-
Intuitive Eating
- A Pragmatic Non-Diet Program to Form a Healthy Relationship with Food. Improve & Learn Your Eating Habits to Stop Binge Eating, Emotional Eating, and Overeating.
- Narrated by: Perdens Studio
- Length: 3 hrs and 44 mins
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Publisher's Summary
Drastically boost your well-being and improve your health with the help of intuitive eating!
Do you suffer from an eating disorder such as binge eating or emotional eating? Looking for a real, proven formula to help you take charge of your health and transform your relationship with food? Want to know how intuitive eating can help you? Then, keep reading.
Intuitive eating is a brilliant eating program which has revolutionized the health and dieting world. Championed as a pragmatic “non-diet”, intuitive eating is designed to transform your relationship with food and help you overcome whatever eating disorder you face. Inside this audiobook, you’ll uncover the secrets of intuitive eating, arming yourself with the essential knowledge you need to succeed.
Covering everything from how you can identify what “kind” of eater you are to how you can reject the dieting mentality and become more in tune with your body, this audiobook is perfect for anybody looking to take charge of their well-being and stop eating disorders in their tracks.
Inside this detailed guide, you’ll discover:
- How to identify what kind of eater you are
- An exploration of intuitive eating and what makes it different to traditional diets
- Tips for rejecting the dieting mentality
- How to honor your hunger, identify when you’re full, and stop overeating
- Powerful strategies for freeing yourself from food
- How to manage your emotions in healthier ways
- And much more...
Packed with insightful advice, practical strategies, and a wealth of tips and tricks, now it’s never been easier to transform your relationship with food and beat eating disorders for good! Uncover the symptoms of eating disorders, learn to manage your emotions, and discover how intuitive eating will revolutionize the way you look at food today.
Buy now to begin your journey with intuitive eating!
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What listeners say about Intuitive Eating
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Eugene K. Baker
- 08-01-20
I am very pleased to listen that audible
This audiobook truly is something that everyone who's struggling with food and eating issues should listen to. It's very easy to understand and has great suggestions for making peace with food!
1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Daniel S. Hulett
- 08-01-20
I learn many effectual thing from the audible.
A fantastic audiobook that has really helped me. I am not there yet but am learning to listen to my body. Helpful.
1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- William S. Bach
- 08-01-20
I think this is a reliable audible for me.
This audiobook is informative and included with some techniques and diet plan which is familiar to our daily life. Which will be good for our health it can help us.
1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Tom J. Pleas
- 07-31-20
Excellent take on changing your food relationship
In this Intuitive eating audiobook given all tips and ideas are really very effective, which is I realized practically.
1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Robert K. Harris
- 07-31-20
A challanging listen, Powerful concepts
It has helped me break down my old diet habits, old food rules, and has allowed me to have tools to tackle every obstacle I have experienced on my intuitive eating journey. It is hard work and takes time.
1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jason C. Myers
- 07-31-20
Amazing book. It's changed my way of thinking!
I loved this book. Applying this way of eating/ living to my life has been so liberating. Stillworking on letting go of guilt around certain foods, but I’ve never felt so present in my body and in my life
1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Chad J. Black
- 07-31-20
I wish I listen this book years ago!
Really enjoyed the method put forth in this audiobook. The perspective on your relationship with food can be dramatically changed and it feels like a weight is lifted from your shoulders.
1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Antonio E. Rice
- 07-31-20
Love the concepts in this book!
A challenging read, Powerful concepts: this audiobook challenges many long-held beliefs about dieting and your relationship with food and your body.
1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Thomas L. Stephens
- 07-31-20
Very awesome! I am still just learn this book
This book has changed the way in view of food. I no longer think about dieting and my life is happier. Highly recommended!
1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Scott N. Nixon
- 07-31-20
Interesting new take on how to live well
If you're tired of diets and just want to eat like a normal person without obsession and stress, this book will teach you how. I loved it
1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Abraham Wheeler
- 05-06-21
Interesting concept
The narrator sounded snarky the whole time. it definitely detracts from the information. I'd like to believe this works. However being an RD myself and understanding nutrition and it's complexity I can't help think of all the other factors at play. Possible underlying pathologies not recognized by conventional medicine and so on. It's certainly something to strive for, while also keeping in mind other possible biological and psychological issues at play.
