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Intuitive Eating
- A Revolutionary Program to Build a Healthy Body Image and make Peace with Food
- Narrated by: Elizabeth DeVault
- Length: 5 hrs
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Intuitive Eating
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The human body utilizes inflammation to help battle disease and, likewise, shield territories from further damage. By and large, inflammation is an essential piece of the healing procedure. In any case, some ailments cause flawed inflammatory reactions. These are called ceaseless inflammatory diseases. Perhaps, the best measure an individual can take to avert or reduce inflammation is to attempt an anti-inflammatory diet.
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Publisher's Summary
Are you in a lifelong battle with diets? Are you overeating during periods of stress? This audiobook will guide you through a holistic approach that has nothing to do with diets.
The concept of intuitive eating affirms that dietary restrictions are not sustainable and that they can contribute to worsening health conditions. Diets are extraordinarily shocking and limit the foods that your body needs, increasing the risk of eating disorders. Intuitive eating teaches you to establish a deep connection with your body on the assumption that the body has its own intelligence and knows when and how to eat. Its primary purpose is not to lose weight, what matters is not seeing the pounds on the scale, but feeling better, healthier, and full of energy.
Intuitive eating is made of ten basic principles:
- Refuse the diet mentally
- Honor your hunger
- Make peace with food
- Challenge the food police
- Respect your fullness
- Discover the satisfaction factor
- Honor your feelings without using food
- Respect your body
- Exercise and feel the difference
- Honor your health
In particular, this audiobook will teach you about:
- Finding the inner reasons to start the change
- Learning and practicing intuitive eating
- Entering in connection with your physical sensations
- Overcoming unhealthy weight control behaviors
- Learning to love yourself and respect your body
- Developing good eating habits
Will this audiobook help me to lose weight?
Intuitive eating is an approach whose goal is not aimed at losing weight, rather, at making you healthier and happier all around. Gradually, the ten principles of intuitive eating will help you to reach your ideal weight.
Will this audiobook help me to overcome my eating disorder?
Intuitive eating offers great help in providing you with a series of tools to overcome fears and obsessions about food.
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Over 60 percent of people in USA are overweight, and 50 percent of them are obese. So, what does that mean? Science explains that the combination of excess bad food and lack of emotional intelligence has the biggest impact on these statistics. That is the exact reason for this book.
-
1 out of 5 stars
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Not a fan
- By Michelle on 06-22-20
By: James Holes
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Weight Loss Hypnosis
- This Book Includes: Rapid Weight Loss Hypnosis and Meditation. Burn Fat, Stop Sugar Cravings and Quit Emotional Eating with Meditation and Affirmations
- By: Julia Watson
- Narrated by: Laura Blast
- Length: 10 hrs and 16 mins
- Unabridged
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Overall5 out of 5 stars 16
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Performance5 out of 5 stars 16
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Story5 out of 5 stars 16
Are you struggling with excess weight? Have you used various methods for weight loss only to end up being frustrated because they did not work? Are you giving up on your weight and thinking that there is nothing that can help you to succeed in your weight loss program? Then this is the book for you!
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5 out of 5 stars
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A comprehensive audio guide
- By Anderson Ho on 08-13-20
By: Julia Watson
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Extreme Rapid Weight Loss Hypnosis for Women
- Breakthrough Methods to Create Results Using Mini Habits, Fat Burn, Quit Sugar, Hypnotic Gastric Bands, and More!
- By: Robert Williams
- Narrated by: Marta
- Length: 5 hrs and 9 mins
- Unabridged
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Overall4 out of 5 stars 5
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Performance1 out of 5 stars 1
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Story1 out of 5 stars 1
Losing weight just for looking good can be hard to maintain and discouraging when results aren’t seen fast. The Extreme Rapid Weight Loss Hypnosis for Women offers comprehensive information to help you understand why it is important for your health to be at an ideal weight and how you can take action and keep the motivation to stay on track. These methods will not only help you shed the pounds effortlessly and quickly, but they also keep them off so you can live the vibrant lifestyle you love - and have the body you love! Let your 40s be a time of glamour and splendor!
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1 out of 5 stars
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5 stars? I’m confused
- By Dskelt on 12-31-21
By: Robert Williams
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You Are What You Eat
- Intuitive Eating: Use the Power of Mindfulness to Stop Binge Eating Disorder and Develop Habits to Lose Weight Without Dieting
- By: Joel Robbins
- Narrated by: Laura A. Bailey
- Length: 3 hrs and 2 mins
- Unabridged
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Overall5 out of 5 stars 35
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Performance5 out of 5 stars 33
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Story5 out of 5 stars 33
Do you ever experience overeating as a compensation for other feelings? Do you ever feel the uncontrolled need to stuff yourself with unhealthy food? Do you ever feel binge eating is influencing your life and makes you unhappy? First of all…who doesn´t binge?! Notice everyone binges once in a while. It becomes problematic once overeating is a merely compensation. Instead of letting binge eating control your life and making it a problem it is time to build a healthy relationship with food.
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5 out of 5 stars
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Awesome Audiobook
- By Jessica Thompson on 11-14-19
By: Joel Robbins
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Compulsive Eating
- A Guide to End Emotional Eating, Satisfy Your Hunger and Form New Habits. Discover How to Stop Binge Disorder and the Tips to Never Overeat Again.
- By: Evelyn Anger
- Narrated by: Sarah Owens
- Length: 3 hrs and 32 mins
- Unabridged
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Overall5 out of 5 stars 31
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Performance5 out of 5 stars 30
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Story5 out of 5 stars 30
Do you eat to escape from worries, relieve stress, or to comfort yourself? A more successful life with food means acknowledging and respecting your personal limits. These are the limits within which you know you can maintain control and free will, enjoying both your food and your dignity. You’ll find that the concept of limits also applies to various practices; some practices will work for you and some won’t.
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4 out of 5 stars
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It's Just OK
- By Audiobookphile on 01-30-23
By: Evelyn Anger
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Mindful Eating
- What Zen Masters Can Teach You About Eating and Mindfulness, Including Tips on Intuitive Eating, and Ending Overeating, Binge Eating, Food Addiction, and Emotional Eating
- By: Daron McClain
- Narrated by: Ivan Busenius
- Length: 3 hrs and 21 mins
- Unabridged
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Overall4.5 out of 5 stars 42
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Performance4 out of 5 stars 42
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Story4 out of 5 stars 42
This audiobook on the ancient concept of mindful eating helps you conquer your food, weight, and eating problems, all on your terms. Following the suggestions and recommendations given in this guide, you will learn to love yourself exactly the way you are.
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4 out of 5 stars
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Awesome book!
- By LyndiaCourser on 01-24-22
By: Daron McClain
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End Your Eating Disorder Now: 2-IN-1 Box Set:: The Binge Eating and Emotional Eating Cure, The Mindful Eating Bible
- By: Alison Tyler, Sara Oakley
- Narrated by: Kelli Lindsay, Amy Saxton
- Length: 6 hrs and 46 mins
- Unabridged
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Overall4.5 out of 5 stars 42
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Performance4.5 out of 5 stars 38
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Story4.5 out of 5 stars 39
If you’re struggling with binge eating and emotional eating or in fact, any kind of eating disorder, then this audiobook bundle, End Your Eating Disorder Now, is what you need in your life! It’s time to make a change now! Eating disorders are a very serious issue that can lead to lasting consequences in your health and overall quality of life. And the longer you wait, the harder it will be to overcome it! So I hope you act fast and get this bundle now!
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1 out of 5 stars
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I stopped listening after blatant misinformation
- By Amber P. on 08-13-20
By: Alison Tyler, and others
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Binge Eating
- The Ultimate Guide to Finally Ending Emotional Eating, Binging, Overeating, and Food Addiction, Including Tips on Eating Disorder Recovery, and an Introduction to Mindful Eating
- By: Daron McClain
- Narrated by: Ivan Busenius
- Length: 3 hrs and 27 mins
- Unabridged
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Overall4.5 out of 5 stars 50
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Performance4.5 out of 5 stars 41
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Story4 out of 5 stars 41
Having a healthy relationship with your body and food needs not be difficult. Discover how to battle your insecurities by binge eating to feel more comfortable in your skin and love yourself as you are, and finally regain control of your life and your self-confidence without attempting one short-lived diet after the other.
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1 out of 5 stars
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Sucks
- By Nicholas Stamnas on 12-15-22
By: Daron McClain
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Overeating
- Learn How to Destroy Compulsive and Emotional Eating. A Complete Self-Help Guide to Avoid Chronic Diseases, Lose Weight, and Develop Healthy and Mindful Lifestyle Habits
- By: Tegan Price
- Narrated by: Lizzie Richards
- Length: 3 hrs and 45 mins
- Unabridged
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Overall1 out of 5 stars 1
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Performance1 out of 5 stars 1
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Story1 out of 5 stars 1
How many times have you caught yourself eating until your stomach starts to hurt? Would you like to destroy this toxic addiction that makes you obese, mad, anxious, and unhealthy? We will dive deep into your mind and examine your body to make sure you never have to deal with this problem again. Throughout this audiobook, I will teach everything you need to know about overeating and how to destroy your poor eating habits. So you can finally enjoy all life pleasures and achieve so desire mind and body balance.
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1 out of 5 stars
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Who wrote this?
- By david on 10-27-21
By: Tegan Price
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Rapid Weight Loss Hypnosis For Women
- The Best and Complete Guide to Learn How to Lose Weight and Boost Your Mindfulness And Meditation with the Most Powerful Self-Hypnosis Techniques and Body Heal
- By: Mary Pegson
- Narrated by: Gina Dobbs
- Length: 5 hrs and 32 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Many people don't believe in hypnosis and, faced with irrefutable results, try to rationalize. They are right. That is: The hypnotist does not have a magic wand that will make, for example, the extra pounds disappear. Sometimes, those who turn to him have already done a part of the path, have already become aware of their problem, and have decided to solve it.
By: Mary Pegson
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Eating Disorders: Emotional & Binge Eating
- A Practical Self-Help Guide to Stop Overeating and Put an End to Restrictive Dieting Plans and Quick Weight Loss Formulas
- By: Kristen Moore
- Narrated by: N. Delgado, E. DeVault
- Length: 8 hrs and 7 mins
- Unabridged
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Overall3 out of 5 stars 4
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Performance3.5 out of 5 stars 3
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Story2.5 out of 5 stars 3
Do you suffer from an eating disorder? Do you feel like you eat too much, or that you’re not in control of your weight and diet? If your answer is yes, then keep reading. This incredible audiobook breaks down the fundamentals of two key eating concepts - binge eating and emotional eating, two negative behaviors which can destroy your self-esteem and leave you feeling unhealthy and out of control.
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2 out of 5 stars
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Fatphobic tone
- By Carly Bob on 07-11-21
By: Kristen Moore
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Extreme Rapid Weight Loss Hypnosis
- Your Ultimate Guide to Help You Stop Emotional Healing, Overcome Anxiety Through Meditation, Lose Weight by Gastric Band Hypnosis to Improve Your Self-Esteem
- By: Robert Williams
- Narrated by: Katherine Jones & Marta
- Length: 10 hrs and 25 mins
- Unabridged
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Overall5 out of 5 stars 4
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Food can be addictive in a similar way to a drug. This need is linked to many situations in life and various emotions. Seeing your body gain weight reduces your self-esteem and motivation to change. Even if you think weight is your problem, the real problem is the loss of control over your eating habits; weight gain is just the consequence. It is a need different from real hunger; a mental need, but no less powerful. In this complete guide, you will realize how hypnosis is the most effective method to make you permanently lose weight.
By: Robert Williams
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Extreme Weight Loss Hypnosis
- Guided Meditation and Hypnosis for Women to Burn Fat and Increase Calorie Blast. Change Your Life, Heal Your Body with Mini Habits and Self-Esteem Affirmations
- By: Health Meditation Academy
- Narrated by: Hypnotherapy Academy
- Length: 5 hrs and 2 mins
- Unabridged
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Overall4.5 out of 5 stars 9
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Performance5 out of 5 stars 8
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Story5 out of 5 stars 8
With this audiobook, you will learn how to lose weight with hypnosis, how to improve your eating habits with hypnosis, about psychology and mindset for weight loss, why hypnosis is the best method to start weight-loss journey, how to replace your negative habits and eating patterns with positive ones, more than 150 positive affirmations for weight loss, and much more.
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5 out of 5 stars
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Helps a lot with making healthier decisions
- By May Lawson on 12-23-20
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Extreme Rapid Weight Loss Hypnosis
- The Best Collection of Books to Lose Weight Using Hypnosis. Increase Motivation, Positive Affirmations, and Self-Esteem, and Learn Mindful Eating Habits to Burn Fat
- By: Meditation Revolution Academy
- Narrated by: Serena Lehman, Clare Radix
- Length: 10 hrs and 12 mins
- Unabridged
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Overall1 out of 5 stars 2
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Performance1 out of 5 stars 2
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Story1.5 out of 5 stars 2
Hypnosis is a science that’s well known for its beneficial effects on the human body and mind, and it has been used since the 18th century to effectively solve and cure problems and conditions. This collection of audiobooks was specifically designed to teach you how you can master this branch of hypnosis to finally solve all your nutritional problems (that you might not know you have) and to regain and strengthen your self-esteem.
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1 out of 5 stars
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Terrible!! Don’t waste your money!!!
- By Mommy Bridget on 10-03-21
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Mindful Eating
- Significance and Health Benefits of Mindful Eating
- By: Judy Tribule
- Narrated by: Jessica Andrews
- Length: 3 hrs and 28 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
The food we eat directly affects us in many ways. By eating too much of the wrong thing, we can become overweight, our body does not perform in the way it should when it is at its peak performance, and we suffer from mental problems as well. Luckily, there is a solution to that. In this audiobook Mindful Eating: Significance and Health Benefits of Mindful Eating, you can rediscover the way to eat that is best for your overall well-being.
By: Judy Tribule
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Rapid Weight Loss Hypnosis
- The Ultimate Guide to Lose Weight and Deep Sleep Through Meditations. Learn Hypnotherapy to Fat Burn, Fall Asleep Instantly, Increase Your Self-Esteem and Overcome Stress
- By: Grace Taylor
- Narrated by: Jacqueline Michelle
- Length: 12 hrs and 14 mins
- Unabridged
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Overall5 out of 5 stars 33
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Performance5 out of 5 stars 32
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Story5 out of 5 stars 32
This audiobook is a complete guide for you to have a best of everything in life. Accepting your body and changing it for your own safe will help you boost your self-confidence and self-esteem. It contains many step-by-step and easy-to-follow hypnosis scripts! The first part of the audiobook is dedicated to rapid weight loss hypnosis; the second part of the audiobook is dedicated to deep sleep hypnosis.
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1 out of 5 stars
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One of the worst books I have ever encountered.
- By Toni J. Coppa on 11-17-20
By: Grace Taylor