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Publisher's Summary

If you are looking to boost your weight loss, feel energetic, increase focus, and increase health then keep reading....

Studies have shown that not only is intermittent fasting amazing for weight loss, but it also improves our bodies overall health!

And, not only is it good for our body but our brain as well!

Do you want to boost your weight loss to levels like never before?

Are you struggling to get rid of your belly fat?

Are you tired of getting slow to no results?

Then, look no further! Intermittent fasting is exactly what you need to finally achieve the body of your dreams.

You see, during a period of fasting, our bodies use fat stores as energy to keep our bodies energized in turn causing weight loss.

Essentially, our bodies become a fat burning machine during the fasting period.

Intermittent fasting can boost your weight loss dramatically if applied correctly and we show you exactly how to get started with intermittent fasting.

We cover everything you need to know before getting started and we provide you with every detail available today about intermittent fasting and its benefits.

In Intermittent Fasting on Keto Diet, discover:

  • How to shed pounds of fat without going hungry or starving yourself and feeling more alive than ever before
  • The different methods of intermittent fasting and how to implement each one
  • The health benefits and the science behind intermittent fasting
  • The weight loss effects and how to track your progress so you know exactly how things are going
  • What to expect when getting starting and things you should know before starting
  • Why the Ketogenic Diet is so effective for weight loss and how you can shed pounds easily without ever going to the gym!
  • All the benefits you gain from following a Ketogenic Diet
  • How to tell if the Keto Diet is in full effect and you are receiving all the benefits from it
  • Why the Ketogenic Diet is such a powerful craving and hunger suppressant
  • Eating guidelines and a complete grocery list for your reference
  • Meal plans and resources to help you kick-start the Keto Diet
  • Why you can shed 2.2 - 4.4 lbs of body fat easily, every week
  • A complete 7-day kickstart plan and food list to have you up and running in no time!
  • And so much more!

Adding intermittent fasting with Keto Diet into your routine is the best way to achieve weight loss results in the shortest time possible.

We have you covered so there is absolutely no guesswork and you know exactly what you are getting into and exactly how to get started.

So, if you are serious about losing weight, staying fit, and being healthy then get this audiobook now!

©2019 Fitness and Health Fuel (P)2019 Fitness and Health Fuel

What listeners say about Intermittent Fasting on Keto Diet

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    5 out of 5 stars
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Getting the full assistance I needed

I'm getting the full assistance I need to surpass the Ketogenic challenges. As they say, the journey isn't always easy. But having this audio to lean on feels different in a positive way.

1 person found this helpful

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Things start to end flow smoothly

It's a 90-day challenge that introduces the benefits of incorporating intermittent fasting with ketogenic diet. At first, IF seems hard to follow. But as I meditate on this, things start to flow smoothly.

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Effective Ways!

It's absolutely crazy how effective this Keto Diet for Beginner book is! I'm highly suggesting this!

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Very interesting book

I had an interesting look of the different types of Ketogenic diet and it's good to note how it is far superior than the low-fat diet that's usually recommended.

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Wonderful book

It answers the tough question about Ketogenic diet. I'll be looking forward to the nutrient-dense foods. Those ketogenic-friendly foods are great.

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Got a lot of help

After I heard this, I'm confident I'll be able to stick to the diet with the help of this guide. I still get to eat sweets like low-sugar fruits. I'm so excited I'd want to share this to my friends.

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Explained complex terms into simpler

Author has a done a good work in explaining complex terms into simpler ones. It's now easy for me to come up with a personalized meal plan. This guide is teaching me everything from doing Keto diet the right way to setting goals to succeed.

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Superb!

This is too awesome! It has laid the science behind the Ketogenic with Intermittent fasting approach. Plus, it has the latest Keto specific information. Superb!

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Great book

It's not a cookbook but it has included some all-important high-fat meals that I will need on high-intensity workout days. Not to mention the list of desserts. This is worth checking out.

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Great with information

Ketogenic diet and intermittent fasting together? Yes, it's possible! This straight-forward book has all the right information to get started.

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  • Amy Rowlands
  • 11-12-20

Unsatisfied

Repeated information and contradictions. I couldn’t listen anymore. Such a waste of my money. Upsetting.