It's OK to Not be OK: Dealing with Depression

This conversation is long overdue. For some reason, we don't talk about our mental health or if we're struggling with depression in fear that we would be judged. However, it would be totally acceptable for me to tell you about my sinus infection and how I'm taking medication for that. Because we don't talk it about it more, people suffer silently and sometimes until it's too late.

I'm only one person and if my sharing of my struggles with depression can help only one person, then I am so glad that I shared my story. I understand how depression can have a grip on you that you can't explain. I know what it's like to feel that as a young single woman and I also have experience in dealing with depression as a Mother.

I share my story to give someone hope because there really is SO MUCH HOPE. I understand rock bottom and remembering that place and knowing where I am now is my why on my decision for this episode.

Amazing just amazing. So helpful!

We're just starting on the journey to a possible autism diagnosis. I am struggling with my own depression and this podcast has been amazing! I have needed Tanya's words. I can't hide my emotions well so my customers have been asking and I blurted out about autism screenings to someone and she gave me a hug and said it will be just fine. Her kid is 16 and has autism and he has a job and he's doing well.