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Publisher's Summary

Drastically boost your well-being and improve your health with the help of intuitive eating!

Do you suffer from an eating disorder such as binge eating or emotional eating? Looking for a real, proven formula to help you take charge of your health and transform your relationship with food? Want to know how intuitive eating can help you? Then, keep reading.

Intuitive eating is a brilliant eating program which has revolutionized the health and dieting world. Championed as a pragmatic “non-diet”, intuitive eating is designed to transform your relationship with food and help you overcome whatever eating disorder you face. Inside this audiobook, you’ll uncover the secrets of intuitive eating, arming yourself with the essential knowledge you need to succeed.

Covering everything from how you can identify what “kind” of eater you are to how you can reject the dieting mentality and become more in tune with your body, this audiobook is perfect for anybody looking to take charge of their well-being and stop eating disorders in their tracks.

Inside this detailed guide, you’ll discover:

  • How to identify what kind of eater you are
  • An exploration of intuitive eating and what makes it different to traditional diets
  • Tips for rejecting the dieting mentality
  • How to honor your hunger, identify when you’re full, and stop overeating
  • Powerful strategies for freeing yourself from food
  • How to manage your emotions in healthier ways
  • And much more...

Packed with insightful advice, practical strategies, and a wealth of tips and tricks, now it’s never been easier to transform your relationship with food and beat eating disorders for good! Uncover the symptoms of eating disorders, learn to manage your emotions, and discover how intuitive eating will revolutionize the way you look at food today.

Buy now to begin your journey with intuitive eating!

©2020 Evelyn Harrison (P)2020 Evelyn Harrison

What listeners say about Intuitive Eating

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  • Overall
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I am very pleased to listen that audible

This audiobook truly is something that everyone who's struggling with food and eating issues should listen to. It's very easy to understand and has great suggestions for making peace with food!

1 person found this helpful

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    5 out of 5 stars
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I learn many effectual thing from the audible.

A fantastic audiobook that has really helped me. I am not there yet but am learning to listen to my body. Helpful.

1 person found this helpful

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I think this is a reliable audible for me.

This audiobook is informative and included with some techniques and diet plan which is familiar to our daily life. Which will be good for our health it can help us.

1 person found this helpful

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    5 out of 5 stars
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    5 out of 5 stars

Excellent take on changing your food relationship

In this Intuitive eating audiobook given all tips and ideas are really very effective, which is I realized practically.

1 person found this helpful

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    5 out of 5 stars

A challanging listen, Powerful concepts

It has helped me break down my old diet habits, old food rules, and has allowed me to have tools to tackle every obstacle I have experienced on my intuitive eating journey. It is hard work and takes time.

1 person found this helpful

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Amazing book. It's changed my way of thinking!

I loved this book. Applying this way of eating/ living to my life has been so liberating. Stillworking on letting go of guilt around certain foods, but I’ve never felt so present in my body and in my life

1 person found this helpful

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I wish I listen this book years ago!

Really enjoyed the method put forth in this audiobook. The perspective on your relationship with food can be dramatically changed and it feels like a weight is lifted from your shoulders.

1 person found this helpful

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Love the concepts in this book!

A challenging read, Powerful concepts: this audiobook challenges many long-held beliefs about dieting and your relationship with food and your body.

1 person found this helpful

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Very awesome! I am still just learn this book

This book has changed the way in view of food. I no longer think about dieting and my life is happier. Highly recommended!

1 person found this helpful

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    5 out of 5 stars

Interesting new take on how to live well

If you're tired of diets and just want to eat like a normal person without obsession and stress, this book will teach you how. I loved it

1 person found this helpful

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Profile Image for Patricia T. Grijalva
  • Patricia T. Grijalva
  • 08-01-20

This audio book would must likely help anyone.

This audiobook truly is something that everyone who's struggling with food and eating issues should listen to. It's very easy to understand and has great suggestions for making peace with food!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Ethel S. Gadson
  • Ethel S. Gadson
  • 08-01-20

This is absolutely the best one audio guide.

A fantastic audiobook that has really helped me. I am not there yet but am learning to listen to my body. Helpful.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
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    5 out of 5 stars
Profile Image for Gracie H. Ruiz
  • Gracie H. Ruiz
  • 08-01-20

I got many conductive ideas from this audible.

This audiobook is informative and included with some techniques and diet plan which is familiar to our daily life. Which will be good for our health it can help us.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Dan R. Martin
  • Dan R. Martin
  • 07-31-20

This is so great book and I so love on how it was

In this Intuitive eating audiobook given all tips and ideas are really very effective, which is I realized practically.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Wayne E. Murphy
  • Wayne E. Murphy
  • 07-31-20

I am very pleased listened to this book

It has helped me break down my old diet habits, old food rules, and has allowed me to have tools to tackle every obstacle I have experienced on my intuitive eating journey. It is hard work and takes time.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Clifford C. Villalobos
  • Clifford C. Villalobos
  • 07-31-20

I am still just learn this book

I loved this book. Applying this way of eating/ living to my life has been so liberating. Still working on letting go of guilt around certain foods, but I’ve never felt so present in my body and in my life.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Van P. Jackson
  • Van P. Jackson
  • 07-31-20

This book assistance me to Improve my skill

Really enjoyed the method put forth in this audiobook. The perspective on your relationship with food can be dramatically changed and it feels like a weight is lifted from your shoulders.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Tony D. Hayes
  • Tony D. Hayes
  • 07-31-20

Insights are unique and turn me perceive deeply

A challenging read, Powerful concepts: this audiobook challenges many long-held beliefs about dieting and your relationship with food and your body.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Jeremy B. Hall
  • Jeremy B. Hall
  • 07-31-20

It gives us a practical and logical explanation

This book has changed the way in view of food. I no longer think about dieting and my life is happier. Highly recommended!

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Robert K. Tovar
  • Robert K. Tovar
  • 07-31-20

Get the ability to access on this theme deeply.

If you're tired of diets and just want to eat like a normal person without obsession and stress, this book will teach you how. I loved it