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Introducing Japanese culture -Popular food and Izakaya menu- Natto
- 日本の文化を英語で紹介 〜人気グルメと居酒屋メニュー〜「納豆」
- Narrated by: Magnus Sullivan
- Length: 1 min
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Introducing Japanese culture -Popular food and Izakaya menu- Natto
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Publisher's summary
大豆を発酵させて作る納豆は、伝統的な日本食です。一般的には醬油とからしを混ぜ、ご飯の上にかけて食べますが、生卵や海苔、キムチなどを混ぜて食べることもあります。
納豆は独特の強いにおいがするため、西日本、特に関西では、1970年代まで、ほとんど食べる習慣がありませんでした。
納豆は茨城県の名産として有名ですが、現在は、全国のスーパーなどで普通に手に入り、においや粘り気の少ない納豆も販売されています。
納豆は血液をサラサラにし、腸内環境を整え、骨を強くするなど、非常に多くの効能を持つ優秀な健康食です。
その栄養価の高さから、近年は海外でも注目され、納豆が好きという外国人も増えているようです。
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