It's Hertime. By cover art

It's Hertime.

By: Cody Sanders Jess Toolson
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  • Summary

  • It's hertime with Cody and Jess, is a podcast aimed to change the conversation about periods and women's hormonal health. Your period is supposed to simply just show up each month, without the pain and emotional upheaval that so often comes for the ride of hormonal imbalance. These two women health experts dive deep into the root causes and discuss holistic solutions that can lead to healthy hormones and happy periods at every age and stage of a woman's life.
    © 2024 It's Hertime.
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Episodes
  • A Holistic Health Practitioners Take on Ozempic with guest Amy Wilson EP243

    A Holistic Health Practitioners Take on Ozempic with guest Amy Wilson EP243
    May 7 2024
    Unless you’ve been living under a rock, you have most likely caught wind of the recent Ozempic hype. Ozempic and other GLP-1 RA medications have entered the global spotlight as the hot health topic among celebrities and across news outlets. While the drug was originally prescribed for diabetes, this “miracle medication” has risen to fame over the last few years due to its impact on rapid weight loss.

    With all of the buzz around it, Cody has been getting lots of questions from you listeners: What is Ozempic? How does it work? Would I benefit from it?

    As a Holistic Health Practitioner and Functional Nutritionist, who considers the multidimensional aspects of wellness and not just the impact of medications, Cody and her guest Amy Wilson respond. Tune in to hear what they have to say

    Amy K. Wilson is a Board Certified Geriatric Pharmacist, a certified fitness
    professional, and a certified nutrition coach , who is disrupting the diet industry and helping her clients take their health back.

    Amy’s mission is to empower and equip her clients to take charge of their health
    and find balance in their lives. With over 30 years of experience, Amy specializes
    in developing individualized health plans that navigate through her client’s
    individual barriers, allowing them to be successful in their efforts.
    Amy is passionate about helping people prevent and reverse diseases with
    nutrition and fitness. Through her personal and professional experience, she has
    seen first hand how diet and exercise can change a person’s life, and how the
    right nutritional program can be the key to improving their health and fitness.
    She has seen her clients reverse their pre-diabetes, diabetes, high cholesterol,
    and more. She is driven to help her clients feel in control of their body and mind,
    while no longer feeling enslaved by their scale.

    Connect with Amy:

    Website: https://amykwilson.com/
    Instagram: https://www.instagram.com/thenutritioncoachpharmacist/

    Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

    You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!

    Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

    Join Mixhers email list and be the first to have access to new products and be the girl in the know!

    Follow Cody and Jess on Instagram:
    @codyjeansanders
    @jesstoolson
    @mixhers
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    45 mins
  • All About Emotional, Physical, Recreational and Sexual Intimacy with Monica Tanner EP242

    All About Emotional, Physical, Recreational and Sexual Intimacy with Monica Tanner EP242
    Apr 30 2024

    When you hear the word ‘intimacy,’ it’s likely that something like sex pops into your head. While intimacy is commonly used in the context of making love, this only describes one aspect of it. Intimacy occurs not only between lovers, but also in friendships and in other platonic relationships. It can describe closeness on an emotional, physical, sexual, spiritual, or platonic level.

    On today's episode, Cody has invited Monica Tanner to join her in a discussion exploring the different types of intimacy and discussing how you can improve in each area with your partner, friend, or someone else in your life.

    Monica Tanner, Relationship Coach and host of the Secrets of Happily Ever After podcast, transforms marriages with simple communication, connection, conflict resolution and commitment strategies. Her mission is to lower the divorce rate and improve marital satisfaction. Through her engaging podcast, vibrant social media community, and practical programs, Monica's expert guidance has impacted thousands of couples, by helping them ditch resentment and roommate syndrome and get back to living their happily ever after love story.

    Connect with Monica:
    Website: https://www.monicatanner.com
    IG Handle: https://www.instagram.com/monitanner1
    Other Links: https://secretsofhappilyeverafter.buzzsprout.com

    Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

    You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!

    Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

    Join Mixhers email list and be the first to have access to new products and be the girl in the know!

    Follow Cody and Jess on Instagram:
    @codyjeansanders
    @jesstoolson
    @mixhers
    Show more Show less
    41 mins
  • How To Balance Your Hormones Naturally with Hertime: Live Q&A EP241

    How To Balance Your Hormones Naturally with Hertime: Live Q&A EP241
    Apr 23 2024

    So many women struggle feeling their best every day of the month, because they don't realize that symptoms that come along with hormone imbalance, like cramps, bloating, moodiness, pain, acne, etc. are negotiable. That's right, just because we women, doesn't mean we are meant to suffer when it's that time of the month or when it is a certain time of our life, like postpartum or perimenopause or menopause.

    On today's episode, Cody recorded a live session with real life Hertime customers who shared their questions about Hertime. What is Hertime? Who should use Hertime? How do I use it to effectively say goodbye to hormonal havoc for good?

    Hertime is a nutritional supplement that helps balance hormones as it is taken daily. For women searching for PMS relief, Hertime is the most enjoyable, effective, long-term solution among PMS solutions, because the ingredients nourish the root cause of hormonal imbalance through delicious and high-absorption delivery, and eliminate the need for additional PMS aids. No matter the phase of your cycle, Hertime supports your health by keeping your hormones in check.

    Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

    You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!

    Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

    Join Mixhers email list and be the first to have access to new products and be the girl in the know!

    Follow Cody and Jess on Instagram:
    @codyjeansanders
    @jesstoolson
    @mixhers
    Show more Show less
    57 mins
Alternative & Complementary Medicine Hygiene & Healthy Living
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