Intermittent Fasting for Women over 50: The Winning Formula to Lose Weight

Unlock Metabolism and Rejuvenate. It Only Takes a Few Hours Without Food to Obtain Immediate Results.

By: Keli Bay

Narrated by: Lucy Heritage

Length: 3 hrs and 6 mins

Publisher's Summary

Do you want to know the benefits of intermittent fasting? If yes, then...keep reading!

It often happens when a woman wants to lose weight that she starts restricting her calorie intake starting in the morning; at lunch, she tries to settle for a salad or a small sandwich or even skips the meal to save calories, and hunger tends to accumulate in the evening exploding at dinner.

Eating little during the day and eating a lot in the evening is the quickest way to gain weight! Hunger, as well as sleep, accumulates throughout the day, exploding in the last part of the day, the moment in which our metabolism is less efficient.

The latest scientific studies on weight loss show instead that eliminating or in any case reducing the calories of the evening meal, even if only for a short period, has proven effective on weight loss and on improving health in general.

The 14-day program that I propose will help you get back lean and stop gaining weight:

• You will see the results immediately and you will lose weight visibly
• You will understand why it works
• You will learn the basic rules
• You will know what to eat and drink in the two weeks
• And you will find other tips to make the program easier

Thanks to the evening calorie reduction, the metabolism begins to break down fat. By eating less, the body purifies, deflates, and becomes lighter.

There are a few simple golden rules to memorize before starting your intermittent fasting.

Are you ready to discover them? Buy now to start right away!

©2020 Keli Bay (P)2020 Keli Bay

Appreciated This Audio Book.

As someone practicing intermittent fasting for a few years, I've been looking for a book that could serve as a good, easy introduction to this style of nutrition, to share with curious friends. Silvia Pala's book is perfect for just that. It is clearly written, concise, explains procedures and benefits without any hype and, most helpfully, comes with a bunch of really good easy recipes to cook at home. I am definitely recommending this book to the few of my friends who have been wondering how do I practice my self-care in our stressful times.

Everyone Needs to Listening Amazing Book.

I found this book interesting and very helpful. It was helpful to learn that it's important to learn how to eat rather than what you eat. It's a good guide for beginners. It was thoroughly reseasrched and offers good information how fasting affects your body and the changes your body will go through. I recommend this book for those that want an option to lose weight rather than dieting. It's also a good reference book to understand how fasting affects your entire body.

Appreciated This Audio Book.

After starting both Keto and intermittent fasting recently, I was thrilled to understand what the fasting actually accomplishes and what it does for your body. Dieting can be picked up and dropped at any point, but understanding why these things help to keep us nutritious, that’s the important takeaway.

Informative Book .

I love intermittent fasting and have had mild success with it from time to time. Personally I found this book to have a lot of great information for a beginner who is interested in learning more about what intermittent fasting is and how to begin. It also includes some good exercise and meal suggestions as well for getting started. My only complaint is that there are some health claims made (regarding things like PCOS) that data/studies/citations aren't provided for. As someone with PCOS I personally don't feel that intermittent fasting did anything for my symptoms or cysts, but if the statistical data is there to make the claim that it helps then it should be included in the book.

Highly Recommended Awesome Book.

I hope to be active and fit as I age. And, like many others, look for help in achieving this with good nutrition habits. This book offers one strategy to supplement your routine. I would hope anyone interested in a diet that requires fasting, like this one, would check with a physician first, and know that it isn't a cure-all. So, as in any diet, be wary of blanket statements about wellness. However, this book is a good start to learning about this kind of diet/nutrition program.

Visuals

It is useless when it comes to knowing the recipes. You will need the book for that.

Well Said.

I enjoy the way the author presented the information. Intermittent Fasting is a hot topic right now and it's valuable to explore the vast opinions. I don't like the way that some of the opinions stated within the book are presented as facts. That could prove to be detrimental to anyone who wants to attempting fasting on their own. I think it should be better clarified that the information is opinion and not scientific fact. Still a decent read full of information. It just needs to be taken with a healthy grain of salt.

Highly Recommend .

I've been looking for a good read for my mom, who recently inquired about intermittent fasting. I was able to give her some recommendations off the top of my head, but none specifically for women over 50, which led me here. This book is exactly as described, and even better. It covers everything you would be looking for: scientific background, how to start, foods to avoid, benefits, drawbacks, etc. One of the things that stood out to me most are the strength exercises. Most books on intermittent fasting do not cover exercise at all, which is particularly important for this population. You can tell the author is a nutrition professional with vast experience. I have already recommended this to my mom and her friends!

Valuable Book.

The science and art of intermittent fasting has been clearly well-defined and explained in the book, including the benefits of doing so, primarily for reducing stress, weight-loss, a healthy heart and brain, and improved immunity. The benefit of developing a pattern of eating healthy demonstrated through a clear understanding of the difference between fasting hours and eating hours is the cornerstone of the book. What to eat and what to avoid, when to eat and when to give our stomach a rest is well articulated.

Lovely Audio Book.

I found this book to be very informative.I discovered this one flooding with pleasing data. I am starting late started Intermittent Fasting this book incredibly steady for me.