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What if everything you’ve been told about sex after 40… is wrong?

If you’ve ever felt like your desire is gone, intimacy feels uncomfortable, or your body just isn’t responding the way it used to — this episode is your permission slip to stop settling and start exploring what’s really possible.

In this deeply empowering and refreshingly honest conversation, Cody sits down with Dr. Marcia Harris — Ivy League-trained surgeon and one of the nation’s leading hormone and sexual wellness experts — to talk about what really happens to our hormones, libido, and bodies during and after menopause. And more importantly: what you can do about it.

Dr. Harris has helped over 10,000 women feel energized, vibrant, and sexually confident again through her Total Transformation Protocol, bioidentical hormone therapy, and cutting-edge treatments like the O-Shot. She’s here to clear up the myths, take away the shame, and give you real tools to reconnect with your body — and your joy.

💬 In this episode, we cover:

•Why low libido, discomfort, and emotional disconnection are not “just aging”

•The hormonal shifts behind vaginal dryness, lower arousal, and lack of satisfaction

•The emotional impact of intimacy struggles — and how to start healing

•What bioidentical hormone therapy and the O-Shot really are (and how they work)

•The biggest menopause myths that need to be retired right now

•The first step to take if you’re feeling lost, disconnected, or discouraged

💛 Listener Bonus:

As a special thank you for being part of the It’s Hertime fam, use code CODY at checkout for an exclusive discount on all Mixhers products — including Mixhers Libido and our new Calm capsules designed to support stress, nervous system health, and hormonal balance...because nothing kills the mood more than stress!

🌐 Connect with Dr. Marcia Harris:

Website: drmarciaharris.com

🔗 Resources from This Episode:

•Total Transformation Protocol (info on Dr. Harris’s website)

•More on the O-Shot + hormone pellet therapy

•Mixhers Libido: mixhers.com → use code CODY for a discount

💬 Love this episode?

Share it with a friend who needs to hear it, and leave us a rating and review on Apple or Spotify. Your support helps us keep having these powerful, unfiltered conversations for women just like you.

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Follow Cody Instagram:
@codyjeansanders

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Have you ever felt stuck in a cycle of self-sabotage? Like your body is changing and nothing you used to do is working anymore? If you’ve ever questioned your confidence, felt disconnected from your health, or wondered how to reclaim your vibrancy in midlife — this episode is your permission slip to begin again.

Today on It’s Hertime, Cody is joined by Tiffany Owen — founder of TO Fitness, author of Wounded to Warrior, and a powerhouse voice helping women rebuild their strength, identity, and joy through fitness, mindset, and hormone-friendly habits.

Together, Cody and Tiffany dive into:

•The most common wounds holding midlife women back from feeling vibrant

•Why self-sabotage is often just survival mode in disguise

•How to partner with your changing hormones and metabolism

•The role of strength training in female longevity, mood, and metabolism

•Simple tools to rebuild confidence, even during perimenopause and menopause

•What it means to live in full vibrancy — emotionally, spiritually, and physically

Tiffany’s message is clear and powerful: Midlife isn’t a decline — it’s an initiation. This conversation will leave you feeling inspired, seen, and ready to reclaim your radiant, strong, unstoppable self.

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🔗 Resources & Links:

•💪 Connect with Tiffany Owen: @coachtiffanyowen

•📖 Grab Wounded to Warrior: Wounded to Warrior on Amazon

•🎙 Share this episode with a friend and tag Cody: @codyjeansanders

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✨ Favorite Quotes from This Episode:

“Your body hasn’t betrayed you — it’s communicating with you. When you learn to listen, everything changes.”

“Self-sabotage is often just your body’s attempt to protect you — not punish you.”

“Muscle is currency for aging vibrantly.”

“You’re not broken. You’ve just been following the wrong manual.”

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💬 Let’s Connect:

If this episode spoke to you, please rate and review the podcast, or share it with a woman in your life who needs this message. Your support helps other women find their way back to health and confidence.

⸻

🎙 It’s Hertime is a podcast sponsored by Mixhers — helping women balance their hormones naturally and live vibrantly through every season. Use code: Cody for a special listener discount.

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Follow Cody Instagram:
@codyjeansanders

Send us a text

Today’s conversation will expand how you think about healing, chronic illness, and the power of your own energy.

My guest, Carrie Drinkwine, is a Quantum Healer, Master Intuitive, best-selling author, and founder of the Institute of Regenerative Health. After overcoming 11 chronic illnesses without medication, Carrie developed a revolutionary approach that blends quantum science, subconscious reprogramming, nervous system healing, and frequency work.

In this episode, we explore:

✅ Why unprocessed emotions and stored trauma can block hormonal balance and healing

✅ What quantum healing really is—and why it’s not as “woo-woo” as you might think

✅ The vital role of the nervous system in regulating inflammation, metabolism, and hormone health

✅ How to start feeling safe in your body again so real healing can happen

✅ Daily practices to work with your frequency and create true abundance

Carrie shares so many powerful reminders, including:

✨ Healing happens in safety.

✨ Your symptoms are messengers, not life sentences.

✨ When your nervous system feels safe, your body can finally receive healing.

If you’ve ever felt stuck or overwhelmed by chronic illness or old patterns, this episode will inspire you to see your body—and your healing journey—with fresh eyes.

🎧 Listen and Subscribe:

Apple Podcasts

Spotify

Google Podcasts

✨ Connect with Carrie Drinkwine:

🔗 Institute of Regenerative Health

🔗 Follow Carrie on Instagram

🔗 Explore Carrie’s Book and Programs

🌿 Explore Mixhers Products:

Looking for natural ways to support your hormones and nervous system? Browse our full line of clean, effective supplements:

👉 Mixhers Website (Use code CODY for a discount at checkout!)

💌 Stay Connected:

If this episode resonated with you, forward it to a friend or share it on social media! Tag me so I can celebrate you. @codyjeansanders

Thank you for listening and being part of this beautiful Hertime community.

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Follow Cody Instagram:
@codyjeansanders