an acute stress response from exercising can be utilized for functional mental training.  

    Enjoyed this Podcast? You'll find more podcasts, including video, on our platform at www.2mynds.com/podcast/
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    22 mins
  • 2Mynds Origins

    2Mynds Origins
    Jan 31 2023

    Find out how 2Mynds came to be. From Leon's early Judo experiences, his research, and his realizations that shaped 2Mynds to the purpose and unique mission of the current company. 

    Enjoyed this Podcast? You'll find more podcasts, including video, on our platform at www.2mynds.com/podcast/
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    1 hr and 3 mins
  • Winning in Perspective

    Winning in Perspective
    Dec 21 2022

    Winning is important. Especially if you are a professional athlete. But to optimize your chances of winning in the long term, it's more important to learn, even if that means losing in the short term. After all, a loss can never be a failure if you can be open-minded enough to continue to learn. In this podcast, Leon and Shannon discuss winning and learning from various angles: sports (tennis, martial arts, gymnastics, surfing), but also life in general.

    Enjoyed this Podcast? You'll find more podcasts, including video, on our platform at www.2mynds.com/podcast/
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    21 mins
Exercise & Fitness Psychology Hygiene & Healthy Living Personal Success
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