Intuitive Eating and Getting Your Sweat On The Right Way with Haley Hughes

Intuitive eating is a way of eating that works with your body and environment to find what foods work best for you.

This interview with Haley will cover the basics of intuitive eating, but it's not just about food, it's about finding balance in all areas of your life.

For Haley Hughes, Crossfit is a big part of her life.

Haley has figured out how to do hard exercise like Crossfit the right way: by listening to her body, having fun, and community.

Haley also is an amazing dietician you can find online:

Website: https://rdrxnutrition.com/

Instagram: https://www.instagram.com/rdrxnutrition/