• Summary

  • It's hertime with Cody and Jess, is a podcast aimed to change the conversation about periods and women's hormonal health. Your period is supposed to simply just show up each month, without the pain and emotional upheaval that so often comes for the ride of hormonal imbalance. These two women health experts dive deep into the root causes and discuss holistic solutions that can lead to healthy hormones and happy periods at every age and stage of a woman's life.
    © 2021 It's Hertime.
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Episodes
  • 117. How To Tune Into and Trust Your Own Intuition with Leanna Hunt

    Nov 30 2021

    Does this sound like you? You want to improve your life! You consciously set goals and intentions using your willpower. You create action steps to help you get there! The only problem is you are at a crossroads and not sure which path to take.  Do you ever feel this way...you are not sure how to trust your intuition anymore, you feel like you are committing to new goals but rarely achieving them completely, you sabotage yourself with food, or something else, either as punishment or a reward, you feel like you are just not enough.? The success you were hoping for in your life seems unattainable.

    On today's episode we welcome special guest Leanna Hunt. Leanna Hunt is a highly sought after wellness expert. She is an expert in guiding women through the process of healing their relationships with food, other addictions, and forms of sabotage using cutting-edge techniques like EFT, NLP timeline therapy techniques, and performance coaching strategies.

    Have you ever heard of these healing modalities? EFT, also known as the Emotional Freedom Technique is tapping on pressure points while working with the subconscious to release stored negative beliefs! Neuro Linguistic Programming, NLP, is understanding the language of the mind to bring about change in our thoughts and behaviors. EFT & NLP combined help create new belief systems which lead to new pathways in the brain! It is a beautiful healing process and we are so glad you are here, tuning in to the episode, to learn more!

    Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.

    Want to connect with Leanna?
    You can visit Leanna's website and also grab your  free EFT TAPPING Mini course here!
    Find Leanna on Instagram here!

    Join Mixhers email list and be the first to have access to new products and be the girl in the know! 

    Be sure to join our movement by following us on Instagram @mixhers
    or
    Cody Sanders @soulhappyandhealthy
    Jess Toolson @jesstoolson

    To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!

    You can also contact mccall@mixhers.com or DM McCall @mixhers on IG.

    Today's show is sponsored by Mixhers

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    49 mins
  • 116. Test, Don't Guess! with guest Kristen Fuller

    Nov 23 2021

    As you know, Cody always recommends that, when we can, we should take advantage of the many tests that are available that can give us an inside look into our current health status. It's a more efficient way to learn more about what's going on with our body, so that we can then have a clearer understanding, rather than a good guess, about how we need to adjust our lifestyle and nutrition strategies to achieve lifelong optimal health.

    On today's episode, Cody visits with Kristen Fuller who is a Dietitian and certified Food Psychologist. She created an incredible test that takes your unique genetic makeup into account and provides you with diet and exercise strategies that are tailored to your genotype. So, it's not a guesswork, one-size-fits-all or a fad diet of any kind, because it's all based on your unique DNA.

    Listen in today to learn more about why it's such an amazing tool to learn more about your predispositions, like; your metabolism, possible nutrient deficiencies, food sensitivities, and diseases. As well as what types of exercise and diets you respond to best. Kristen and Cody also dive into the role of epigenetics and how this is what influences our genetic potential to manifest positively or negatively. it's all fascinating and when we can obtain this type of understanding of our health,  it puts a lot of power into our own hands.

    Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.

    Want to connect with Kristen?
    https://www.i-choose-healthy.com/
    https://www.instagram.com/i.choose.healthy/
    Kristen so generously offered you listeners a special discount for the IHC Balance Test!
    You can use Discount Code: cody10

    Join Mixhers email list and be the first to have access to new products and be the girl in the know! 

    Be sure to join our movement by following us on Instagram @mixhers
    or
    Cody Sanders @soulhappyandhealthy
    Jess Toolson @jesstoolson

    To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!

    You can also contact mccall@mixhers.com or DM McCall @mixhers on IG.

    Today's show is sponsored by Mixhers



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    38 mins
  • 115. “The Business of Being Well” with Zoe Sakoutis and Erica Huss

    Nov 16 2021

    On today’s episode we get an inside look into what it’s like to be in the “wellness world” as experts and entrepreneurs. Cody and Jess welcome fellow wellness podcasters and female nutrition business owners, Zoe Sakoutis and Erica Huss as their guests. 

    In 2007 Erica and Zoe founded BluePrintCleanse, cementing their legacy as pioneers in the now multi-billion dollar cold pressed juice industry. After five years of unprecedented growth they sold BluePrint in December of 2012, marking one of the few times they’ve left before the party was over. It wasn’t long before they joined the party again and started a new nutritional supplement company. They started the company Earth and Star which is introducing the world of functional mushrooms to the world in delicious and fun ways.

    So whether you are interested in improving your health, building your own business, or are just wanting some motivational life lessons, you’ll love today’s episode. These four women relate so much to each other, and openly share their failures, successes and passion for why they are in the “business of wellness”.

    Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.

    Want to connect with with Erica and Zoe?
    https://www.htwpodcast.com/
    @earthandstarco
    Discount Code: FUNGIFUN15

    Join Mixhers email list and be the first to have access to new products and be the girl in the know! 

    Be sure to join our movement by following us on Instagram @mixhers
    or
    Cody Sanders @soulhappyandhealthy
    Jess Toolson @jesstoolson

    To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!

    You can also contact mccall@mixhers.com or DM McCall @mixhers on IG.

    Today's show is sponsored by Mixhers

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    30 mins

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